Alicia Facer Fitness

Alicia Facer Fitness Personal Trainer and Fitness Instructor

Two spots just opened up for my online training program! Plans are completely customized to each individual and workout...
11/05/2018

Two spots just opened up for my online training program!
Plans are completely customized to each individual and workouts can be done at the gym or at home with minimal equipment.
Message me for details!

Hey guys! My T/Th 6 am slot just opened up. Who wants to come train with me???
02/01/2018

Hey guys! My T/Th 6 am slot just opened up. Who wants to come train with me???

Who has getting back in shape on their to-do list for the new year? I’d love to help you!I have one slot left for perso...
12/29/2017

Who has getting back in shape on their to-do list for the new year? I’d love to help you!
I have one slot left for personal training at the American Fork Fitness Center.
M/W at 6 am. Message me to snag it!
Not local or just want to workout at home? I have 2 spots left for my online training program! Contact me for details!

11/13/2017

Always a good day when you can play on the rings and get a good ab workout all at the same time. 💪🏼👍🏼

10/17/2017

Looking to spice up your push-ups? Give these a try!

Happy Labor Day! The gym was empty this morning until about 7. Then it was like January. 😜 Lots of squats and Quad wor...
09/04/2017

Happy Labor Day! The gym was empty this morning until about 7. Then it was like January. 😜
Lots of squats and Quad work today. And more burpees than I've done in a looooong time. 😨

Slept in. 😴 Felt so good! So we made it to the gym late. Better late than never! I love that my little mini loves the...
09/01/2017

Slept in. 😴 Felt so good! So we made it to the gym late. Better late than never! I love that my little mini loves the gym daycare. She cries in the morning when I've worked out early and don't want to go back. 😆

I'm excited to announce that I'm going to continue teaching my Kids X-train Class through the Fall this year! It's for ...
08/31/2017

I'm excited to announce that I'm going to continue teaching my Kids X-train Class through the Fall this year! It's for kids 8 and older and you can choose once a week or twice a week.
Message me if you have any questions or want more details! It's going to be a fun!

Surprised myself this morning and went for a run. 🏃🏽‍♀️AND I didn't hate it. 🤷🏻‍♀️ What Fall races are you guys doing t...
08/28/2017

Surprised myself this morning and went for a run. 🏃🏽‍♀️AND I didn't hate it. 🤷🏻‍♀️
What Fall races are you guys doing this year? I'm thinking about signing up for one.

Kids are going back to school next week and I don't know about you but I'm excited to get back to schedules and routines...
08/16/2017

Kids are going back to school next week and I don't know about you but I'm excited to get back to schedules and routines!
I'm working on getting my Fall training schedule put together so if you're saving some room in your schedule for getting back in shape and need some help, message me! I still have a couple morning spots available at the AF Fitness Center.
Not local? Message me and I can give you details about my online program that you can do on your own at home or in the gym!

Finished my gym session off with this quick Plank workout. If you have 4 extra minutes today, you have time for this! ...
08/16/2017

Finished my gym session off with this quick Plank workout. If you have 4 extra minutes today, you have time for this! Give it a try!
**New to planking? Drop the time down to 20 sec. and rest 10 sec. between moves.

"Y" Hike with my littles.
08/15/2017

"Y" Hike with my littles.

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American Fork, UT
84003

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