The Institute of Healing Arts

05/07/2026

There’s something different about being in a room
where you don’t have to have it all figured out

Where you can be guided
supported
and actually experience what’s happening inside of you
instead of just talking about it

This weekend training is a space to learn the foundations of emotional health
and to practice it in real time

Not perfectly
just honestly

If you’ve been curious about this work
this is a place to begin

—

IPT Foundations Weekend Training
May 15 & 16
Visit our website to register

05/04/2026

Gratitude is not about ignoring what feels hard.

It is about allowing space for what is also present. The small moments. The quiet support. The things that often go unnoticed.

Even in seasons of growth or uncertainty, there is something here to hold onto.

What is one thing you can gently acknowledge today?

05/02/2026

May is Mental Health Awareness Month.

You were never meant to heal alone.

Mental and emotional well-being are deeply connected to the body, the nervous system, and the spaces where we feel safe enough to be seen.

Healing is not weakness.
Asking for support is not failure.
Connection is part of the medicine.

This month, we honor the courage it takes to feel, process, unlearn, and begin again.

You deserve support.
You deserve softness.
You deserve healing.

05/01/2026

https://www.ihaofutah.com/post/the-work-of-the-bees

Bees are social insects and the most valuable to humans because they pollinate plants that grow our food. We as humans, literally depend on bees for our survival. Bees live in colonies, nests or hives and they work together in harmony and unity.Mother earth is a garden and all over the planet, bees....

04/30/2026

Today is the last day for the $1,500 Scholarship!

Visit our website for more info
www.ihaofutah.com

We have a $1,500 scholarship available for our year-long certification program.

This path is for those who feel called to go deeper
into emotional health, presence, and the way we hold others.

Whether you’re wanting to support your own healing
or feel the pull to guide others through theirs…
this training is a space to learn, practice, and grow in a deeply supported way.

The scholarship is open until April 30th.

If you’ve been feeling the nudge, this might be your moment to step in.

Apply through the link in our bio or reach out with any questions 🤍

04/28/2026

We have a $1,500 scholarship available for our year-long certification program.

This path is for those who feel called to go deeper
into emotional health, presence, and the way we hold others.

Whether you’re wanting to support your own healing
or feel the pull to guide others through theirs…
this training is a space to learn, practice, and grow in a deeply supported way.

The scholarship is open until April 30th.

If you’ve been feeling the nudge, this might be your moment to step in.

Apply through the link in our bio or reach out with any questions 🤍

04/27/2026

As the season shifts, so do we.

Take a moment to notice what is unfolding in your life right now. Not just what you are working toward, but what is already here.

Mindfulness helps us stay connected to the present, where growth is already happening.

04/24/2026

Sometimes, who we feel ourselves to be on the inside doesn’t fully match how others see us on the outside.

Lauralyne C, IHA Student

04/22/2026

What if caring for the Earth started within?

The way you speak to yourself
The way you move through your emotions
The way you allow space for rest and expression

This is the same energy you bring into the world around you

Healing is not just personal, it’s relational
It ripples outward into how we care for people, spaces, and the planet

Today, choose one small act
Step outside without your phone
Take a few conscious breaths
Let yourself feel something fully

Small moments of presence create real change

What would it look like to truly care for yourself today?

04/20/2026

Growth is not always light or easy.

At times it can feel uncertain, unfamiliar, or even uncomfortable. This does not mean something is wrong. It may mean something is changing.

Be with yourself in the in-between. There is wisdom in the process.

Hashtags:

04/19/2026

Spring reminds us that growth is natural and ongoing.

Your emotional seasons are part of the same rhythm.

Take a moment to check in with yourself and ask: What is one part of myself I am ready to nurture this month?