Alicia Mayer, Postpartum Doula

05/05/2025

What an honor it is to be welcomed into people’s homes during the postpartum period. It is not lost on me how lucky I am every single time I step foot in the door.

Messages like this make my heart so happy 😊 I will always remember the people who were there for me during the fourth trimester & I’m so grateful to now offer that support to other mothers 🤍

05/04/2025

🤍

02/02/2025

01/14/2025

🤍🤍

11/01/2024

What a good reminder 🔆

For the next year, I’ve decided to *pause* on taking in-home postpartum clients. My availability is so limited as a mama right now and I’m taking some time to complete my perinatal mental health certificate 🙌🏻

Thank you to this sweet doula community for all of your encouragement, conversation & referrals 🤍 I’m excited to return with more postpartum offerings next Fall!

10/15/2024

It’s such a blessing to be invited into someone’s home & heart during their postpartum season. I feel so honored to support this sweet family 🤍

06/25/2024

It’s hard to slow down (trust me, I know!) During those early postpartum months remember how important it is to embrace the slow & let go 🤍

But so many of us need extra help in order to really do that. That’s where a postpartum doula comes in-
I’m here to help GIVE!

✨ give you time to rest
🤍 give you encouragement & guidance
🥘 give you nourishing meals
🤱🏽 give you time & space to process your birth
🏠 give you help with household tasks

If you or someone you know needs extra support (don’t we all?!) let’s connect!

05/09/2024

I’m excited to offer this service to expecting mamas! Whether you’re a seasoned pro or first time mom, taking the time to prepare for your postpartum so, so important! Let’s set you up for a smooth & supported postpartum. You’ve got this mama 🤍

05/01/2024

May 1st is World Maternal Mental Health Day 🤍

1 in 5 women experience a perinatal mood & anxiety disorder (PMAD). PMADs include postpartum depression, postpartum anxiety, postpartum OCD & more.

So many women are undiagnosed & left to believe their symptoms just part of the “normal” postpartum experience. Without acknowledging or supporting these mental illnesses, mothers & their families suffer tremendously.

You are NOT alone if you suffer from a mood or anxiety disorder after giving birth. There are so many resources to support you. Let’s spread awareness today and everyday 🤍

02/02/2024

Not only is it okay to take a break, it’s necessary!!

If throwing in airpods & belting out folklore was your break today… I see you mama 😉

01/30/2024

Good Morning ☀️ Coconut milk appreciation post!

My sister encouraged me to try some coconut oil in my coffee during my postpartum & I still enjoy incorporating coconut milk into my morning! If you’re up for trying something new in your coffee routine this is it 🙌🏼

🥥 awesome anti-inflammatory
🥥 great source of the healthy fat nursing mothers often crave and need!
🥥 helps to stabilize blood sugar
🥥 added nutrients in your cup to provide energy all day

Look for full fat, canned coconut milk & let me know what you think!

01/19/2024

There are SO MANY reasons to hire a postpartum doula! Here are just a few 🤗

✨ Rest & Recovery– a doula can provide you with the time & space you need to heal & adjust. Go grab a coffee, take a walk, watch your favorite tv show.

✨ Reassurance – ask me anything! I’m here to listen. I can answer your questions & help you & (your partner) feel more confident stepping into parenthood

✨ Consistent Support – Here for you no matter what! Text support, phone calls & home visits. Help with younger siblings, referrals, etc.

The right care during your postpartum can make all the difference. I’d love to support you 🤍 aliciamayerdoula.com