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02/01/2026

🍍🫐Pineapple Blueberry Ice Cream shake! We came up with this one while day dreaming about the perfect morning - a quick little jog on the Lower East Side and a smoothie from our favorite juice bar 😘⁠
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🧊1/2 - 1 cup of ice⁠
🫐1 cup wild blueberries⁠
🍌1/2 banana⁠
🍊1 1/2 cup light orange juice⁠
💪🏼1 scoop TransformHQ's Pineapple Ice Cream MRS⁠
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Blend and enjoy!⁠
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01/30/2026

⚡️Have you had a chance to check out our Warehouse Clearance Sale yet?! 🩵 TONS of your favorites are on sale right now!

01/29/2026

RUN 🏃‍♀️DON'T 🚫WALK 🚶‍♀️!!!

Some of YOUR favorite flavors are ON SALE NOW 🤯 in our WAREHOUSE CLEARANCE SALE! 🩵 JAN 29 - FEB 3

01/27/2026

Angie here, and lemme tell you, I LOVE our Boost Shot!!! About 20 minutes before my workout 🏋️, I will mix up some Boost Shot! I like it so much more than regular pre-workout because it doesn't make me 😬 jittery or itchy😵‍💫! Here's what I do:

About 15-20 minutes before my workout, I'll mix up some Boost Shot ⚡️ and then just sip it on the way to the gym. It doesn't make me itchy, I don't feel jittery, AND I don't crash 😴 after! Boost Shot perks me up immediately AND has a special, slow release energy ⚡️that keeps me going throughout the day 🔋!

01/26/2026

🏝️🥥Today we are making a Banana Colada shake using our Pina Colada MRS! This makes the thickest, creamiest, tropical shake. It just might be enough to make you feel transported to a warm cabana 🏖️ during this 2026 Winter Storm!

🥛12 oz almond milk
💪🏼1 scoop TransformHQ Pina Colada MRS
🍌1/2 banana (frozen works, but isn't necessary)
🍨1tbsp sugar free vanilla pudding mix
🥥1/4 tsp coconut extract (totes optional)
🧊1/2 cup- 1 cup of ice
⛱️ Umbrella garnish optional 😘

Throw it all in a blender, pour in your fave smoothie cup, and enjoy!

01/26/2026

Did you forget to jump on TransformHQ's 7 Year Anniversary Sale?! Not to worry! You still have a few days left! MSR's and Boost Shot are 40% off! RUN 🏃🏼‍♀️ don't WALK 🚶🏼‍♀️!!! Sale ends Tuesday! 🩵

01/25/2026

Hey! Trainer Angie, here! Here are 3 things that I do almost DAILY to create consistency in my health journey!

💧I swap drinking no water, for drinking half of my body weight in ounces. I feel less snacky and have more energy ⚡️ throughout the day.

When I don't feel like working out 🏋️‍♀️, instead of skipping it entirely, I SWAP it for 10 minutes of movement. 🏃🏼‍♀️ I know that this is enough to be beneficial and helps me stay consistent.

I SWAP one meal 🥘 for a MRS. These shakes are low calorie and high in protein, with tons of added nutrients that make me feel great! 🙌🏼

01/22/2026

"But when is the best time to drink a Meal Replacement Shake?" 🤔

A meal replacement shake is meant to do just that... replace a meal! When you're on the go and don't want to hit a drive-thru, this will be your secret weapon 👏🏻

01/20/2026

Meal Replacement Shake ⚡️ your typical fast food meal

Which one will help you reach your goals? Let's talk about it 👇🏼

Your typical fast food breakfast can range anywhere from 800-1340 calories 🤯

A TransformHQ Meal Replacement ⬇️

✅ 160-180 calories
✅ 20g of Protein
✅ Keeps you full longer
✅ It's DELICIOUS

Perfect for mornings, post-workout, or anytime you need a real meal in minutes. 💪

01/18/2026

IT IS NOT ABOUT WILLPOWER... IT'S ABOUT STRATEGY 💪🏼

Here are 3 simple SWAPS that can help you curb hunger without feeling restricted.

1️⃣ SWAP Snacking for Drinking Water
2️⃣ SWAP Being a Night Owl for Becoming an Early Bird
3️⃣ SWAP Your Breakfast for a Meal Replacement Shake

Bottom line... You don't have to feel out of control with food. When you make these small SWAPs, your cravings totally lose power!

Don't try them all at once... just pick one to start with and add on when you're ready!

01/16/2026

Energy made ridiculously easy. ⚡

Twist. Scoop. Shake. Sip. 💪✨

7 YEARS STRONG 🎉 Can you believe it's been 7 YEARS?! 🤯 And we’re celebrating the best way we know how… with a Shake + Bo...
01/15/2026

7 YEARS STRONG 🎉

Can you believe it's been 7 YEARS?! 🤯 And we’re celebrating the best way we know how… with a Shake + Boost Anniversary Sale!

Our Anniversary Sale is LIVE, which means this is your moment to grab your favorite Boost Shot and Meal Replacement Shake flavors!

We wouldn't be here without YOU ❤️ so THANK YOU! Let’s celebrate 7 years of showing up 💪✨

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1551 S. 400 E Suite 2
American Fork, UT
84003

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+18887217890

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