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OH Integrative Medicine

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American Fork, UT
OH Integrative Medicine

formerly Optimum Health of Utah
Hormone Health | Testosterone | GLP-1 | Regenerative | Sexual Wellness | Hair Restore | UT | ID | MT | FL | NV | AZ

Opening July 18 Grand Opening Aug 4th

02/03/2026

Care doesn’t change just because the setting does.

For many patients, medical care now happens through conversations like this provider and patient, reviewing progress, answering questions, and adjusting care as the body responds.

What matters isn’t where the visit takes place.
It’s who’s overseeing decisions, how closely progress is followed, and whether care can adapt over time.

That’s what continuity looks like in modern medicine.

Care, but easier to access.
Care, without cutting corners.

Feel better. Look better. Live better.

01/28/2026

Many people don’t feel “off” because they’re doing something wrong.
They feel off because their body is overloaded mentally, hormonally, and neurologically without enough support built into daily life.

Chronic stress, irregular routines, constant stimulation, and never slowing down all add up.
Over time, energy drops. Focus slips. Hormones struggle to keep pace.

Integrative care starts by fixing that problem not with extremes, but with consistency.

Small, repeatable habits that support your nervous system, metabolism, and recovery… every day, not just when things feel urgent.

Balance isn’t occasional.
It’s what you practice daily.

Feel better. Look better. Live better.

01/22/2026

Iron overload doesn’t always show up loudly, but over time, it can quietly affect your energy, joints, liver, heart, and hormones.

Haemochromatosis is a condition where iron builds up faster than your body can eliminate it. While it can be genetic, environmental exposure (like working around iron, dust, or certain occupational settings) can also play a role.

Many people live with symptoms for years without realizing iron is the root cause because ferritin isn’t always checked on routine labs.

This is Part 1 of a short series breaking down:
• What iron overload is
• Why we’re seeing it more often
• Why early testing matters

Early awareness makes a big difference.
More coming soon.

Feel better. Look better. Live better.

01/18/2026

Healthy weight regulation isn’t about extremes or cutting entire food groups.
It’s about supporting your body with foods that help regulate appetite, energy, and fullness.

Protein, fiber, and nutrient-dense whole foods play an important role in how the body manages hunger signals and blood sugar throughout the day.

Eggs, beans, leafy greens, berries, oats, and fish are examples of foods that support steady energy, satiety, and metabolic health especially when paired with individualized care.

Weight regulation looks different for every body.
Nutrition is one part of a bigger picture that includes biology, lifestyle, and medical guidance when appropriate.

oH Integrative
Feel better. Look better. Live better.

01/08/2026

If you’ve been doing “everything right” and still feel stuck, you’re not alone.

Real progress starts when we stop oversimplifying weight and start asking better questions about how the body actually works. There’s more nuance here than motivation or effort and understanding that changes everything.

This conversation matters, because clarity replaces shame.
And informed care leads to better outcomes.

Feel better. Look better. Live better.

01/06/2026

Engagement season comes with a lot of excitement and a quiet pressure to “get it right” fast.

But feeling good for your wedding doesn’t require rushing your body, restricting harder, or pushing through stress.

January is a planning phase.
Not a panic phase.

Supporting your hormones, energy, sleep, and stress early gives your body time to settle into balance, so confidence comes naturally, not forcefully.

There’s time to feel good.
And there’s a way to do it without extremes.

Feel better. Look better. Live better.

01/03/2026

If January feels heavier instead of hopeful, you’re not imagining it.

Low energy, poor motivation, brain fog, sleep disruption, and frustration don’t disappear just because the calendar changes. Your body is still carrying December’s stress load.

Real recovery doesn’t come from pushing harder or “starting over.”
It comes from understanding what your body needs — rest, regulation, and support that works with your physiology, not against it.

You don’t need to earn rest.
You’re allowed to take care of your health properly.

Feel better. Look better. Live better.

01/01/2026

Here’s to a new year of balance, clarity, and feeling better in your body. Happy New Year!

12/30/2025

If you’re waiting for January to fix your low energy, poor sleep, stubborn weight, or mood shifts — you’re not alone.

But bodies don’t reset just because the calendar changes.

Those symptoms are usually driven by stress load, hormone rhythms, blood sugar balance, and sleep disruption — patterns that build over time, especially in December.

That’s why extreme “January resets” often leave people more exhausted by February.

Feeling better starts with understanding why your body feels this way — and supporting it back into balance, not punishing it.

Feel better. Look better. Live better.

12/29/2025

Fatigue that doesn’t go away. Mood swings that feel unpredictable. Stress that builds. Weight that suddenly shifts.
Your body is signaling something—and those signals are connected, not random.

Integrative Medicine helps you understand why these patterns keep showing up by looking at the full picture: hormones, metabolism, stress levels, sleep, and lifestyle.
No guesswork. No generic protocols. Just clarity and a plan that actually makes sense for your body.

Here’s how we solve the root of what you’re feeling:
• Hormone support for women & men
• Functional lab insights that reveal what’s really happening internally
• Wellness + preventive care to support long-term balance
• Personalized treatment plans based on your biology and symptoms
• Telehealth guidance for ongoing support, wherever you are

A smarter, more connected way to understand your symptoms—
and finally feel like yourself again.

Feel better. Look better. Live better.

12/27/2025

Nausea or reflux during the holidays isn’t “you doing something wrong.”
It’s often just your body responding differently to big, rich meals while you’re on a weight-management program.

Your stomach is working slower now, which means heavy, creamy, or fast-eaten meals can sit longer and feel more intense. Add in holiday foods, extra treats, and alcohol… and discomfort shows up fast.

The good news? A few small adjustments make a huge difference:

✨ Lighter portions
✨ Slower pacing
✨ Staying upright after meals
✨ Splitting big plates into smaller servings
✨ Starting with protein before richer dishes

You can enjoy the celebration and stay comfortable — it just takes a little strategy.

Save this for the holidays.
Feel better. Look better. Live better.

12/25/2025

From all of us at oH Integrative & oHmeds - Merry Christmas. 🎁

Thank you for the trust, support, and love this year.
We can’t wait to step into the New Year with you.

Address

27 N 470 W
American Fork, UT
84003

Opening Hours

Monday	9am - 5am
Tuesday	9am - 5am
Wednesday	9am - 5am
Thursday	9am - 5am
Friday	9am - 5am

Telephone

+18017561404

Website

https://www.optimumhealthmed.com/

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