04/08/2024
My loves are spending time outdoors with my husband and 4 children, reading (especially about wellness and health), sunshine, a good, sweaty workout, and traveling to explore new places.
I've struggled with my own health for many years and am still learning what my body needs as I age. From PCOS, infertility, hormonal imbalance, weight gain, hypothyroid, anxiety/depression, PPD.
I know what it’s like to feel like you are spinning your wheels, spending time, energy and a lot of money to try to fix what’s wrong without achieving the results you hoped for. I've felt hopeless and like I couldn't find the answers my body was looking for.
You are not alone. I am on a mission to show you the value of real food in your life and how you can better be in tune with what your body is trying to communicate with you. Every individual needs an approach that is appropriate for them because every body is unique.
I strongly believe that the food we choose to put in our bodies everyday, has the power to heal or harm us. I love to explore the concept of using food as a disease prevention tool. I can't wait to show you how real food can taste REALLY good and how to simplify meal prepping.
Most importantly, I've been where you are. Frustrated, hopeless, and feeling alone, unsure if you can do something that feels hard. I'm here to tell you that you can do this. If you feel like you’ve tried everything and nothing sticks. Have faith, don’t lose hope. There is a better way. It’s simple, but that doesn’t mean it’s easy. Sometimes the most simple things are the most difficult to do. I can promise you that there is hope and there is healing. I can’t wait to walk alongside you in your journey to the best version of YOU!
