Matthew Benavidez, LMFT

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American Fork, UT
Matthew Benavidez, LMFT

Master ART Clinician | Gottman Level 3 | Trauma-focused, results-oriented care for adults & couples | American Fork + Telehealth (UT) Message me to get started.

Hi, I’m Matthew Benavidez, LMFT. For nearly a decade I’ve helped couples and individuals in Utah County heal quickly and reconnect deeply. As a Master ART Clinician and Gottman Level 3 therapist, I blend fast, focused trauma resolution (ART) with practical, research-based tools for communication, trust, and intimacy. My work is EFCT/EFT and IFS-informed, and it’s always culturally and faith-aware. Sessions are collaborative, clear, and goal-oriented—so you leave knowing what to practice between visits. I offer in-person appointments in Utah County and telehealth across Utah. If you’re stuck in painful cycles, carrying a heavy memory, or simply want a stronger relationship, I’d be honored to help.

10/29/2025

Blend ART + IFS to lower reactivity and support Self-leadership. Read more:
https://f.mtr.cool/npjfbhcgsm

10/28/2025

New blog tomorrow! When talk isn’t enough: ART cools charged memories so protectors relax and IFS flows. Link in bio.

10/22/2025

Medical memories that won’t fade? How ART supports calmer appointments:
https://f.mtr.cool/wehmpkggch

10/21/2025

New blog tomorrow! ER/ICU/procedure memories can linger. ART helps update those images so visits feel safer. Link in bio.

10/15/2025

ART for phobias and panic—targeted, paced, consent-driven. Learn more:
https://f.mtr.cool/xzgvcossvy

10/14/2025

New blog tomorrow! Driving, flying, needles, heights—ART targets exact triggers so daily life opens up. Link in bio.

10/08/2025

A calm, step-by-step guide to your first ART session. Read it here:
https://f.mtr.cool/wnugbzsfis

10/07/2025

New blog tomorrow! Exactly what to expect—intake, guided sets, rescripting, and aftercare—so you feel prepared. Link in bio.

10/01/2025

From looping images to steadier nights—how ART can help. Read more:
https://f.mtr.cool/lqafttucge

09/30/2025

New blog tomorrow! Scary images on repeat? ART’s imagery rescripting can help soften the edges. Link in bio.

09/24/2025

A respectful, faith-aware approach to ART that honors your values. Learn more:
https://f.mtr.cool/wgpneizefi

09/23/2025

New blog tomorrow! Heal without losing what matters most. Faith-aware ART respects your values, pace, and consent. Link in bio.

Address

American Fork, UT
84003

Telephone

+18012109147

Website

https://benavidezlmft.com/

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