01/15/2025
πββοΈ Stress can take a toll on more than just your mindβit can also affect your jaw! π£
Did you know that stress can lead to jaw clenching and teeth grinding, which are common culprits behind TMJ pain? π€ The constant tension can cause discomfort, headaches, and even difficulty moving your jaw.
If you're feeling the effects of stress, try incorporating relaxation techniques like deep breathing, gentle stretches, or mindfulness to help ease the tension in your jaw and reduce TMJ symptoms. π
Take care of your mind AND your jaw! π§ββοΈπ