Optimum Health of Utah

11/04/2025

I thought I was losing my mind.

Couldn't fall asleep. Woke up at 2 AM in a panic. Anxiety through the roof for no reason.

My doctor said, "It's just stress. Try meditation."

Turns out? My progesterone was tanking—and no amount of deep breathing was going to fix that.

Low progesterone doesn't just affect your period. It hijacks everything:

😴 Sleep becomes impossible (or you wake up soaked in sweat)
😣 Your mind won't stop racing—even when there's nothing to worry about
❤️ Libido? Gone. For men AND women.
🩸 Irregular cycles, random spotting, PMS from hell

Here's what most people don't know: Hormone imbalances mimic anxiety and insomnia. So you end up treating the symptoms with sleep aids and antidepressants... while the real problem gets ignored.

At Optimum Health + oH Integrative Medicine, we test first. Then treat what's actually broken.

When your hormones are balanced, everything shifts. You sleep through the night. Your mood stabilizes. You feel like yourself again.

📍 Serving UT | ID | MT | NV | AZ | FL
👉 Stop treating symptoms. Start fixing the cause.
Feel better. Look better. Live better.

11/02/2025

Here's what most people don't get: The scale is a liar.
You're building muscle. Dropping fat. Sleeping better. Your body is completely changing—but the number stays the same.

That's not a plateau. That's progress your scale can't measure.

But here's what DOES actually stall fat loss:

🍸 Weekend drinks – Your body burns alcohol first. Fat loss? On hold.
🍰 Late-night sugar – Same deal. Easy fuel gets burned before stored fat.

If you're on Compounded Semaglutide or Tirzepatide and wondering why results slowed down? It's not the medication. It's what you're giving your body to burn instead of fat.

You don't need perfection. You need better fuel choices and someone who knows how to adjust your plan.

📍 Serving UT | ID | MT | NV | AZ | FL
👉 Scale stuck? Let's figure out what's really happening.
Feel better. Look better. Live better.

11/02/2025

🎙️ New Podcast Episode Out Now!
Real Patients. Real Consults. Real Results. — Part 2

Darlene Gonzalez continues her in-depth conversation with Carla—diving into lab results, hormones, and what they reveal about real wellness. From menopause and testosterone to vitamin D, metabolic panels, and cholesterol, this episode shows how integrative care connects the dots between numbers and how you feel every day.

👉 Tune in for insights on lab-guided care, hormone balance, and why compounding pharmacies make treatment truly personal.

Keywordswellness, health, lab review, hormones, menopause, testosterone, diabetes, vitamin D, metabolic panel, cholesterolSummaryIn this episode of the Welln...

10/29/2025

"Health is everything."

You say it. I say it. Everyone says it.

But when was the last time you actually invested in it?

Most people spend hundreds on insurance co-pays, "quick" doctor visits, and prescriptions—only to walk out feeling the exact same way they walked in.
Tired. Frustrated. Stuck.

At Optimum Health + oH Integrative Medicine, we do things differently:

✅ Real testing (not guesswork)
✅ Personalized plans (not generic protocols)
✅ Ongoing oversight (not "see you in 6 months")

Because here's the truth: If you're running on empty, everyone around you feels it. Your family. Your work. Your life.

You deserve to feel like yourself again—and that takes more than a 15-minute appointment and a prescription pad.

Your health isn't just important. It's priceless.

Serving UT | ID | MT | NV | AZ | FL.
Feel better. Look better. Live better.

10/28/2025

“Ever hit a weight-loss stall halfway through your program?”
We hear it all the time — and most of the time, it comes down to carb overload and dehydration.

Here’s what usually helps:
🥩 Protein + greens first, carbs last (and less than you think).
💧 Hydration makes fat loss work.
🎯 Protein goals matter more than perfection.

When your nutrition supports your metabolism, progress starts again — safely, steadily, and under real oversight.

Serving UT | ID | MT | NV | AZ | FL
Feel better. Look better. Live better.

10/26/2025

That feeling when your body hits pause—and your brain starts panicking.

You're doing everything right. Eating the protein. Moving your body. Showing up every single day.

So why does it feel like... nothing's happening?

Here's what's actually going on:

You're on a landing. Not stuck—just pausing between climbs.
Your body isn't being stubborn. It's adjusting. Recalibrating. Catching up to all the work you've been putting in.

And while you're waiting for the next drop? This is where the magic happens:

🔥 Your energy evens out
🔥 Cravings quiet down
🔥 Your jeans fit differently (even if the number doesn't budge)
🔥 You stop thinking about food 24/7

That's progress. Real, lasting progress.

