What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm

Healthier You

Traditional therapy as well as new techniques to bring wellness and completeness to your life.

11/25/2025

Food and Care Coalition. From their website it says:
Our primary mission began as a way to feed the hungry. Over the years, we’ve expanded to offer other meaningful services including hygiene, shower facilities, laundry services, internet access, haircuts, transitional housing, client outreach, education, and more. We have fashioned a collaborative service model by partnering with Wasatch Mental Health, Share a Smile Foundation, and Mountainlands Community Health Center to additionally provide on-site mental health, dental, and medical services.

Janey and Moe got to tour the campus in Provo earlier in November and it is a beautiful place to help people get the assistance they need. They have a new housing project that can house 72 individuals, a hydroponic greenhouse that is so AWESOME!
We encourage everyone to find some way to serve others who are in need. It doesn't have to be at the Food and Care Coalition, but if you have any way to give to others, you will be blessed and be able to recognize the good in our world.

11/19/2025

Screens make the world go around in today's digital world, but breaks are essential! Avoid eye strain by blinking frequently and practicing the 20/20/20 rule‚ every 20 minutes look at something 20+ feet away for 20 seconds.

Thanksgiving is next week. Take some time to connect with your family and friends in person if possible. Put the screens away and spend time face-to-face and making connections.

11/12/2025

This or That question
How do you find gratitude in difficult moments?
Acknowledge your feelings- 18 votes
Find joy in small things - 30 votes

No matter how you find gratitude- we encourage you to do it. Being grateful is on of the simplest ways to get out of a funk.

11/12/2025

We all lead busy lives these days, which is why you might consider reworking your goal-setting habits for Wellness Wednesday! Break down large goals into smaller, more manageable steps‚ crossing things off your list helps create momentum and makes big tasks achievable.

11/11/2025

We are deeply grateful for your strength and the sacrifices you've made to keep us safe and free.
Thank you!

#

11/10/2025

This or That extended edition.

The votes came in close-ish.
Which do you find more challenging/scary??
Saying No- 18 votes
Making mistakes-24 votes
Being Honest - 21 votes
Being Criticized- 28 votes

According to this poll- saying No is the easiest thing on this list.

11/05/2025

Wellness Wednesday tip: Incorporate mindfulness into your routine. It can be through meditation, mindful eating, or simply being present in the moment.

11/03/2025

Start this Monday off by petting your dog! Our pets teach us loyalty, joy, and unwavering determination. Embrace the week with their spirit and make it pawsitively awesome!

11/03/2025

Janey can't help it, she therapizes everywhere we go. Everyone deserves to be heard, even the creepy Halloween doll at Home Depot.

Call us if you need someone to talk to.

10/29/2025

Therapist + Office Manager = Same sweater, same vibes, same membership. Costco clothes for the win.

Great minds (and shoppers) think alike!!

10/29/2025

There are many ways to do something healthy this Wellness Wednesday! Join a step challenge for a friendly fitness competition. Count those steps with a smartwatch and aim for the top. Any creative ideas for challenge rewards? Share them!

10/27/2025

Last week we had the privilege of attending the swearing in ceremony for the American Fork Police Department. We're so proud to support the officers and the incredible work they do for our community every day.

At Healthier You Counseling Center, we're dedicated to serving those who serve - providing mental health care and support for first responders and their families. We appreciate the words of Chief Cameron Paul as he talked about the importance of mental health wellness.

Address

17 N Merchant Street Suite #3
American Fork, UT
84003

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm

Telephone

+18017010348

Website

http://healthieryoucc.com/

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ABOUT US

Outside of the box therapy. We offer individual, marriage and family therapy as well as life coaching. Join us for a visual arts self-discovery group or arrange for individual sessions. Are you looking for a D.B.T group? We have one. Janey is also one of the three trained therapists, in the state of Utah, who can offer Accelerated Resolution therapy or A.R.T, it is therapy specifically geared towards helping with the effects of trauma and other stressors. There are also Women’s Retreats, Marriage Strengthening Experiences and awesome camps for your youth to participate in. Please call Healthier You with any questions. 801-785-4749