5 Star Nutrition

01/10/2026

12/30/2025

2025 5 Star Fit Transformation Challenge Recap💫⁠
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Real people. Real results.⁠
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21.3K pounds of results to be exact💪⁠
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Didn’t contribute to these numbers? Visit your local 5 Star Nutrition to join the challenge!⁠
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Progress

12/22/2025

✨️💌YOU’VE GOT MAIL💌✨️⁠
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We are beyond grateful for every goal chased, every win celebrated, and every member of the 5 Star Family.

Happy Holidays! ⁠🤍
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12/10/2025

Want more protein in your day without another shake?⁠
Here are 4 macro-friendly dessert ideas using IsolateOne!⁠ 😋⬇️

Protein Chocolate Chip Banana Bread ⁠🍌🍫
Macros: 192 cals 10g protein for 1 slice (8 slices total) ⁠
Ingredients: ⁠
3 mashed ripe bananas ⁠
1/4 cup milk ⁠
2 eggs ⁠
1/4 cup sugar free maple syrup ⁠
1 tsp vanilla extract ⁠
1 tbsp coconut oil ⁠
2 scoops Nutraone IsolateOne Protein Powder ⁠
1 cup flour ⁠
1/3 cup zero calorie powdered sugar⁠
1 tsp baking powder ⁠
1/2 tsp salt ⁠
1 tsp cinnamon ⁠
1/3 cup dark chocolate chips ⁠
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-Combine ingredients⁠
-Preheat oven to 350F⁠
-Combine wet and dry ⁠
-Bake for 35 minutes ⁠
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Protein Double Chocolate Chip Cookies⁠ 🍫🍪
Macros: 73 cals 6g protein for 1 cookie (makes 8 cookies total) ⁠
Ingredients: ⁠
1 egg⁠
1/4 cup fat free Greek Yogurt ⁠
1/4 cup pumpkin puree ⁠
1 tsp vanilla extract ⁠
1 scoop Nutraone IsolateOne Protein Powder ⁠
1/2 cup cocoa powder ⁠
1/3 cup zero calorie granulated sweetener ⁠
3 tbsp coconut flour ⁠
1/4 tsp baking soda ⁠
pinch of salt ⁠
1/4 cup dark chocolate chips⁠
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-Preheat oven to 350F ⁠
-Combine ingredients ⁠
-Top with dark chocolate chips ⁠
-Bake for 12 minutes ⁠
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Protein Vanilla Dessert Dip ⁠🍨
Macros: 206 cals 42g protein total ⁠
Ingredients: ⁠
1 cup fat free Greek yogurt ⁠
1/2 tsp vanilla extract ⁠
1/2 tsp sugar free vanilla syrup ⁠
1 scoop Nutraone IsolateOne Protein Powder ⁠
3 tbsp zero calorie powdered sugar ⁠
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-Combine all ingredients ⁠
-Top with fruit, granola, chocolate chips, or use as an icing or dip for your favorite desserts ⁠
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Protein Pumpkin Chocolate Chip Mug Cake ⁠🎃🍫
Macros: 376 cals 32g protein for whole mug cake ⁠
Ingredients: ⁠
1/4 cup milk ⁠
2 tbsp pumpkin puree ⁠
1/4 tsp vanilla extract ⁠
Dry ⁠
1 scoop Nutraone IsolateOne Protein Powder ⁠
1/3 cup flour ⁠
1 tsp baking powder ⁠
1 tbsp zero calorie granulated brown sugar ⁠
1/4 tsp cinnamon ⁠
1/4 tsp pumpkin spice seasoning ⁠
2 tbsp dark chocolate chips ⁠
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-Combine ingredients in a large mug ⁠
-Microwave for 1 minute and 30 seconds ⁠
*(cooking time will vary depending on microwave wattage - watch closely for desired consistency)⁠
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12/10/2025

Want more protein in your day without another shake?
Here are 4 macro-friendly dessert ideas using IsolateOne!
Easy. High-protein. Actually delicious.