The number? It'll move again. But right now, your body is moving—in ways you can't always see.

So take a breath. Lower the stress (because cortisol will keep you stuck). Trust the basics. Keep going.
You're not failing. You're adjusting.

Need help figuring out your next move? Let's map it out together.

📍 Serving UT | ID | MT | NV | AZ | FL
Feel better. Look better. Live better.

10/26/2025

🎙️ New Podcast Episode Out Now!
Real Patients. Real Consults. Real Results. — Part 1

In this first installment, Darlene Gonzalez shares real-life consultations and the step-by-step care patients receive on Compounded Semaglutide. From the first conversation to the first dose, you’ll see how individualized plans, lab monitoring, and lifestyle guidance come together for real results.

👉 Tune in now for a behind-the-scenes look at how integrative medicine makes every journey personal.

Keywordshormones, menopause, hormonal balance, symptoms, nutrition, supplements, detoxification, health, wellness, women's healthSummaryIn this conversation,...

10/25/2025

Buying Compounded Semaglutide (GLP-1) shots online to save money? I get it—but here's what people don't tell you.

We've had patients come to us after plateauing for months, dealing with horrible side effects, or finding out their "semaglutide" wasn't even the real thing.

Overseas vials. No follow-ups. Zero medical oversight. And when something goes wrong? You're on your own.

Our Compounded Semaglutide (GLP-1s) come with what online orders can't:

✅ Real prescriptions from licensed providers
✅ Ongoing monitoring (not just "good luck")
✅ Quality sourcing—you know exactly what you're taking

Saving $50 isn't worth risking your health. Or your results.

📍 Serving UT | ID | MT | NV | AZ | FL
Stop guessing. Start with a real provider.

10/24/2025

I ignored the signs for years.

Constant fatigue. Brain fog. Low drive. I kept thinking, "I'm just getting older" or "I need to work out more."

Turns out? My testosterone levels were tanking—and I didn't have to live like that.

That's what TRT (Testosterone Replacement Therapy) is for. Bioidentical hormones, customized to YOUR levels, monitored by a provider who actually listens. Not a quick fix. Not one-size-fits-all. Just real support to help you feel like yourself again.

If you've been brushing off symptoms or waiting for them to magically improve—it's time to check your levels.

📍 Serving UT | ID | MT | NV | AZ | FL
👉 Book a free consultation. Let's figure this out together.

10/21/2025

Scale won't move. Bloat won't quit. 3 a.m. and you're wide awake—again.

You've done the meds. You've done the diet. You've done everything they told you.

So why does your body still feel like it's fighting you?

Here's what we know: It's not you. It's not willpower. It's not "just in your head."

It's that your body needs BOTH sides of the story.

Medical expertise (the labs, the science, the meds when you truly need them) + lifestyle shifts that actually fit your real life (the plate, the movement, the sleep that sticks).

That's integrative care. That's how change stops feeling impossible.

Tell us what's loudest right now—
The scale? The bloat? The sleepless nights?
We'll give you one doable step you can take this week.

📍 Serving UT | ID | MT | NV | AZ | FL
Feel better. Look better. Live better.
Because you deserve a plan that finally makes sense for YOUR body.

10/19/2025

🎙️ New Podcast Episode Out Now!
Navigating the Semaglutide Plateau

Dive into the reality of the semaglutide plateau—why it happens, how to push past it, and what your body’s really telling you. They unpack the importance of nutrition, mindset, and integrative medicine in sustaining healthy, long-term weight loss.

From building muscle and staying hydrated to finding motivation when progress slows, this episode is your reminder to trust the process and focus on true wellness—not just the scale.

👉 Tune in now for practical, science-backed strategies to break through your plateau and keep feeling your best.

Keywordssemaglutide, weight loss, plateau, wellness, health, motivation, integrative medicine, nutrition, fitness, lifestyleSummaryIn this episode of Wellnes...

10/18/2025

Hair stress got louder since starting GLP-1? You’re not imagining it.

Copper peptides (GHK-Cu) are short amino-acid chains bound to copper that many use for scalp support—to nurture circulation, calm local inflammation, and keep follicles in a growth-friendly environment. Some patients on GLP-1 (Compounded Semaglutide) for weight management add copper peptides so their hair plan keeps pace—always with clinician oversight.

Ways to use copper peptides
• Topical scalp serum
• Oral support
• Provider-administered micro-injections

Tell us where it’s loudest (part line, temples, shedding in the shower), and we’ll share options—no pressure, just clarity.

Serving UT | ID | MT | NV | AZ | FL
Feel better. Look better. Live better.

Individual results vary. Education only—this isn’t medical advice.