Amenia Yoga

10/01/2025

Wonderful time together. Miss them already!

09/21/2025

09/20/2025

09/20/2025

Amazing restaurant, delicious food, in the greatest city in the world with wonderful people! In Rome before we head to Tuscany

07/27/2025

If you’re ready to escape to Costa Rica’s rainforest and wake up hearing the sounds of the howler monkeys and explore one of the most magical places on Earth, join us for an all-inclusive retreat. This retreat brings you to the heart of the Osa peninsula in May 2026!

07/03/2025

Haven’t posted in awhile. Been busy

04/15/2025

Have you been thinking about getting more fit for your health? Maybe you want to lose some weight, or maybe you want to feel stronger. Perhaps you’ve thought about starting yoga or strength training, but haven’t gotten around to it because something always comes up.

The truth is, something will always come up if we let it.

Before you know it, more time passes and you’re in the same spot as last year. There is never a perfect time to start.

That’s why it’s important to take the leap and start before you feel ready—because once you do, you’ll notice everything starts to fall into place.

Spring is the perfect time for new beginnings!
If you’re set to start (even before you're ready!) and want more information, contact info@amenia yoga.com.

10/24/2024

Meditation and Sound Bath for
World Peace
Saturday, November 9 at 2 pm Donation-based

09/15/2024

Mum’s the word

07/23/2024

Join Amenia Yoga for a 4-Class Yoga Series designed specifically for beginners over 60!

This series offers a safe and welcoming environment for those over 60 and brand new to yoga. Our gentle sessions focus on improving flexibility, balance, and strength.

Who doesn't need these improvements?

In these classes we'll use chairs to sit in, but also as props to stand next to for balance work.

Whether you're looking to enhance your physical health or simply want to find a supportive community, this series is for you!

All beginners over 60 are welcome! Bring your enthusiasm, an open mind, and a willingness to learn.

Classes start soon! Saturday, September 7, 2024 and will go for the four Saturdays in September.

Don’t miss this chance to improve your posture, balance, strength and flexibility in a friendly and encouraging setting.

Contact: info@ameniayoga.com

06/21/2024