Rx Rehab

03/02/2026

😂😂😂 this is hilarious! CrossFit is great, love it, have been doing it for 10+ years and couldn’t recommend it enough.

11/01/2025

🧠 FEMORAL NERVE FLOSSING: Fix Neurological Hip/Knee Pain!

Lying on your stomach? This prone technique glides your femoral nerve to tackle ROOT CAUSES like:

• DISC BULGES (L2-L4 spine) pressing on nerve roots
• GROIN IMPINGEMENT trapping the nerve
• NEUROPATHIC QUAD WEAKNESS or numbness
• KNEE PAIN from nerve irritation (not just muscles!)
• POST-SURGERY SCARRING or adhesions

✅ **Helps With:** Radicular pain down front thigh, hip clicking, weak knee extension, tingling in quads.

Watch the video – 30 secs/day can reduce symptoms 20-40% in 1-2 weeks!

⚠️ Stop if sharp pain. Consult PT/MD first.

Tag someone with hip/knee nerve pain! 👇

rehab | DM for nerve assessments 💪

11/01/2025

🚨 **2 Banded Ankle Mobs You’re Probably Missing** 🚨
Tight ankles killing your squat depth? Let’s fix it.

1️⃣ **Banded Joint Mobilization (for dorsiflexion)**
- Loop band around ankle, anchor behind
- Drive knee OVER toes, heel DOWN
- Rock in/out → instant ROM 💥

2️⃣ **Banded Distraction (the hidden gem)**
- Band to the SIDE → pulls joint apart
- Hold 30-60s or pulse gently

Do 2-3 min/side before squats. Hit depth without heel lift 👊

**If you’ve got ankle troubles, or are having a hard time hitting squat depth and want it checked out—come on in!**

📍 358 N 1100 E, Unit 4
American Fork, UT 84003
📞 385-498-3757

Tag a squatter who needs this!

10/20/2025

🚀 Unlock the Power of Nordic Hamstring Curls! 💪
If you’re serious about leveling up your athletic game, Nordic hamstring curls are a game-changer. Here’s why:

🔥 Builds explosive eccentric hamstring strength for bigger gains and better muscle activation.

🛡️ Slashes your risk of hamstring injuries – perfect for runners, athletes, and anyone prone to strains.

🏃‍♂️ Boosts sprint speed, jumping power, acceleration, and overall performance on the field or track.

📈 Enhances flexibility, reduces pain, and strengthens your posterior chain without needing heavy weights.

Make it easy and effective at home with the Freak Athlete HyperPro – the ultimate 11-in-1 machine that transforms into a Nordic curl beast (plus back extensions, leg work, and more!). Compact, versatile, and built to last. No excuses – get those hamstrings firing! 🏠🔥
Ready to bulletproof your legs? Come into the clinic! Link in bio.

10/17/2025

🌟 Big News at Rx Rehab! 🌟 We’ve transformed our clinic at 358 N 1100 E, Unit 4, American Fork, UT 84003 with a fresh new layout and cutting-edge equipment to elevate your recovery and performance! 💪 Whether you’re rehabbing an injury or pushing your fitness goals, our upgraded space is designed to help you move better and live pain-free. 🙌
Check out our new additions:

🏋️‍♀️ A second squat rack – double the space for powerful strength sessions!

🔥 The Freak Athlete Hyper Pro from – an 11-in-1 machine with 25+ movements to strengthen hamstrings, glutes, quads, and more. Perfect for injury prevention and rehab (like herniated discs), it offers these 11 exercises: Nordic Curls, Hip Thrusts, Belt Squats, Reverse Hypers, Back Extensions, Hamstring Curls, Single-Leg Squats, Romanian Deadlifts, Glute Kickbacks, Calf Raises, and Seated Rows. Trusted by over 50,000 athletes!

🛡️ The Iron Neck from – the world’s #1 neck strength and therapy device! Relieve neck tension, boost mobility, improve posture, and reduce risks like strains or concussions. Endorsed by Joe Rogan (“Your Neck’s Bigger!”), Jake Paul, and Mike Tyson, with 21,200 reviews reporting less pain and better movement.
At Rx Rehab, we’re all about breaking limits with safe, versatile training and tailored recovery plans. 🚀 Ready to feel the difference? Book your session today!

📍 358 N 1100 E, Unit 4, American Fork, UT 84003

📧 DM us to schedule!

10/15/2025

🌟 If you've been a patient at Rx Rehab, we want YOUR feedback! 🙌 Heck, even if you've just been dealing with pain and searching for a solution, we’d love to hear from you! 💪 While supplies last, we’re giving out FREE Rock Floss 🎁 to those who fill out our quick survey! 📝

OR, if you’d prefer, snag a FREE deep tissue laser therapy session! (Limited supply of 10)🔥 Thank YOU to our amazing past and current patients for taking the time to share your thoughts. 💙 And if you’ve never been to our clinic but are on a mission to find pain relief, your input is SO valuable! 🌈 Everyone’s journey to conquer pain is unique and helps us grow as a clinic. 🙏 We love you all! 😍

09/24/2025

Come check it out! New website, new equipment in the clinic, lots of cool stuff!

09/02/2025

Today is the day for our Shoulder Pain Secrets Workshop!

Meet at Rx Rehab at 6:30pm sharp!

358 N County Blvd #4, American Fork, UT 84003

If shoulder pain's keeping you from lifting, training, or even living like you used to, this is for you.

We're bringing back our shoulder and rotator cuff pain workshop by popular demand. In one hour, you're gonna learn the three biggest causes of shoulder pain and which one you likely have.

And we're gonna teach you how to fix it without meds, injections, or surgery and when MRIs are good and when they're a complete waste of time.

75% OFF LASER TREATMENT and their FIRST EVALUATION for the first 10 people who arrive!

08/28/2025

🙌 How would you like to do some good in the world in just 5 minutes?

At RxRehab, we're on a mission to help people recover faster, stay pain-free, and push their limits without surgery, gimmicks, or wasted time and you can help!

If you are currently in pain or have been in pain, we put together a short "breakthrough assessment" because we want to better understand what you are or were going through in your own words. This will help us to better help others like you.

If you'd like to help, just click the link below. You can remain anonymous and do not have to share your email or any contact information to participate.

We’re building something to solve real problems, not imaginary ones. Your answers will help us understand how you and others see the challenges in your space, what matters most to you, and how you make decisions. We prefer your answers be brutally honest even if they may sound offensive—no judgm...

06/26/2025

This Saturday, we’re hosting a hands-on workshop that breaks down simple, effective ways to relieve pain, improve mobility, and support recovery.

You’ll learn how to:
• Use the R.I.C.E. method the right way
• Release tension with fascia massage
• Stretch smart, not random
• Know when to handle it yourself—and when to get help

Led by a licensed PT. Includes a take-home guide. Only 20 spots so RSVP now and lock in your seat!

https://utahsportsrehab.com/pain-workshop