Naghieli Walker Nutritionist & Holistic Health Coach

09/30/2024

Plant-based cooking course

09/30/2024

Are ultra-processed foods everyone’s secret addiction?

Similar to to***co and alcohol, ultraprocessed foods are addictive in nature and becoming a serious health concern. And many to***co companies like Phillip Morris now own processed food companies like Kraft and Nabisco. Here is what you need to know:

📊 The Stats:
• About 14% of adults and 12% of children show signs of addiction to ultra-processed foods.
• Common culprits? Think fast food, pizza, fries, snacks, candy and soda.

🚨 The Impact:
• These foods can trigger intense cravings and loss of control—just like traditional addictive substances!
• UPFA (Ultra-processed Food Addiction) is linked to higher rates of type 2 diabetes, cancer, mental health issues, and can complicate weight loss efforts.

🧠 Why It Matters:
• Ultra-processed food addiction is not just a personal struggle; it is a public health crisis that contributes to rising rates of obesity and chronic diseases.
• With nearly 1 in 7 adults and 1 in 8 children affected, understanding UPFA is crucial for developing effective approaches and policies that can help us break the cycle and promote healthier lifestyles.

💡 What Can We Do?
• Break the addiction by quitting ultra-processed foods.
• Become aware of your triggers and make healthier food choices.
• Seek out emotional coping strategies like mindfulness and journaling. My book Chris Beat Cancer or Beat Cancer Daily are resources to help with this.
• Keep an eye out for and support public policies that crack down on addictive food ingredients and limit marketing to children, like the old Joe Camel ads.

💌 Share this post. Let’s work together to create a healthier future!

🔗 Article linked in caption

09/20/2024

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09/20/2024

💚 Medications and surgical procedures do not address the root of heart disease. But the good news is that the world’s leading killer is preventable and even reversible with a whole-food, plant-based diet.

💚 Just as lifestyle factors cause it to develop, they can also cause it to recede. You can dramatically lower your cholesterol and blood pressure simply by changing what you eat.

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A low-budget, comforting, super satisfying meal!

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Playing For Change is proud to present this video of the song "What A Wonderful World" featuring Grandpa Elliott with children's choirs across the globe. In ...

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Cuando nos referimos a salud y enfermedad, cuáles son los marcadores que los difieren, en mi vasta investigación científica referente a enfermedad su origen es multifactorial y las más importantes son la toxicidad y deficiencias nutricionales, pero hay un indicador que la medicina funcional utiliza como base para tratar a pacientes de una forma integral. Compartiré información de ese indicador fundamental para crear salud y bienestar, y cómo yo lo utilizo como parte de mi couching integral, e incluso es posible revertir condiciones crónico degenerativas muy comunes en nuestros días!
Feliz y saludable día!