
07/02/2025
We’re excited to announce that we’re developing a brand new 8-week program designed specifically for women navigating perimenopause and menopause - it’s called StrongHER.
This specialized exercise program will focus on building strength, boosting energy, and supporting overall well-being through this important phase of life.
We’d love your input! Please take a moment to fill out a quick survey to let us know:
1. If you’re interested in joining
2. What days and times work best for you
Open to current AND non-members!
Click the link below for the survey!
https://forms.gle/kNMoE2Y5CWySd6536
Your feedback will help us create a program that fits your schedule and needs. We appreciate your time and can’t wait to support you in feeling StrongHER!