Naghieli Walker Nutritionist & Holistic Health Coach

09/30/2024

Plant-based cooking course

09/30/2024

Are ultra-processed foods everyone’s secret addiction?

Similar to to***co and alcohol, ultraprocessed foods are addictive in nature and becoming a serious health concern. And many to***co companies like Phillip Morris now own processed food companies like Kraft and Nabisco. Here is what you need to know:

📊 The Stats:
• About 14% of adults and 12% of children show signs of addiction to ultra-processed foods.
• Common culprits? Think fast food, pizza, fries, snacks, candy and soda.

🚨 The Impact:
• These foods can trigger intense cravings and loss of control—just like traditional addictive substances!
• UPFA (Ultra-processed Food Addiction) is linked to higher rates of type 2 diabetes, cancer, mental health issues, and can complicate weight loss efforts.

🧠 Why It Matters:
• Ultra-processed food addiction is not just a personal struggle; it is a public health crisis that contributes to rising rates of obesity and chronic diseases.
• With nearly 1 in 7 adults and 1 in 8 children affected, understanding UPFA is crucial for developing effective approaches and policies that can help us break the cycle and promote healthier lifestyles.

💡 What Can We Do?
• Break the addiction by quitting ultra-processed foods.
• Become aware of your triggers and make healthier food choices.
• Seek out emotional coping strategies like mindfulness and journaling. My book Chris Beat Cancer or Beat Cancer Daily are resources to help with this.
• Keep an eye out for and support public policies that crack down on addictive food ingredients and limit marketing to children, like the old Joe Camel ads.

💌 Share this post. Let’s work together to create a healthier future!

🔗 Article linked in caption

09/20/2024

09/20/2024

09/20/2024

💚 Medications and surgical procedures do not address the root of heart disease. But the good news is that the world’s leading killer is preventable and even reversible with a whole-food, plant-based diet.

💚 Just as lifestyle factors cause it to develop, they can also cause it to recede. You can dramatically lower your cholesterol and blood pressure simply by changing what you eat.

09/20/2024

A low-budget, comforting, super satisfying meal!

08/10/2023

Playing For Change is proud to present this video of the song "What A Wonderful World" featuring Grandpa Elliott with children's choirs across the globe. In ...

06/27/2023

Cuando nos referimos a salud y enfermedad, cuáles son los marcadores que los difieren, en mi vasta investigación científica referente a enfermedad su origen es multifactorial y las más importantes son la toxicidad y deficiencias nutricionales, pero hay un indicador que la medicina funcional utiliza como base para tratar a pacientes de una forma integral. Compartiré información de ese indicador fundamental para crear salud y bienestar, y cómo yo lo utilizo como parte de mi couching integral, e incluso es posible revertir condiciones crónico degenerativas muy comunes en nuestros días!
Feliz y saludable día!

06/26/2023

Hola a todos, deseo se encuentren bien.
Después de un largo receso de tantas bellas experiencias y aprendizaje, deseo compartir la clave para sanar nuestro cuerpo apropiadamente y naturalmente, hacer reversible condiciones crónicas
Degenerativas y hasta malignas, crear un estado de salud mental y física, a integral, también a nivel celual, así como obtener un peso ideal, experimentar energía, dormir eficazmente, clarides mental, crear abundancia en tu vida. Yo compartirte más información al respecto, esta pendiente.
Feliz y excelente día Naghieli Walker, Coach de Salud y bienestar integral.

06/24/2023

Best Friends 😍

06/24/2023

INTRODUCING the first EWG VERIFIED® sunscreens! 🔬 ☀️ Our team of toxicologists, chemists and epidemiologists scrutinizes every sunscreen, empowering YOU to purchase safer products. See the sunscreens that earned the label: https://ewg.life/3OzB5mI

06/24/2023

Your from is here!

'"I move beyond past limitations into the freedom of the now." ⭐

Let these profound words guide you as you shed the weight of the past and step into the boundless possibilities of the present moment. Embrace the transformative power of now and unlock the extraordinary potential that resides within you. ‍💫

03/02/2023

There is no "finding" yourself, because life isn’t about finding yourself. It’s about creating yourself. ✨

Creating micro habits to support your physical health...

Creating space in your day that brings mental peace and clarity...

And creating an environment at home that allows you to thrive...

Here’s your mid week reminder to take small steps every day towards creating the life you want, no matter where you start. 💖💖💖

Annnnd, new photos! 📸