Alicia Facer Fitness

11/05/2018

Two spots just opened up for my online training program!
Plans are completely customized to each individual and workouts can be done at the gym or at home with minimal equipment.
Message me for details!

02/01/2018

Hey guys! My T/Th 6 am slot just opened up. Who wants to come train with me???

12/29/2017

Who has getting back in shape on their to-do list for the new year? I’d love to help you!
I have one slot left for personal training at the American Fork Fitness Center.
M/W at 6 am. Message me to snag it!
Not local or just want to workout at home? I have 2 spots left for my online training program! Contact me for details!

11/13/2017

Always a good day when you can play on the rings and get a good ab workout all at the same time. 💪🏼👍🏼

10/17/2017

Looking to spice up your push-ups? Give these a try!

09/04/2017

Happy Labor Day! The gym was empty this morning until about 7. Then it was like January. 😜
Lots of squats and Quad work today. And more burpees than I've done in a looooong time. 😨

09/01/2017

Slept in. 😴 Felt so good! So we made it to the gym late. Better late than never! I love that my little mini loves the gym daycare. She cries in the morning when I've worked out early and don't want to go back. 😆

08/31/2017

I'm excited to announce that I'm going to continue teaching my Kids X-train Class through the Fall this year! It's for kids 8 and older and you can choose once a week or twice a week.
Message me if you have any questions or want more details! It's going to be a fun!

08/28/2017

Surprised myself this morning and went for a run. 🏃🏽‍♀️AND I didn't hate it. 🤷🏻‍♀️
What Fall races are you guys doing this year? I'm thinking about signing up for one.

08/16/2017

08/16/2017

08/16/2017

Kids are going back to school next week and I don't know about you but I'm excited to get back to schedules and routines!
I'm working on getting my Fall training schedule put together so if you're saving some room in your schedule for getting back in shape and need some help, message me! I still have a couple morning spots available at the AF Fitness Center.
Not local? Message me and I can give you details about my online program that you can do on your own at home or in the gym!

08/16/2017

Finished my gym session off with this quick Plank workout. If you have 4 extra minutes today, you have time for this! Give it a try!
**New to planking? Drop the time down to 20 sec. and rest 10 sec. between moves.

08/15/2017

"Y" Hike with my littles.

08/14/2017

Never miss a Monday. Find some time and get it done today!

08/10/2017

Little bug has been missing the gym daycare this summer I guess because she begged to come with me today! She was there for al last 2 hours and she was mad at me when I picked her up. 😆
Hit legs hard today and I'm hoping to feel it tomorrow! 🏋🏻‍♀️💪🏼

07/27/2017

Leg day today in this humid Kansas City hotel fitness center. 😝💦
Sometimes it's easy to skip leg day when all you have to work with are dumbbells and a stability Ball but you just have to be creative. .
5 sets of 10 reps of the following:
Single Leg Dumbbell Deadlifts
Weighted Side Lunges
Stability Ball Hamstring Curls
Goblet Squats

07/17/2017

Monday morning hike/trail run with the hubby. Training for Kings Peak is in full swing these days. Gotta get my cardio fitness up to par with my husband or I might get left on the mountain. 😬😰🏃🏽⛰🏃🏽‍♀️

07/13/2017

Lots of planking going on at my X-train Kids class. These guys crushed their workouts this week!

07/12/2017

Battle Rope Burpees in between Deadlift sets this morning to keep my heart rate up. 😰💪🏼 Give em a try! 👍🏼

07/11/2017

Cardio only day today... Kings Peak here we come!

07/05/2017

Hiked Grove Creek this morning. It was extra special on the way down being able to see the nations largest free flying flag flying proudly over the valley. I love this canyon. I love this state. I love this country. 🇺🇸❤️⛰

06/30/2017

This is so me! Why didn't they tell me I'd need to know math to add my plates someday??? I would have paid more attention! 😂

06/29/2017

Kids X-train today. Tic tac toe, an oldie but a goodie. Ever wonder where the name of that game comes from? 🤔 I googled it, didn't find a good answer. Sorry!

06/27/2017

Fun at X-train kids class today! Banana pass. 🍌 I missed this class over the school year!

06/26/2017

Just gotta brag for a sec... I was fortunate enough to be able to take my oldest to Boise this past weekend for a regional track meet (UT, ID, WY, MT) where he placed 1st in both of his events, shot put and javelin. He did amazing and PR'd on his shot put by over a meter! Headed to the national championship at the end of a july now so send good vibes our way! 😊🥇

06/17/2017

Sumo Deadlifts & Bench Press this morning followed by 60 seconds of burpee pull-ups and 5 KB farmer carries stairs. 💪🏼
Now I'm off to the mountains with my kiddos. ⛰