Belong LGBTQ Mental Health Group

07/14/2025

Reflecting on your progress is essential to the healing journey.

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07/13/2025

Instead of explaining breathing exercises, children help Sparkle the Unicorn learn “Magic Square Breathing.” Rather than lecturing about grounding techniques, they teach Luna the Fairy the “5-4-3-2-1 Grounding Garden Spell.”

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07/13/2025

Happify: Statistics, Facts, Trends and Data Guide

Happify: Statistics, Facts, Trends and Data Guide for 2025

07/11/2025

It's important to remember that autism is not a negative or shameful diagnosis and that your family is not alone in this experience.

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07/10/2025

The Anger Iceberg For Kids: Why Do We Need to Understand the Root Cause of Our Children's Anger?

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07/10/2025

Autism Courses for Parents in the UK: https://lttr.ai/AgQ3L

07/10/2025

💡 Click below to get your free anger thermometer template now.

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07/09/2025

Reassess your recovery plan.
A relapse may indicate that your current plan needs adjustments. Take this opportunity to evaluate what's working and what's not. Forgive yourself and treat yourself with the same kindness you would extend to a friend.

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07/09/2025

One great way to help your child manage their emotional state and begin to self-regulate is to create a calming box with them.

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07/09/2025

34 Quotes to Perfectly Wrap Up the School Year With Inspiration: https://lttr.ai/AgPNG

07/09/2025

When your child is diagnosed with autism (also known as autism spectrum disorder or ASD), one issue you might be dealing with is what kinds of conversations to have with their siblings about the diagnosis.

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07/09/2025

Building Trust w/ Your Children
A calm voice invites trust. Staying calm and taking a moment to breathe during conflicts helps your child feel safe while sharing.

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