Liz Quinlisk PT: Physical Therapy and Yoga

11/27/2024

🎉 SPECIAL OFFER: 4-Week Online "Get Started With Yoga After 60" Program – Just $37! 🎉

Are you ready to feel calmer, strong, and centered this holiday season?

My 4-Week Get Started With Yoga After 60 Program is designed to help you:

✅ Reduce stress and find inner peace during the busy holiday hustle
✅ Build flexibility, balance, and strength – no prior experience needed!
✅ Enjoy gentle, effective movement that feels amazing for your body.
✅ Join from the comfort of your home – this online program allows you to practice anytime, anywhere!

Sale ends 11/30/24 – sign up now for the holiday sale price of ONLY $37!

Take this time to prioritize YOUR well-being. This program will help you move through the holiday season with ease and energy.

Click here to join: https://www.lizquinlisk.com/offering_packages/8f0bdf81-9f8d-4f37-835b-36aa6cf278fb

Tag a friend who might love this too! 💬 Let’s make this holiday season the calmest, healthiest one yet. 🧘‍♀️✨

Get Started with Yoga After 60 is a 4-week online yoga program specifically designed for adults over 60. Whether you're completely new to yoga or returning after time away, this program provides a safe and supportive environment to help you unlock the health benefits of yoga.

11/24/2024

The holiday season is just around the corner—and while it’s a time for joy and celebration, it can also bring stress, long to-do lists, and busy schedules. That’s why I’m inviting you to join my Get Started With Yoga After 60 — a 4-week online program designed to help you manage stress, boost your energy, and find balance, all from the comfort of your own home.

Save 40% of the regular price when you sign up by 11/30!

Click the link below for all the details:

Get Started with Yoga After 60 is a 4-week online yoga program specifically designed for adults over 60. Whether you're completely new to yoga or returning after time away, this program provides a safe and supportive environment to help you unlock the health benefits of yoga.

11/03/2024

A little PT humor 😄

10/19/2024

Are you ready to try yoga?
I have in-person classes in Ambler starting the week of October 28th. Space is available in my Monday and Wednesday Chair Yoga class and my Wednesday Gentle Yoga class. Message me with your questions or check out my class schedule on my website. I'd love to see you in class!
https://www.lizquinlisk.com/pages/ambler-yoga-classes
(See my online class schedule in comments)

08/27/2024

SEPTEMBER IS A GREAT TIME TO START A HEALTHY HABIT!

Join us for a therapeutic chair yoga or gentle yoga (mat-based) class series held in the yoga room at Artman.

4 different times are available on Monday and Wednesday afternoons starting September 4th.

In this multi-week series, each one-hour class will include practices to promote relaxation, improve flexibility and range of motion, and build strength and balance. The class will also include meditation and breathing practices.

Liz Quinlisk PT, a physical therapist and yoga teacher, teaches all classes. Classes are designed for older adults and we focus on practices to promote healthy aging.

No previous experience is necessary. All are welcome.

Space is limited! Sign up soon.

Sign up with the link below or contact Liz if you have questions:

https://www.lizquinlisk.com/pages/ambler-yoga-classes

05/05/2024

Do you sometimes feel like the Tin Man? Don't let stiff joints and tight muscles prevent you from trying yoga. You don't have to be flexible to do yoga. You don't have to be anything other than yourself! I specialize in teaching people (mostly over 60) who might have physical challenges or have never tried yoga. My classes are beginner-friendly and accessible. Do you want to try a free 20-minute video to see how yoga feels for you? It's a chair-based yoga practice that will have you feeling better in no time! Click the link and I'll email you the free yoga video: https://yogaover60.ck.page/bbedfe5b67

04/16/2024

Are you interested in trying out chair yoga? Get your free 20-minute chair-based yoga practice to help you feel refreshed and energized!
Click the link below and I'll email you your video:

03/09/2024

Chair yoga is real yoga! You can experience all the benefits of yoga using a chair for support.

Get your free 20-minute chair-based yoga practice to help you feel refreshed and energized!

Click the link to get your video:
https://yogaover60.ck.page/bbedfe5b67

02/13/2024

Are you at home today for a snow day? Join me for a free online snow day class. Gentle Yoga at 11 AM and Chair Yoga at 1 PM
Link to sign up below:
https://www.lizquinlisk.com/pages/onlineyoga

02/12/2024

Are you ready to try online gentle yoga? Check out my special 2-week unlimited online yoga package. Get started today and join me live or on your own time. LInk in comments.

02/05/2024

Winter is the perfect time to start a home yoga practice! Read my blog here to learn about the benefits of a home practice and how you can join my online classes. Check out my February special of unlimited on-demand and online live yoga!

Winter is a great time to practice yoga online from home! Without the hassle of having to go outside and drive somewhere, you can just put on your comfy clothes, grab a yoga mat and get started. Yoga is the perfect antidote for winter-time stiffness, achy joints and low energy. There are so many...

12/04/2023

Chair Yoga Classes starting this week at the Becoming Center in Ambler. Tuesday and Thursday at 1 PM. Sign up for the 6-week series or drop into a class. More details here: https://www.lizquinlisk.com/pages/ambler-yoga-classes