Healthier You

Healthier You Traditional therapy as well as new techniques to bring wellness and completeness to your life.

Be KIND especially to yourself. Today's reminder, speak to yourself as you would to someone you love. Kindness just is...
03/19/2026

Be KIND especially to yourself.
Today's reminder, speak to yourself as you would to someone you love.
Kindness just isn't for others, it starts within.
Happy Be Kind Thursday.



Just like the sun rises without asking permission, you can rise too. From anxiety.From self doubt.From yesterdays versio...
03/17/2026

Just like the sun rises without asking permission, you can rise too.
From anxiety.
From self doubt.
From yesterdays version of yourself.
Healing is a daily choice.

This or That was all about the Weather last week. Does the weather, specifically winter affect your mental health? Our ...
03/17/2026

This or That was all about the Weather last week.
Does the weather, specifically winter affect your mental health?
Our clients voted:
19 said Don't Like Winter, dark days, cold, isolation
23 said Love winter. Cozy sweaters, first snow, stay indoors.

Either way- we encourage you to be healthy and well.

You never know the battle. Everyone you meet is carrying something heavy. Kind words cost nothing, but can mean everythi...
03/12/2026

You never know the battle.
Everyone you meet is carrying something heavy.
Kind words cost nothing, but can mean everything.
Let's lead today and everyday with kindness.



Let the sunset be your permission to rest. You don't have to carry today's stress into tomorrow. Release what was heavy,...
03/10/2026

Let the sunset be your permission to rest.
You don't have to carry today's stress into tomorrow.
Release what was heavy, keep what was good, and give your mind the peace it deserves.

Kindness is Strength. Kindness is not weakness. It takes courage to be kind in a world that can feel hard. Wear kindness...
03/05/2026

Kindness is Strength.
Kindness is not weakness.
It takes courage to be kind in a world that can feel hard.
Wear kindness like it matters - because it does!



Every sunrise is proof that we get to begin again. Yesterday's worries do not get to decide today's mindset. Breathe dee...
03/03/2026

Every sunrise is proof that we get to begin again.
Yesterday's worries do not get to decide today's mindset.
Breathe deep, start small, take one step to become a healthier you. If that step in the mental health area, give us a call 801-701-0348. We can help.

Small Acts, Big Impact. Hold the door. Smile. Send the text.Offer patience. Listen fully. Small acts of kindness can cha...
02/26/2026

Small Acts, Big Impact.
Hold the door.
Smile.
Send the text.
Offer patience.
Listen fully.
Small acts of kindness can change someone's entire day.
It's be kind Thursday. Let's spread it everywhere.




This orvThat February was all about Self-love languages. Quality Time got 29 votes and Words of Affirmation got 21 votes...
02/25/2026

This orvThat February was all about Self-love languages.

Quality Time got 29 votes and Words of Affirmation got 21 votes this week.

No matter what your self love language is, we encourage you to give yourself the grace and time to your own wellbeing. You are worth it!! ❤️

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YOU GOT THIS!! Everyone goes through hard times. Sometimes it helps to have words of encouragement. So here ya go - you ...
02/24/2026

YOU GOT THIS!!

Everyone goes through hard times. Sometimes it helps to have words of encouragement. So here ya go - you can do hard things. You got this.

KINDNESS THURSDAYKindness looks good on everyone!Today we are wearing our reminders to be a little softer, pausing a bit...
02/19/2026

KINDNESS THURSDAY
Kindness looks good on everyone!
Today we are wearing our reminders to be a little softer, pausing a bit longer and smiling more.
Kindness never goes out of style - and it always makes a difference.




This OR That Love language editionActs of Service 25 votesPhysical Touch 22 votesActs of service can be for yourself. D...
02/18/2026

This OR That Love language edition

Acts of Service 25 votes
Physical Touch 22 votes

Acts of service can be for yourself. Do something kind for your future self:
Fold the laundry
Prep tomorrow's lunch
Tidy one small space
These simple Acts send your brain a message "I care about you."

Don't underestimate the healing power of touch:
A long hug.
Holding a loved ones hand.
Using a weighted blanket.
A hand over your heart and a deep breath.
Safe, comforting touch can calm the nervous system and remind you that you're not alone.

Self care doesn't have to be elaborate.
It can be as simple as showing up for yourself with kindness- one small action at a time.


Address

17 N Merchant Street Suite #3
American Fork, UT
84003

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+18017010348

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ABOUT US

Outside of the box therapy. We offer individual, marriage and family therapy as well as life coaching. Join us for a visual arts self-discovery group or arrange for individual sessions. Are you looking for a D.B.T group? We have one. Janey is also one of the three trained therapists, in the state of Utah, who can offer Accelerated Resolution therapy or A.R.T, it is therapy specifically geared towards helping with the effects of trauma and other stressors. There are also Women’s Retreats, Marriage Strengthening Experiences and awesome camps for your youth to participate in. Please call Healthier You with any questions. 801-785-4749