OH Integrative Medicine

12/20/2025

Holiday meals can sneak up on you when you’re on a weight-management plan. Your appetite cues are different now, and rich foods hit your system harder than they used to.

If you’re feeling stuffed, bloated, or uncomfortable after eating more than planned—don’t panic.
Your body isn’t “mad” at you. It’s simply working through a heavier load than it can process comfortably.

The best recovery is gentle:

✨ Light movement
✨ Small sips of water
✨ Not lying down right away
✨ Easy-to-digest meals the next day

No punishment.
No restricting.
Just support and reset.

12/19/2025

Holiday meals aren’t the problem.
It’s the pressure we put on ourselves — to “be good,” to “save up,” to “make the most” of one dinner.

When you’re on a weight-management plan, your body does best with steadiness… not extremes.

A calm morning, normal meals, mindful pacing, and smaller portions of your favorites can turn a stressful holiday into one that actually feels good.

You can celebrate without the crash afterward.
You can enjoy food without pushing past your limits.

Small choices → big comfort.
Save this for your holiday table.

12/16/2025

If you feel wired, tired, and off right now…
it’s not a lack of discipline.

Mid-December stress, late nights, sugar swings, and routine changes all talk to your hormones at once.

Feeling moody, foggy, restless, or out of rhythm is common this time of year.

The solution isn’t to punish your body in January.
It’s to support it back into balance — calmly and intentionally.

Integrative care looks at the whole picture, not isolated symptoms.

Feel better. Look better. Live better.

12/14/2025

Most people think their symptoms live in separate boxes —
sleep here, stress there, hormones somewhere else.

But your body doesn’t work in pieces.
Everything is connected.

That’s the foundation of Integrative Medicine —
an approach that blends holistic habits with evidence-based insights to understand your whole health picture.

🧠 Lifestyle Map
Sleep • Stress • Movement • Food
These shape your daily energy, mood, recovery, and resilience.

🩺 Medical Map
Labs • Hormones • Vitals
These reveal what’s happening internally and why symptoms show up the way they do.

When you bring both sides together, patterns finally make sense —
and your care becomes clearer, more personalized, and more effective.

This is why we practice East meets West.
Not one or the other… but the right blend for your biology.

oH Integrative
Feel better. Look better. Live better.

12/11/2025

We have big news to share 💚
Optimum Health of Utah is now oH Integrative Medicine.

In this video, Alan and Darlene explain why we made the change, what’s staying the same, and how our focus is shifting toward integrative care, hormones, metabolism, and longevity.

You’ll also hear a first look at oHmeds, our new online weight-management and wellness platform.

👉 Watch the full announcement here: https://youtu.be/Mm8bkYQoYbc

We’d love to know — what areas of your health do you want us to focus on more in 2025?

Feel better. Look better. Live better.
— oH Integrative Medicine

Big news from our team 💚Optimum Health of Utah is now oH Integrative Medicine — same people, same care, with a stronger focus on what you’ve been asking for...

12/11/2025

Integrative medicine is built on a simple idea: you don’t have to choose between Eastern or Western care — each brings something valuable to your health.

Holistic practices have been used for thousands of years to support balance, healing, and prevention.
Modern medicine adds scientific breakthroughs, diagnostics, and treatments that can be life-changing when needed.

When these two approaches work together, you get a more complete understanding of your health — one that connects daily habits, symptoms, and clinical insights into a single, unified plan.

That’s the heart of integrative medicine.
East meets West.
A balanced way to support long-term wellness.

oH Integrative
Feel better. Look better. Live better.

12/10/2025

Real stories. Real care. Real progress. 💬✨
At oH Integrative, every patient journey looks a little different — because every person’s health story is unique.

What stays the same is our commitment to thoughtful, whole-person care:
✔ listening deeply
✔ reviewing the full picture
✔ connecting symptoms with labs and lifestyle
✔ creating personalized plans that actually make sense for you

We’re grateful for every patient who trusts us with their health — and we’re honored to walk alongside you as you work to feel better, look better, and live better.

oH Integrative
Care that sees the whole you.

12/08/2025

We’re evolving — not away from what we’ve built, but because of the community that trusted us from day one.

Optimum Health of Utah is now oH Integrative.
A more complete name for a more complete approach to wellness.

We remain the same team you know.
We’re simply expanding how we can support you — in clinic and through telehealth.

Welcome to the next chapter.
oH Integrative
(formerly Optimum Health of Utah)

12/04/2025

For years, Optimum Health of Utah has been known for one thing: care that goes deeper than symptoms.

As more patients began looking for real answers—not quick fixes—we found ourselves evolving too.
We were no longer just a local clinic… we were practicing integrative medicine in its true form:
a blend of holistic and medical approaches, guided labs, lifestyle support, and care that looks at the whole picture of your health.

And as the industry shifted, so did the way people wanted to receive care.
More accessible.
More flexible.
More personal.

That’s why we’re becoming oH Integrative.

It reflects how we’ve been practicing all along—and it allows us to bring this level of support online, so more people can access thoughtful, comprehensive, whole-person care from wherever they are.

✔ Same team
✔ Same care
✔ Same mission
✔ Now with more reach, guidance, and support

This is the next chapter of who we are… and who we’ve always been.

oH Integrative
Feel better. Look better. Live better

12/03/2025

Looking for a more comprehensive approach to your health?

oH Integrative offers telehealth consultations that look at the full picture — combining lab work, lifestyle factors, and personalized guidance to support your wellness journey.

Our care team provides consultations for:

✨ Hormone Health Consultations — For those exploring how hormonal balance may relate to energy, mood, sleep, and metabolism with qualified healthcare providers.

✨ Functional Wellness Support — Personalized guidance on sleep, stress management, nutrition, and recovery strategies.

✨ Comprehensive Lab Testing — Work with providers to understand what's happening beneath the surface through detailed testing and analysis.

✨ Individualized Care Plans — Your provider creates a plan tailored to your unique health profile, goals, and lifestyle.

✨ Convenient Telehealth Access — Consult with licensed healthcare professionals from home through secure, HIPAA-compliant virtual visits.

We believe wellness starts with understanding your body's unique needs.

👉 Ready to explore your options? Send us a message to schedule a consultation with one of our licensed providers. We'll help determine which services may be right for you.

Services provided by licensed healthcare professionals. Individual results may vary. Always consult with a qualified provider about your specific health concerns.