Dr. Loren Grover

03/08/2025

Chiropractic Advancements: Precision Without Twisting or Popping

Most people think of chiropractic as twisting, cracking, and popping—but what if I told you that true spinal correction doesn’t require any of that?

This past weekend, I attended an advanced QSM3 chiropractic training, where we focused on precise, gentle corrections that help the body realign naturally. No forceful adjustments—just a scientifically refined approach that allows the spine to release tension, restore balance, and function better.

What’s exciting is that the latest advancements are making corrections more effective and easier on the body. With a refined understanding of spinal mechanics and how gravity affects posture, we can create lasting changes without the discomfort some people associate with traditional adjustments.

If you’ve been hesitant to try chiropractic because of the “twisting and popping,” this method is completely different. It’s a breakthrough in how we approach spinal health, and I can’t wait to bring these refinements into practice!

Have you ever experienced chiropractic without the cracks? Let me know your thoughts!

Thank you Dr. Russell Friedman!

11/15/2024

What would you do if you suddenly couldn’t enjoy the things you love?

I’ve been there. Years ago, I couldn’t even go for a quick mountain bike ride without pain—my knees, neck, back, and wrists hurt so much that even 15 minutes of moderate effort was too much.

Losing that ability was tough. We all need something to look forward to, something that fuels our passion. For me, that’s mountain biking. But for a long time, it felt out of reach.

Thanks to skilled chiropractors using unique techniques, they got me back on my feet. They helped me reconnect my body with my central nervous system so I could find strength, stability, and coordination again.

Now, I use these same methods—an upper cervical chiropractic technique called QSM3, and a muscle integration technique called AMIT or Advanced Muscle Integration Technique—to help others. Whether you’re an athlete or someone who just wants to move pain-free, these approaches make sure your body is fully connected and ready for action.

The goal? To help you do what you love without pain, every single day.

So, what’s holding you back from your favorite activities? If you need a hand getting there, I’m here to help.

11/13/2024

30 minutes later I was doubled over in pain in the bathroom…

Taking care of my health and feeling good is one of the most rewarding things in life.

But eating sugar can turn me into a sugar monster - I might as well be big blue and furry too! 💙

I run a health care institute, live a great quality of life, and I have made massive strides in solving and addressing my own personal health challenges.

But if I’m being honest, I’m not the world’s best at avoiding sugar (if there’s even such a thing).

Let me explain…

Over the years, I’ve realized that there are 3 things about me as a normal human trying to manage their health.

First, I don’t have a lot of patience, and not just with myself, but I think with people in general. That’s something I’m working on. When I have health challenges, I want to get better, and now!

Number two is I have a love of high quality, sweet treats, and I can see how that may not be the best thing in this situation. It’s a big time trigger for my IBS and other health challenges. I’m really trying to work on being in more self control. That’s a big lesson for me.

Third, if I’m being 100% honest, I’m better at taking care of myself when I focus on the pain I will feel by not doing it, than how good I will feel if I don’t do it. What I mean by that is, if I didn’t have a history of massive pain from making dietary choices that didn’t fit with my current health needs, I’d probably be like Buddy The Elf with my food group choices. Except I’m pretty sure the 4 main food groups for me are ice cream, caramel, chocolate, and heavy cream. (That reminds me of a great recipe for Turtle Pie…🤣)

When I consistently make better food choices, it fundamentally changes who I am as a person.

I need to stay focused and consistent at what treats I eat, and how much of them I eat, and how often I eat them. And it is so worth it! When I do, I’m happier, have less pain, and function all round better at everything.

10/16/2024

Who is Dr. Grover?

02/01/2022

I keep forgetting to update this information. After we opened the Logan RedRiver Health and Wellness office, I moved to Utah County and we opened the Springville RedRiver Health and Wellness office. We also schedule Zoom or phone appointments and love working with patients all over the world! For those that live locally, in addition to our work focusing on the endocrine and immune systems through diet and lifestyle, we are also help patients with upper cervical chiropractic and muscle activation to overcome injuries and get back on top of their game!

02/01/2022