Protein Chocolate Chip Banana Bread
Macros: 192 cals 10g protein for 1 slice (8 slices total)
Ingredients:
3 mashed ripe bananas
1/4 cup milk
2 eggs
1/4 cup sugar free maple syrup
1 tsp vanilla extract
1 tbsp coconut oil
2 scoops Nutraone IsolateOne Protein Powder
1 cup flour
1/3 cup zero calorie powdered sugar
1 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
1/3 cup dark chocolate chips

-Combine ingredients
-Preheat oven to 350F
-Combine wet and dry
-Bake for 35 minutes

Protein Double Chocolate Chip Cookies
Macros: 73 cals 6g protein for 1 cookie (makes 8 cookies total)
Ingredients:
1 egg
1/4 cup fat free Greek Yogurt
1/4 cup pumpkin puree
1 tsp vanilla extract
1 scoop Nutraone IsolateOne Protein Powder
1/2 cup cocoa powder
1/3 cup zero calorie granulated sweetener
3 tbsp coconut flour
1/4 tsp baking soda
pinch of salt
1/4 cup dark chocolate chips

-Preheat oven to 350F
-Combine ingredients
-Top with dark chocolate chips
-Bake for 12 minutes

Protein Vanilla Dessert Dip
Macros: 206 cals 42g protein total
Ingredients:
1 cup fat free Greek yogurt
1/2 tsp vanilla extract
1/2 tsp sugar free vanilla syrup
1 scoop Nutraone IsolateOne Protein Powder
3 tbsp zero calorie powdered sugar

-Combine all ingredients
-Top with fruit, granola, chocolate chips, or use as an icing or dip for your favorite desserts

Protein Pumpkin Chocolate Chip Mug Cake
Macros: 376 cals 32g protein for whole mug cake
Ingredients:
1/4 cup milk
2 tbsp pumpkin puree
1/4 tsp vanilla extract
Dry
1 scoop Nutraone IsolateOne Protein Powder
1/3 cup flour
1 tsp baking powder
1 tbsp zero calorie granulated brown sugar
1/4 tsp cinnamon
1/4 tsp pumpkin spice seasoning
2 tbsp dark chocolate chips

-Combine ingredients in a large mug
-Microwave for 1 minute and 30 seconds
*(cooking time will vary depending on microwave wattage - watch closely for desired consistency)

12/08/2025

Do they need more protein? Another shaker? Better pumps?🤔

The 5 Star Liftmas List is here to make gifting easy—and gains guaranteed
🎄💪

Drop your top pick below ⬇️

https://tinyurl.com/449jpcyf

12/08/2025

Contagion athletics
7pm
Free entry
Community lift
Open to all! Come hangout out, get a lift, and great vibes

12/01/2025

If you thought the deals were over...think again. 😉⁠
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Cyber Monday is here with 25% off all supplements!🛒🛍️⁠
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Offer valid 12/1. Online and in select stores. ⁠
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11/25/2025

This time of year reminds us that progress comes from more than reps and protein shakes — it comes from the people, moments, and wins that keep us showing up. 💛⁠
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Tag someone who you are thankful for! 🙏⁠
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11/24/2025

11/24/2025

Black Friday starts NOW! 🛍️⁠
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Stock up on your favorites, or even try something new, with our BOGO 60% off sale!⁠
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Valid online and in select stores. 11/24-11/30.⁠
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11/24/2025

Black Friday starts NOW! 🛍️

Stock up on your favorites, or even try something new, with our BOGO 60% off sale!

Valid online and in select stores. 11/24-11/30.

https://tinyurl.com/3hyy9ty8

11/18/2025

Gratitude looks good on us✨️

As the holidays roll in, we're reflecting on the things that fuel us inside and outside the gym. Swipe to see what keeps our 5 Star Family going!

11/18/2025

Gratitude looks good on us✨️⁠
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As the holidays roll in, we’re reflecting on the things that fuel us inside and outside the gym. Swipe to see what keeps our 5 Star Family going!⁠
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Leave a comment and tell us what you’re thankful for!⁠
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11/06/2025

Fall isn’t for slowing down — it’s for showing up.🍂⁠
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Load up this season with Creatine Monohydrate, Carnage, CNSIX, or Creatine Gummies and make this your strongest season yet.💪⁠
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Whether you scoop it or chew it, you’re fueling every rep. 🔥

https://tinyurl.com/57vt77vp⁠
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10/14/2025

09/26/2025

TODAY ONLY

09/20/2025

30% off of everything! Stop by we close at 7!

09/18/2025

The one time of the year! This sale is for you guys! 30% off of everything! No exclusions! Stock up and save!! Starts tomorrow

09/04/2025

$1 energy drinks! All day Friday 9/5 who could miss it??? Swing on by!

07/29/2025

Make sure to swing on by and get your energy on!