11/17/2025
✨ Our bodies carry stories.
Stress, grief, and even old memories don’t just live in our minds—they can store in our muscles and fascia.
💆 During massage, as tension melts, these “stored emotions” can surface.
This might look like:
• A deep sigh
• Laughter
• Unexpected tears
• A sense of relief
• Sudden insights to past emotions
🌸 This is called emotional release.
It’s your body’s natural way of processing and letting go of what it’s been holding.
💛 Important to know:
• It’s completely normal
• You’re safe in the space
• You don’t need to explain or apologize
• You can always set boundaries if it feels overwhelming
Massage isn’t just physical—it’s emotional self-care too. 🌿
Your body knows how to heal when given the chance.
