HK Health Co

04/22/2026

Many in the wellness space are talking about mold the last few years. It can be confusing. And also make you say what’s the big deal? Mold is normal.

Yes, we are all exposed to mold. Yes, mold is normal and natural. Yes, our bodies are designed to remove toxins (including mold) from our body.

AND!!!

We are living in an extremely toxic environment world. More toxic than our parents or grandparents or even what we experienced as children. Our toxin buckets are spilling over and our bodies can’t keep up with the burden. Add to that, some people genetically struggle to detox.

This is a complex subject. One I didn’t know I would be forced to learn about. Finding gratitude for the journey coming out the other side and hoping I can use it to help others who are experiencing confusing symptoms and struggling to find answers. I see you.

If you suspect mold as something that could be an issue for you or have a known exposure. These two books are the place I would start. There’s a quiz in book that will help you to understand your personal likelihood of mold illness/toxicity.

You aren’t alone. If you need support please reach out. 🫶🏼

04/17/2026

COBALT plays an important role in digestion and liver function. Too low or too high here can stem from and lead to imbalances in the body.

B12 absorption, storage, and utilization is directly related to this crucial mineral.

This is how you look for the root cause to symptoms…

Supporting stomach acid/lining, B12, and bile flow are some of the ways we help bring this mineral back into balance.

04/16/2026

Your life will change when you do something different. It’s not dramatic. It’s tiny shifts every day repeated. Seems boring. Consistency is sometimes boring. But it is what will CHANGE YOUR LIFE.

These two are my non negotiables every dang day.

1. Warm water with lemon and salt first thing everyday.

2. Walking outside.

The easiest and cheapest things you can do to improve your health.

04/06/2026

Part 2- mold update

Do you want more updates like this??

04/06/2026

In-depth update of my mold illness and timeline (including info on how I knew it was mold and testing and where I am at in the process). Fair warning this video is a little chaotic and loud because I was outside walking…
🥰If this doesn’t interest you feel free to skip but I wanted this document inc see I can help anyone with what I’ve learned on this journey…

03/09/2026

If you know me, you know I love to workout. It became one of my best mental health as a mom management tools and has been key to building confidence in myself and has translated over into may other areas of my life being successful and having the confidence to get through other life hard things because I pushed myself hard at the gym and knew what I was capable of. I was strong, confident, and a bad*** until two years ago when I got hit with mold toxicity. It has required a major shift perspective and definition of success when it comes to working out.

Where once HIIT workouts and lifting heavy and pushing my body back to back days on end, now looks like maybe one higher cardio day a week or sometimes none in a week. I’ve had to learn to let go of what a successful workout used to look like to me and be more open to things looking different and getting my body to a place of safety and trust in itself again. That looks like walks, yoga, Pilates, a little bit of weights but not fast paced circuits of weights.

It’s looked like thanking my body after a workout for wherever it meets me each day. Some days that’s a few squats in the kitchen and some stretching on my floor before bed.

It’s been Slowing way down. Taking longer breaks between reps.

Keeping my heart rate lower range.
Less reps. Lower impact.
Checking in with my body in the morning. Some days it says nothing, and I listen.

Listening to my body during a workout. Not pushing thru signals of I’m not ok.

Eating before my workout to reduce stress.
Loving my body where it is now and not comparing to what I’ve been able to do in the past.

Being consistent with doing something. Whether it’s a stretch or testing a higher intensity workout.

With a Goal in the back of my mind of staying strong enough to do what I want to do in life and not have my body hold me back from that…

If you are in a season of slow down. i see you. I thought this season would be long gone and I’d be back to my old self. But I’m say goodbye to her and loving the new version of me that I’m building. Little by little and not knowing what she will look like. But still here doing something and not giving up….

11/29/2024

BLACK FRIDAY SALE IS HERE!!!
Don’t forget to take care of you (or gift to someone you love)💕

Get $100 off your hair test and nutritional assessment!

Click the link in my bio to claim this special sale and you’ll have until February to use it!

Use the code BF100 when you fill out your form.

10/15/2024

Why I 🫶🏼 talking about MINERALS when it comes to healing your body!! 👇🏼👇🏼

Get your HTMA test now!
https://forms.gle/Bb8NviCMmqyRCJnf7

07/09/2024

I wanted to share more about the HTMA test I am now offering. Scroll through to read more about why HTMA may be a useful tool for your health.

An HTMA test with me includes:
- 60-minute Zoom analysis session
- Hair Tissue Mineral Analysis (HTMA) Test
- Bio-individual dietary, lifestyle & supplemental support Recommendations
- Nutritional Assessment Analysis

07/08/2024

I’m so excited to talk more about MINERALS this week! They are so important to feeling your best.

Did you know we can’t produce minerals and must acquire essential micro and macro minerals in our diet for all systems of our body to function well?!

I’m super excited to be certified and offering HTMA (hair tissue mineral analysis) testing for my clients now!!

HTMA can show mineral deficiencies, heavy metal accumulation, metabolic typing, stress indicators, adrenal & thyroid function patterns and more. This is an amazing tool to use alongside Nutritional Therapy to help us identify where to start to make adjustments to diet and lifestyle and get you feeling like the best version of you!

Please reach out with any questions you have about hair mineral testing. And let’s schedule your HTMA test!

hayley@hkhealthco.com

06/10/2024

04/08/2024

My loves are spending time outdoors with my husband and 4 children, reading (especially about wellness and health), sunshine, a good, sweaty workout, and traveling to explore new places.

I've struggled with my own health for many years and am still learning what my body needs as I age. From PCOS, infertility, hormonal imbalance, weight gain, hypothyroid, anxiety/depression, PPD.

I know what it’s like to feel like you are spinning your wheels, spending time, energy and a lot of money to try to fix what’s wrong without achieving the results you hoped for. I've felt hopeless and like I couldn't find the answers my body was looking for.

You are not alone. I am on a mission to show you the value of real food in your life and how you can better be in tune with what your body is trying to communicate with you. Every individual needs an approach that is appropriate for them because every body is unique.

I strongly believe that the food we choose to put in our bodies everyday, has the power to heal or harm us. I love to explore the concept of using food as a disease prevention tool. I can't wait to show you how real food can taste REALLY good and how to simplify meal prepping.

Most importantly, I've been where you are. Frustrated, hopeless, and feeling alone, unsure if you can do something that feels hard. I'm here to tell you that you can do this. If you feel like you’ve tried everything and nothing sticks. Have faith, don’t lose hope. There is a better way. It’s simple, but that doesn’t mean it’s easy. Sometimes the most simple things are the most difficult to do. I can promise you that there is hope and there is healing. I can’t wait to walk alongside you in your journey to the best version of YOU!