Becca Hilton Massage Therapy

12/17/2018

Gift certificates are available! For those you love, or yourself!! You’ve earned it.

30 minute - $35
60 minute - $65

12/12/2017

'Tis the season for gift certificates!!! They're going quick!! Surprise someone you love, even if that someone is yourself! ❤️😍🎄😄

05/12/2017

Incorporating oils into a massage can be very therapeutic as well as relaxing! Have you been interested in essential oils, but you're not sure where to start? By utilizing this awesome technology, paired with Therapeutic Grade Young Living Essential Oils, you can KNOW you are getting the oils that your body needs!

https://www.itovi.com/technology/

02/11/2017

My "under construction" website is almost complete! Check it out!

Also, after the wonderful addition of a precious new baby to our family in January, I'll be booking appointments soon! 🎀 So keep your eyes & ears open!

Much LOVE to you all!!

http://beccahiltonmassage.com

Regular massage therapy aids in overall health, increased circulation, back pain, headaches, pinched nerves, stress & exhaustion.

08/03/2016

What's something you can do for yourself, that can benefit your overall health this week?

There's so many options:
•Drink more water
•Take a walk in the cool part of the day to relax, stretch your muscles, and to get your blood pumping 💪
•Eat less sugar/more produce
•Get a pedicure
•Schedule yourself a massage so you can truly relax and rejuvenate!

This list could go on and on!
Now get out there & take care of yourself, you deserve it!❤️

07/22/2016

Hey everyBODY!!!
I will be offering free 5 minute chair massage, tomorrow at the Amarillo Community Market! Be sure to stop by the Becca Hilton Massage Therapy booth for a quick back massage & treat yourself to a detox bath kit!! So tell your friends, and we'll see you there! Saturday 10AM-2PM!! ❤️

01/31/2016

Have you ever had a craving, but you weren't sure what you were craving? Next time that happens, try drinking a big glass of water... Chances are really good you're craving water!

http://instructions.tips/10-warning-signs-that-your-body-is-lacking-water/?utm_source=facebook.com&utm_medium=social&utm_campaign=Postcron.com

Water makes up about two-thirds of your body weight, and a person cannot live without water for more than a few days. Each cell, organ and tissue in the body depends on water. It plays very key roles, for instance: It helps maintain the balance of body fluids. It regulates and maintains body tempera…

01/27/2016

We eat food everyday, but what sort of food??

01/25/2016

Sciatic pain can happen, when it does - here's a quick 1 minute video to help you ease that pain. Especially if you can't get to a massage right away! Enjoy!



ahttp://www.healthandlovepage.com/ease-the-sciatica-nerve-pain/

Print PDF(HealthAndLovePage) The pain that people suffering from sciatica experience cannot be described by using simple words. A quick look at the treatments specially designed for this health condition confirms how serious this sciatica is. Sciatica is treated with a combination of intensive physi…

06/19/2015

What are you practicing today? { Practice makes }

https://www.facebook.com/livehappy/photos/a.340405972763035.1073741828.331464703657162/630739667062996/?type=1&theater

06/04/2015

Interested in learning how to dry brush to boost your lymphatic system? Here's a graphic to show you how, and some pointers: (this image shows only one side, be sure to brush on both)
1. Dry brush right before bathing
2. Never get your brush wet, it will loose it rigidness
3. Focus on brushing towards your heart with every movement
Message me if you have questions! Enjoy!

06/02/2015

We depend more than we realize on proper lymph movement! Here's some good information on how you can help boost your lymphatic system!!

http://www.care2.com/greenliving/11-ways-to-boost-your-lymphatic-system-for-great-health.html/2

Discover 11 ways to boost your lymphatic system to reduce pain, headaches, cellulite, excess weight, etc--by the publisher of World's Healthiest News, Michelle Schoffro Cook, PhD.

05/31/2015

ATTENTION TEACHERS, TEACHERS AIDS, & STUDENTS! School is OUT for the summer!!! Come get yourself a super relaxing massage and get your summer started in the right direction!!! 10% off your next one hour massage if scheduled between June 1st-15th!

05/22/2015

Wanna relax this weekend? Here's some food that can help with that!!

http://healthfitnessrevolution.com/top-10-foods-for-relaxation/

Sometimes, life gets a little stressful and all we want to do is find an escape to relaxation. Although exercise is always the best way to un-stress and get a boost of endorphins, we have put together a list of Top 10 Foods for Relaxation:

05/20/2015

How often do you think about your breathing? **Try this** Through your nose, INHALE for a count of four, then EXHALE for a count of four.

This can help calm your nervous system, increase focus and reduce stress!

05/19/2015

Are you a little bit stressed?? Maybe getting an indoor plant is a good starting point to DE-stress! Simply add a massage, and then you're set! ;)
http://www.huffingtonpost.com/sally-augustin/health-benefits-flowers_b_2992014.html

It's not just because they look pretty.

05/12/2015

What does your attitude say about your quality of life?