The Family Therapy Clinic

03/19/2026

Anyone else? 🙋‍♀️🙋‍♀️

Coping skills don’t always look the same for everyone- and the right coping skills for you might change even daily.

And yes, taking time to yourself and laying in bed can count!

03/17/2026

Over 40 million adults in the U.S. experience anxiety each year.

That’s not rare. That’s not “just you.”

Anxiety can show up in ways people don’t always see. Overthinking, restlessness, trouble relaxing, or constantly feeling on edge.

If you’re struggling, it doesn’t mean you’re weak. It means you’re human. And you’re not alone in it.

03/07/2026

Sometimes the habits that affect our mental health the most are the ones that feel the most normal to us.

Many of us grow up believing we need to be perfect, handle everything on our own, or make sure everyone around us is happy.

Over time, those patterns can become exhausting and leave very little space for rest, mistakes, or self compassion.

Perfectionism can make us feel like nothing we do is ever good enough. Negative self talk can slowly shape how we see ourselves. Trying to do everything alone can lead to burnout, and constantly trying to please everyone can make it hard to recognize our own needs. And overthinking? That can keep us stuck in our heads instead of moving forward.

Learning to notice these patterns is an important step toward change. Growth doesn’t come from doing everything perfectly. It often comes from practicing kindness toward ourselves and allowing room to learn along the way.

03/06/2026

Healing doesn’t usually happen in one big moment.
It happens through small, consistent steps.
Showing up for yourself, learning new patterns, and giving yourself patience along the way! Sometimes, therapy is a good first step in showing up for yourself. We have immediate openings through the link in our bio!!

03/04/2026

Attachment styles are the patterns we develop for how we connect with people in close relationships.

A lot of these patterns start when we’re young and are shaped by how our emotional needs were met growing up.

Over time, they can influence things like how we handle conflict, how much reassurance we need, and how comfortable we feel with closeness.

It is important to remember is that attachment styles aren’t permanent labels. With awareness and healthy relationships, people can develop more secure ways of connecting with others.

Schedule your therapy session now through the link in our bio! We have immediate openings 🤍👏✨

02/28/2026

Ever snap at someone and think, “Wait… why did I react like that?” Or suddenly shut down, get overwhelmed, or feel like everything is too much?

That’s usually emotional dysregulation. It doesn’t mean you’re dramatic or “bad at handling things.”
It just means your nervous system is activated and trying to protect you.

When you notice it:
• Pause before you respond
• Take a few slow breaths 
• Name what you’re feeling
• Step away for a minute

You don’t have to suppress your emotions.
You just need a little space between the feeling and the reaction.

02/26/2026

Growth doesn’t happen in the highlight reel, it happens in the in-between.
The uncertain, the uncomfortable. Stay there. That’s where the magic begins ✨

02/26/2026

Just a little mid week reminder that you ARE capable!! 🤍✨

02/25/2026

We’re excited to introduce Aida Aghajanyan, a warm, compassionate, and highly trained therapist specializing in relationships, attachment, and trauma!

She has completed advanced Emotionally Focused Therapy training, and receives EFT supervision. Aida works with couples and families who want to strengthen connection, rebuild trust, and heal emotional wounds.

With a caring yet professional approach, she creates a safe space for meaningful growth and lasting change.

She currently has immediate openings and is accepting new clients!! Click the link in our bio to schedule!

02/19/2026

Perfection isn’t the goal. Progress is.

You don’t have to have it all together to be worthy, loved, or healing.
Sometimes, the pressure to be “perfect” can keep us stuck. Growth happens when we allow ourselves to be human. We are all messy and learning!

Be a work in progress! That’s where the real change happens. 🙌

02/13/2026

Overthinking usually feels productive. It’s not.

The 3-Question Reset interrupts the overthinking loop.

1. Is this happening right now?
- If it’s not actively occurring in this moment, your brain is time traveling.
2. Can I control it?
- If no, rumination won’t create control. It just creates stress.
3. What’s one small next step?
- This shifts you from fear to action. Even something tiny counts.

You don’t need to solve everything, just take the next right step.

Save this for later.

02/13/2026