Healthier You

Healthier You Traditional therapy as well as new techniques to bring wellness and completeness to your life.

BIG CONGRATULATIONS TO JANEY! We are proud to celebrate her being sworn in as a board member for the American Fork Chamb...
02/04/2026

BIG CONGRATULATIONS TO JANEY!
We are proud to celebrate her being sworn in as a board member for the American Fork Chamber of Commerce.

She brings a strong, capable voice, thoughtful leadership, and a healthy perspective to the table - exactly what our community needs. Her willingness to serve and lead with integrity makes us incredibly grateful.

American Fork is better with her involvement and we can't wait to see the good that comes from her work on the board.

This or That was tricky, according to our clients. Do you prefer to be labeled or prefer not to? The voting was close w...
02/02/2026

This or That was tricky, according to our clients.
Do you prefer to be labeled or prefer not to?

The voting was close with 16 votes to avoid labels and 18 voted for identifying with a label.

You Don't Have to Do It AloneWe all hit tough seasons - times when motivation fades, anxiety spikes, or grief feels endl...
02/02/2026

You Don't Have to Do It Alone
We all hit tough seasons - times when motivation fades, anxiety spikes, or grief feels endless.
That doesn't mean you're failing. It means you are human.
Reaching out for help is not giving up - it's choosing to move forward.
If you would like a therapist to talk to, call today 801-701-0348 or check out our website https://www.healthieryoucc.com/

“Even therapists need a break! Our team at Healthier You Counseling Center loves shaking up the routine with field trips...
01/29/2026

“Even therapists need a break! Our team at Healthier You Counseling Center loves shaking up the routine with field trips around the community, giving our professionals the chance to explore, connect, and unwind. Because mental health is just as much about nurturing ourselves as it is about helping others. Stay tuned for insights from our adventures!”

Checking InWhen was the last time you checked in with yourself?Pause for a moment and ask:❓How am I really feeling today...
01/26/2026

Checking In
When was the last time you checked in with yourself?
Pause for a moment and ask:
❓How am I really feeling today?
❓What do I need right now - rest, connection, or compassion?
Self-awareness is the first step toward self-care.💚

Hummingbirds survive by frequently stopping to refuel.Mental health works the same way—regular moments of rest, nourishm...
01/21/2026

Hummingbirds survive by frequently stopping to refuel.
Mental health works the same way—regular moments of rest, nourishment, and care help you stay balanced and strong.

What things do you do to take care of yourself?

When two champions of resilience meet at a wrestling match – our previous therapist, Paul and our current office manager...
01/20/2026

When two champions of resilience meet at a wrestling match – our previous therapist, Paul and our current office manager, Moe! Who knew mental health and high school wrestling would bring them face-to-face in the ring? Supporting their daughters while reminiscing about the power of teamwork, both on and off the mat! It's all about tackling challenges together!
Who knew our office would trade therapy sessions for takedown techniques?

Mental Health and the BodyDid you know your body and mind are deeply connected?Stress, anxiety, and trauma can all show ...
01/19/2026

Mental Health and the Body
Did you know your body and mind are deeply connected?
Stress, anxiety, and trauma can all show up physically - as headaches, fatigue, or even stomach issues.
Caring for your mental health is also caring for your physical health.

Last holiday season, we were thrilled to partner with Tabitha's Way and the American Fork Chamber to serve our community...
01/16/2026

Last holiday season, we were thrilled to partner with Tabitha's Way and the American Fork Chamber to serve our community! By providing nourishing meals to those in need, we spread joy and kindness. Let's come together to make a positive impact and support our neighbors during this special time. Join us in making a difference!

Group starts next week. This is your last chance to sign up!! Call the front desk 801-701-0348
01/15/2026

Group starts next week. This is your last chance to sign up!!

Call the front desk 801-701-0348

Tiny Chess game in the art room. Spencer was challenged to play chess with a friend of the office. Just like chess, ment...
01/13/2026

Tiny Chess game in the art room.
Spencer was challenged to play chess with a friend of the office.

Just like chess, mental wellness requires patience, strategy, and practice. ♟️
Healthy habits—sleep, connection, boundaries, and support—help you think clearly and move forward with confidence.

What Therapy Really IsTherapy isn't just about revisiting the past - it's about understanding your patterns, improving r...
01/12/2026

What Therapy Really Is
Therapy isn't just about revisiting the past - it's about understanding your patterns, improving relationships, and building tools for the future.
It's a partnership focused on your growth.
There's no judgement, just space to be honest and supported.

Address

17 N Merchant Street Suite #3
American Fork, UT
84003

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+18017010348

Website

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ABOUT US

Outside of the box therapy. We offer individual, marriage and family therapy as well as life coaching. Join us for a visual arts self-discovery group or arrange for individual sessions. Are you looking for a D.B.T group? We have one. Janey is also one of the three trained therapists, in the state of Utah, who can offer Accelerated Resolution therapy or A.R.T, it is therapy specifically geared towards helping with the effects of trauma and other stressors. There are also Women’s Retreats, Marriage Strengthening Experiences and awesome camps for your youth to participate in. Please call Healthier You with any questions. 801-785-4749