Beth Mowry, M.A., LPC Associate at Legacy Counseling Services

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Beth Mowry, M.A., LPC Associate at Legacy Counseling Services

Beth Mowry is a Licensed Professional Counselor serving the Canyon and Amarillo areas. Contact her at 806-602-8928

bamowry@outlook.com

Disclaimer:

The content shared on this page is intended for informational purposes only and should not be considered a substitute for professional counseling or mental health services. If you are experiencing a crisis or emergency, please contact 911 or reach out to the National Su***de Prevention Lifeline at 988 immediately. As a licensed counselor in Texas, I am committed to providing a safe and confidential space for clients during in-person sessions, but the content shared here is not part of any therapeutic relationship. Please note that engaging with this page does not establish a counselor-client relationship. If you are in need of professional support, I encourage you to schedule an appointment directly 806.602.8928 bamowry@outlook.com. For those seeking help, please consult with a licensed mental health professional who can provide the individualized care and guidance you need. For immediate crisis support:

911 (Emergency)
National Su***de Prevention Lifeline: 988
Crisis Text Line: Text HOME to 741741
Your mental well-being is important, and there are resources available to help.

01/13/2026

You don’t need January 1st to start taking care of yourself.

The “New Year, New You” pressure can feel motivating or overwhelming. But real, lasting change doesn’t wait for a perfect date on the calendar. It happens when you’re ready, not when the year resets.

Start small. Start messy. Start today, next Tuesday, or whenever feels right for YOU.

Healthy habits aren’t built on timelines. They’re built on consistency, self-compassion, and showing up for yourself one day at a time.

What’s one small step you’re taking toward the life you want? 💚

12/25/2025

Merry Christmas from my heart to yours. 🎄

However you’re spending today—whether it’s exactly how you imagined or completely different—I hope you find moments of peace, connection, and joy.

Remember, there’s no “right” way to do the holidays. Just your way.

Wishing you warmth and rest this season. 💚

12/22/2025

Holiday expectations vs. reality: let’s talk about it.

The holidays can bring up a lot, pressure to make everything perfect, stress around family dynamics, or disappointment when things don’t go as planned. Here’s the truth: your holidays don’t have to look like anyone else’s.

Give yourself permission to set boundaries, adjust traditions, and prioritize what actually matters to you. It’s okay to do things differently. It’s okay to say no. It’s okay to choose peace over perfection.

How are you navigating expectations this season? 💚

12/08/2025

Taking back your holidays: permission granted.

I stopped decorating for Christmas, and honestly? It was freeing. Somewhere along the way, I realized the expectations I was holding weren’t bringing me joy—they were weighing me down. So I let them go.

Your traditions don’t have to look like anyone else’s. Give yourself permission to do what feels good for YOU this season. 🎄

11/26/2025

This Thanksgiving, I’m reflecting on the greatest gift of my work—you.

To every client who has trusted me with their story, thank you.

Your courage, vulnerability, and growth inspire me every single day. 🧡

11/21/2025

Boundaries: the gift that keeps on giving.

Setting healthy boundaries isn’t selfish, it’s a form of self-respect and emotional care. They help protect your energy, nurture your relationships, and make space for peace during a busy season. 🌿

This year, give yourself (and others) the gift of clear, compassionate boundaries. 💛

11/14/2025

’Tis the season… for family, connection, and sometimes—complicated feelings. 💛

In this video, I’m talking about family estrangement—what it can look like, why it happens, and how to care for yourself if you’re navigating distance or tension this time of year.

Remember: it’s okay to protect your peace and honor your emotional boundaries, even during the holidays. 🌿

10/26/2025

👻 What’s spookier than Halloween?
A failed relationship that could’ve been saved with a little communication and connection. 💀❤️

This season, don’t ghost your partner—grow with them.
I’m now a certified Prepare/Enrich Facilitator, offering couples a proven way to strengthen their bond and navigate challenges together.

📍Now accepting couples in Amarillo and Canyon!
💌 Ready to reconnect? Click the link in my bio to book your session.

10/14/2025

For a limited time, I’m offering a FREE Prepare & Enrich assesment for the first couple to book a therapy session in the month of October!

This is a great opportunity to explore a supportive, guided space to grow as partners.�

📅 Sessions available in Canyon & Amarillo�

📞 Call or text 806-602-8928 to claim your spot.

10/09/2025

I’m now a certified Prepare/Enrich Facilitator — a research-based program designed to help couples strengthen their connection, navigate challenges, and grow together.

Whether you’re dating, engaged, or married, this approach offers practical tools to improve communication, deepen understanding, and build a stronger relationship foundation.

If you and your partner are ready to invest in your relationship, I’d love to walk alongside you in that journey. 🌿
📍Now accepting couples at both my Canyon and Amarillo offices.

09/05/2025

Exciting news—I’m now a certified Prepare/Enrich facilitator!

This means I can now offer specialized, research-based couples therapy to help you and your partner strengthen your connection, communicate more effectively, and navigate challenges together.

🔗 Now accepting couples at both Canyon and Amarillo offices.

🗓 Book your initial session through the link in my bio!

08/23/2025

💡 Did you know I’m a certified CliftonStrengths Coach?

That means I’m trained to help individuals and teams identify their natural strengths—and use them with purpose. Instead of focusing on “fixing weaknesses,” this approach builds on what you already do best, so you can grow with confidence and clarity.

Whether you’re navigating career decisions, leadership roles, or personal growth, strengths coaching helps you lean into who you are to reach your goals. 🌿

Address

521 Southwest 8th Avenue
Amarillo, TX
79101

Website

https://greateramarillocounseling.com/, https://www.psychologytoday.com/profile/1342878, https://spruce.care/legacycouns

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