Heavily Meditated Nutrition and Wellness

05/17/2025

11/16/2024

02/17/2024

Please support the kids and I as we walk to reduce the stigma of mental illness. NAMI is a wonderful non-profit organization that brings hope and resources to families of loved ones experiencing mental illness. This walk brings us all together to bring awareness, compassion and love to all those affected. Any amount you can spare is much appreciated.

I'm supporting NAMI!

11/12/2023

We have accepted that this is the only way to enjoy Christmas 🎄 🐈‍⬛🐈‍⬛😹

09/25/2023

I’m a few days late but Happy Mabon!! Otherwise known as the start of fall. Recently my house has been filled with a ton of negative energy from the impact of generational trauma. We are slowly taking the steps to heal but the negative energy is high in my house. So today I took the time to slow down and make a fall simmer pot and lit candles with intentions to remove the negative energy and bring in healing and calm. I highly recommend this to bring some peace to your home. It also smells amazing!!!

03/17/2023

St. Patrick’s Day is a very hard day for many of you struggle or have a loved one that struggles with addiction. Self-care is so important. Protect your mental health and remember it is ok to reach out for supports.

03/12/2023

Love this because it is so true.

03/11/2023

09/28/2022

Love this for today. It is so important for us to remember.

03/19/2022

This resonates with me so much. No matter the obstacles thrown on my path I have learner to find a reason to keep dancing. I trust that there is a purpose for all of it. Once I realized this, the life I deserved all along just came pouring in. Trust yourself, trust your higher power. Never stop dancing. 🥰🥰🥰

03/05/2022

March is Endometriosis Awareness Month. This disease has no cure. It can completely overtake a woman’s body. Most doctor’s have no idea how to treat it because it’s symptoms are so wide ranges. It causes infertility, crippling pain, mental health issues. Please know you are not alone in this fight. The more we are aware and put pressure in doctors to learn more, do more research and learn how to effectively treat this disease by looking at the causes: genetics, hormones, diet. As well as preventative treatment with diet and lifestyle. You are not alone!! 💛💛💛💛💛.

02/20/2022

Something to always remember. The storm will always pass. Happy Self-Care Sunday.