01/03/2026
Not feeling your best today? 🤍
Whether it’s a sore throat, upset stomach, or just feeling run down, what you eat and sip can make a big difference.
✨ Gentle choices to support your body:
🍲 Warm foods
Brothy soups
Bone broth or veggie broth
Simple rice, oatmeal, or mashed potatoes
🍵 Soothing teas
Chamomile (calming & gentle on the gut)
Ginger (great for nausea & digestion)
Lemon balm (supports stress + digestion)
Slippery elm or marshmallow root (for throat support)
🍯 Simple add-ins
A little raw honey
Warm lemon water
Ginger or turmeric if tolerated
When your body feels off, this is not the time for cold, heavy, or overly processed foods. Think warm, simple, nourishing.
If you’re not sure what would support your symptoms, I’m always happy to help guide you 🌿
— Marcy, Rooted2Wellness