Healthier You

Healthier You Traditional therapy as well as new techniques to bring wellness and completeness to your life.

Plants don’t rush their growth, and neither should you.You’re allowed to take your time—to rest, reset, and grow at your...
04/28/2026

Plants don’t rush their growth, and neither should you.

You’re allowed to take your time—
to rest, reset, and grow at your own pace.

Mental health isn’t a race.
It’s a season-by-season journey.

Call the front desk to schedule today.
801-701-0348

Kindness Lives Here. Our office believes that healing happens in safe, compassionate spaces. Today and everyday (especia...
04/23/2026

Kindness Lives Here.
Our office believes that healing happens in safe, compassionate spaces.
Today and everyday (especially Thursdays) we wear kindness proudly.
Because everyone deserves a space where they feel seen and supported.



Awareness and acceptance are not the same - and for many individuals with autism, that difference matters deeply. Aware...
04/22/2026

Awareness and acceptance are not the same - and for many individuals with autism, that difference matters deeply.

Awareness says:
I see the behaviors.
I notice the differences.
I've heard of autism.

Acceptance says:
I value you as you are.
I make space for your needs.
I don't expect you to mask who you are.

Autism isn't something you "fix" - it's something to understand, support and respect.

When we move from awareness to acceptance, we shift from simply noticing differences to creating environments where individuals feel safe, included and genuinely seen.

Terre! Our fabulous front desk gal who keeps everything running smooth. Here she is putting a new quote on the board. Sh...
04/21/2026

Terre! Our fabulous front desk gal who keeps everything running smooth. Here she is putting a new quote on the board. She updates this every month. Make sure to check it out the next time you are in the office!

Pause. Choose Kindness. Before reacting, assuming or judging ... PAUSE.Kindness often lives in that small moment of choi...
04/16/2026

Pause. Choose Kindness.
Before reacting, assuming or judging ... PAUSE.
Kindness often lives in that small moment of choice.
Choose it today.




BREATHE!! This is our message board for April. Breathe. This is just a chapter. It's not the whole story. ...
04/15/2026

BREATHE!! This is our message board for April.
Breathe. This is just a chapter. It's not the whole story.





Stress. Everyone has it. Learn how to recognize the signs of stress and how to care for yourself with compassion. Muscl...
04/15/2026

Stress.
Everyone has it.
Learn how to recognize the signs of stress and how to care for yourself with compassion.

Muscles tight/tense
Thoughts racing
Overwhelmed
Trouble focusing/staying present
Tired, even after resting

Here are some things you can do:
Maintain a routine
Prioritize sleep
Eating healthy and balanced foods
Limiting time on social media
Stay physically active
Drink WATER
Meditation/deep breathing
Connecting with family or friends for support

Even in the most challenging environments, like among towering cacti, beauty and resilience can flourish. Just as we lea...
04/14/2026

Even in the most challenging environments, like among towering cacti, beauty and resilience can flourish. Just as we learn to navigate through life’s prickly moments, individual therapy at Healthier You Counseling Center guides you toward healing and growth. Discover the beauty that can arise from your own journey.

04/09/2026

Kindness is good for mental health.
Being Kind to others boosts mood, lowers anxiety and creates connection.
Todays mental health tip: Do one intentional act of kindness and notice how you feel.





Happy happy Birthday to Spencer! We forgot to post this yesterday, so let's make it extra special.
04/09/2026

Happy happy Birthday to Spencer!
We forgot to post this yesterday, so let's make it extra special.

Life can sometimes feel like a flat tire—unexpected and challenging. Just as you wouldn't ignore a flat, it's important ...
04/07/2026

Life can sometimes feel like a flat tire—unexpected and challenging. Just as you wouldn't ignore a flat, it's important to address your mental health needs. Seeking therapy can help you navigate the bumps in the road and get you back on track. Remember, it's okay to ask for help. We're here to support you on your journey to wellness.
Call to schedule with a therapist today.

Address

17 N Merchant Street Suite #3
American Fork, UT
84003

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+18017010348

Website

Alerts

Be the first to know and let us send you an email when Healthier You posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share