Wanderlust Wellness

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Ambler, PA
Wanderlust Wellness

Yoga for Balance-
Hormonal Health, Fertility, Pregnancy Support. PCOS management through yoga- for symptom management, TTC and pregnancy support!

03/01/2023

If you are waiting on a sign to tell you it’s time to change this is it.

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02/22/2023

Without awareness, we can never change.

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02/15/2023

This is your sign to make it to your mat!

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02/08/2023

My favorite part of yoga is that a pose can be adjusted to be accessible to all. The most advanced yogi is not the person standing on their head but the person taking a pause in a child’s pose or using props to adjust the pose for their body.

Check back every Wednesday for more Weekly Wisdom from Wanderlust Wellness!

02/01/2023

Take a moment today, even if it’s only 30 seconds, just to breathe and notice what you feel without judgment!

Check back every Wednesday for more Weekly Wisdom from Wanderlust Wellness!

01/29/2023

New Restorative Yoga class time starting this week! We are moving my Restorative Yoga class to Wednesday nights at a later time, come practice with me for a mid-week reset!

01/25/2023

Today your goal is to laugh. Laugh at yourself or laugh with a friend.

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01/18/2023

The only thing constant is change, embrace it!

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01/16/2023

Yoga Nidra translated from Sanskrit means yogic sleep. This yogic sleep is a state of consciousness between waking and sleeping, induced by a guided meditation. The guided meditation will shift awareness from our external world to the inner world and allow a state of deep sleep where the senses, intellect, and mind relax. It is an incredibly healing practice that allows the body to be highly relaxed while the mind is tranquil but alert.

Some of the benefits of Yoga Nidra include:
-Calms the mind
-Relaxes and rejuvenates the body
-Activates your parasympathetic nervous system (rest and digest)
-Reduces fatigue
-Helps lower cholesterol and blood pressure
-Strengthens immunity
-Improves quality of sleep
-Treats depression
-Reduces pain
-Supports brain function, boosts creativity and concentration

Don’t forget to join me next Saturday, January 21st, 6-8:30 pm for a special evening of Restorative Yoga and a guided Yoga Nidra practice, as we embrace the darkness of the new moon.

Book here: https://www.webeyogastudio.com/event-details-registration/new-moon-restorative-yoga-and-yoga-nidra-workshop?utm_campaign=ab636c08-56bc-4461-80e3-9b87e1d0ec2f&utm_source=so&utm_medium=mail&cid=f69bdce0-ce29-4c82-b863-191c3ec873de

01/13/2023

Britt Burns shared a post on Instagram: "Setting up my current favorite Restorative Yoga Pose Supta Baddha Konasana!!! Come to We Be Restorative a 75 min Restorative Yoga class Fridays at 5:30pm Don’t Forget to join me next Saturday, January 21st 6-8:30pm for a special evening of R...

01/12/2023

Restorative Yoga is the use of props to support the body in positions of comfort and ease to facilitate relaxation and health. Restorative Yoga is about opening, the props allow you to stay within your limits allowing you to hack your nervous system.

Don’t have yoga props at home? No problem, We Be Yoga has all the props to help you rest! Come to We Be Restorative a 75 min Restorative Yoga class Fridays at 5:30 pm.

Don’t forget to join me next Saturday, January 21st, 6-8:30 pm for a special evening of Restorative Yoga and a guided Yoga Nidra practice, as we embrace the darkness of the new moon.

Book here: https://www.webeyogastudio.com/event-details-registration/new-moon-restorative-yoga-and-yoga-nidra-workshop?utm_campaign=ab636c08-56bc-4461-80e3-9b87e1d0ec2f&utm_source=so&utm_medium=mail&cid=f69bdce0-ce29-4c82-b863-191c3ec873de

01/11/2023

Just a reminder that you got this! If you fall out of a yoga pose or you have a setback, get right back in it.

Those of you who know me personally know I’ve had my share of loss and struggles in my journey, some days moving forward is more challenging; but you got this!

Weekly Wednesday Wisdom from Wanderlust Wellness Returns today! Check back every Wednesday for more inspiration.

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Ambler, PA

Website

http://Wanderlustwellnessyoga.com/

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