Plant Based Human

07/28/2025

Delayed-onset muscle soreness is the discomfort that starts the day after a particularly grueling workout. It is thought to be due to inflammation caused by muscle cell damage, little micro-tears in the muscle. Might anti-inflammatory phytonutrients help? https://bit.ly/2kNUDFa

07/21/2025

I've been back in the kitchen creating stuff again.
Created these, yesterday!

Mini-Banana Bread
Vegan/Gluten-Free/Sugar-Free

1 cup ground pumpkin seeds (ground after measurement)
1/2 cup gluten-free baking flour
2 Tbsp ground flax seed
1 tsp baking soda
2 very ripe bananas
1 cup applesauce
5 or so shakes of Ceylon cinnamon
2 shakes of Nutmeg (if desired)
1/8 cup sunflower seeds
8 chopped medjool dates or 1/2 - 3/4 cup raisins
3/4 -1 cup fresh blueberries.

Preheat oven to 375° F.

Combine ground pumpkin seeds, flour, applesauce, baking soda, cinnamon and nutmeg in mixing bowl. Mash bananas with a fork until lumps are gone and mix all till combined well.
Add sunflower seeds, dates, and blueberries (last). Mix until all is evenly-distributed.

Evenly distribute oval mounds of mix on parchment paper that are length and width of a medium/large haas avocado and maybe 1.5" in height (should make 6 or 7 mini-breads).

Bake for 15-18 minutes.

* Other good stuff to add would be vegan chocolate chips, different types of nuts or seeds, other berries...

07/19/2025

London’s O2 Arena went entirely plant-based for Grammy award-winning musician Billie Eilish’s week-long run of shows at the venue

07/18/2025

https://www.youtube.com/live/BZj-RhYOeFM?si=D7n1HjE2wslXGIKv

Animal Rights and Vegan Advocacy Summit in Nairobi, Kenya! speaks with African vegan advocates, activists, and non-profit organizations about thei...

07/09/2025

https://www.youtube.com/live/QnbTLDWD-E8?si=AJUtOvHJ-yv0J28i

What is the HBCU College of Plant-based Lifestyle Medicine?***This is a rebroadcast of a live interview aired on 5/1/25.***Want to create live streams like t...

07/05/2025

The fiber in fruits can help slow the release of the sugar, and fruit phytonutrients can help inhibit the transportation of sugar into our intestinal walls and bloodstream. https://bit.ly/2nPCyZw

05/28/2025

I am going to watch every one of these. I'll even rewatch the ones I have already seen 😀
💡Might even create a viewing challenge with follow-up podcasts for discussion!

https://www.veganfoodandliving.com/features/top-vegan-documentaries/?utm_medium=Social&utm_source=Facebook&fbclid=IwY2xjawKkYD9leHRuA2FlbQIxMABicmlkETFJUGdiYnFkWkR6czdoZ3hUAR6vVKZ75EJJtKenSVGeiaXGLXBSdzE-mITiU96ygrJujd2yf5PCQes2iX4ELw_aem_KjOD8o8-dTJ1kFhTDQm2YQ =1748362370

05/03/2025

Geneses 1:29-30 'Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds in the sky and all the creatures that move along the ground—everything that has the breath of life in it— I give every green plant for food.” And it was so.'

Eat Plants.

04/03/2025

Posted • Yeah. It's time to link up.

The Vegan Coalition:
, and join Black VegFest in Brooklyn for a special vegan festival. So, make your reservations now.

Whether you're looking to have a family fun weekend, find delicious vegan food or get politically involved at your local level, advocate for animals or bring a non-vegan friend to Black VegFest for their first time...Prepare yourself for a movement that has liberation at its heart.

Vendor application is open. ((BlackVegFest.org))

It's time. Still free.

03/21/2025

🔥 Felt like making pizza, tonight.
Lentil crust, marinara, mushrooms, basil, tomatoes, garlic, and onions.