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12/17/2025

"I just can't seem to get my cravings under control!"

Sound familiar? 🤔 You're not the only one! Managing those urges can be quite challenging, particularly during the holiday season when tempted with all the holiday goodies!

However, we have compiled a list of our four top secret hacks to help you curb those cravings ⬇️

1️⃣ Power up with protein
2️⃣ Plan ahead
3️⃣ HYDRATE
4️⃣ Peanut Butter & Water

I challenge YOU to try at least one of these hacks! Which one are you trying? ⬇️

12/16/2025

✨ GIVEAWAY ✨

Are you looking for the perfect stocking stuffer? 👏🏻 Clear Protein has been one of our most requested products of 2025, and we're giving away not one...not two... but THREE Tubs! (One of each flavor! 😱)

One lucky winner will win 3 tubs of Clear Protein! 🤯 Here's how to enter ⬇️

✨ Follow .hq
✨ Like this post 💛
✨ Comment your New Year's Resolution
✨ Tag your friends! (one tag per comment)

Giveaway ends on December 19th! 👏🏻

12/15/2025

The holiday season is here, and it's the most delightful time of the year! ❄️

However, this joyful period can also bring its fair share of stress, particularly when it comes to sticking to your health goals.

So to help you navigate this festive season, here are two strategies to keep your goals in check during the holidays ⬇️

1. Follow the One Plate Rule. When you're at a party, load up one plate that you absolutely LOVE. Enjoy that one plate, guilt-free!
2. Get right back on track! One meal won't disrupt your goals, but letting it spiral out of control can! So enjoy your holiday meal, and then hop back on track!

You've got this! Enjoy the holiday season, one plate at a time!

12/15/2025

The 12 Days of Christmas are officially underway! 🔔🎄

As we prepare for the upcoming year, it's time to set new goals! 💪🏼

If you're asking yourself, "What’s one way to kick off 2026 in the best way possible?" we have just the solution for you!

Check out these 5 Starter SWAPs to guarantee that you start 2026 off strong! 💥

1️⃣ Swap your plate with one that’s one-third protein, one-third veggies, and one-third grains or fruit.
2️⃣ Swap not drinking enough water… with drinking half your bodyweight in ounces every day.
3️⃣ Swap not exercising (or doom scrolling 🤪) for just 10 minutes of exercise a day.
4️⃣ Swap nighttime snacking with not eating 3 hours before bed (or choose a high protein option!)
5️⃣ Swap one regular meal with a TransformHQ Meal Replacement Shake. Breakfast, Lunch or Dinner... It's up to you!

Which ONE starter SWAP are you going to make for 2026?!

12/13/2025

This holiday season, you don't have to miss out on your favorite treats 🎅🏼

12/12/2025

Staying on track during the holidays doesn’t mean perfection — it means intention! ✨

Here are 5 tips to help you stay on track during the holidays, while still enjoying a sweet treat! 👏🏻

1. Plan your treat into your day
2. Pair your treats with protein
3. Watch your portion sizes
4. SWAP your chocolate bar for a healthier option
5. Stop labeling food as good or bad

Because your goals don’t require restriction… just a little consistency, even in the chaos. 💛🎄

It's time to get stocked up for the New Year Challenge! 💪🏼Get 30% off 2025 Top Products! This means select Boost Shot, H...
12/11/2025

It's time to get stocked up for the New Year Challenge! 💪🏼

Get 30% off 2025 Top Products! This means select Boost Shot, Hydration, and Shake flavors are on sale! 👏🏻

The New Year Challenge kicks off January 5th, so shop now to be sure you get your products on time!

Shop Now at transformhq.com

12/10/2025

Question: What is the best exercise for weight loss? 🧐

Answer: THE ONE YOU'RE GOING TO STICK TO 💪🏼

Exercise is super important for many reasons, but what is the best exercise for weight loss? It's the one you're going to stick with and enjoy!

At the end of the day, if you're not really enjoying your workout, sticking with it will be difficult! So what's even more important is that you are doing something you actually enjoy! It can be a workout or just an active activity.

The most important thing is that you get your body moving and you enjoy it!

12/08/2025

Let's start 2026 off strong! 💪🏼

The TransformHQ New Year Challenge is right around the corner, and here is what you can expect ⬇️

☀️ Every morning, you’ll see a new trainer tip video that will help set you up for success.

💪🏼 You’ll get daily workouts that are easy to follow along with, and that fit YOUR schedule.

📚 Learn all about our new Starter SWAPs! These are 5 easy SWAPs you can make to help you naturally cut calories, feel healthier, and see results.

Most people wait for the perfect time. But your transformation starts now! Challenge starts January 5th!

Sign up today! ➡️ https://thetransformapp.typeform.com/to/buaZa0Ul

12/07/2025

Craving a tasty, protein-packed snack? 🍋 We've got just the thing for you! This is seriously one of the simplest and yummiest recipes you’ll whip up!

Lemonade Yogurt Delight 🍋

- 1/2 Cup Greek Yogurt
- 1 Scoop Lemonade Clear Protein
- Throw on some Granola

Dig in and enjoy! ☺️

Shop Clear Protein ➡️ https://bit.ly/4oKxvVE

12/06/2025

Currently spinning for joy because Clear Protein is back in stock 👏🏻😱

12/05/2025

Hey 🙋🏼‍♀️ What is clear protein? 💭

Clear Protein is Whey Protein Isolate that's been filtered to remove things from traditional shakes that make it thick and hard to drink!

This stuff does not taste like a typical protein shake... It's light, refreshing, and it goes down like a sports drink!

PLUS, it still has 20g of protein?! Sign me up 💪🏼

Click here to shop! ➡️ https://bit.ly/4oKxvVE

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