The Centered Stone • Health & Wellness

The Centered Stone • Health & Wellness The Centered Stone · Health & Wellness is where Utah goes to feel balanced-- mind, body, and soul. More info coming very soon!

12/12/2025

✨ Sound Bath + Halotherapy Experience ✨
December 20th at 7 PM
In our Himalayan Salt Cave with Kelli
Join us for a deeply restorative evening where sound and salt work together to balance, cleanse, and rejuvenate your entire being.
Immerse yourself in the healing vibrations of Kelli’s sound bath as the Himalayan salt cave surrounds you with mineral-rich air. This powerful combination creates a synergistic healing experience that supports your mind, body, and energy.
Benefits of Sound Bath + Halotherapy Together:
-Deep Relaxation — Sound frequencies calm the nervous system, guiding you into a meditative state.
-Clearer Breathing — Salt-infused air supports respiratory health, reduces inflammation, and clears the airways.
-Stress + Anxiety Relief — Vibrations help release tension while salt therapy enhances mental clarity.
-Energy Alignment — The sound waves help balance your energy while the cave’s rich minerals support overall wellness.
-Whole-Body Detox — Halotherapy helps cleanse the lungs and skin while sound vibrations encourage energetic release.
This is the perfect pre-holiday reset for your mind, body, and spirit. ✨
Reserve your spot and step into the glow of harmony, healing, and peace.

12/09/2025

Himalayan Salt Cave Cacao Sound Bath
with Taylor • December 16th • 7:00 PM
$40 per person
Join us for a deeply restorative evening inside the healing glow of the Himalayan salt cave. We’ll begin with ceremonial cacao to open the heart, uplift the mood, and support presence—followed by a soothing sound bath to melt away stress and realign your energy.
-Benefits of Cacao:
• Enhances heart-opening + emotional clarity
• Boosts mood and mental focus
• Supports meditation and relaxation
-Benefits of Halotherapy:
• Clears the respiratory system
• Reduces inflammation + supports skin health
• Promotes deep relaxation and stress relief
Come unwind, connect, and reset before the holiday rush.
Reserve your spot today—spaces are limited!

12/04/2025

✨ Breathwork in the Himalayan Salt Cave ✨
Monday, December 8th • 7:00 PM
Journey beyond the mind and into the soul through the breath.
Guided by sound and spirit, this heart-centered practice opens a portal for emotional release, energetic cleansing, and a deep remembrance of your own inner divinity.
This special session takes place inside our Himalayan Salt Cave, where the healing power of halotherapy enhances your Breathwork experience.
Benefits of Breathwork with Halotherapy:
• Supports easier, deeper breathing
• Clears the respiratory system
• Reduces stress + calms the nervous system
• Enhances energetic flow and emotional processing
• Leaves you feeling grounded, open, and renewed
Come breathe, release, and realign. Your soul will thank you.
Reserve your spot today!

11/27/2025

Happy Thanksgiving to all!

Check out our events for December! Call 801-794-9494 to reserve your spot. 🎄🎁⭐️
11/27/2025

Check out our events for December! Call 801-794-9494 to reserve your spot. 🎄🎁⭐️

11/26/2025

Step into stillness and reset your energy at our Sound Bath with Kelli on Saturday, December 6th at 7 PM!
This immersive session combines the therapeutic power of sound with the restorative atmosphere of our Himalayan Salt Cave, creating the perfect environment for deep healing and renewal.
Why a Sound Bath?
Sound therapy is known to:
• Reduce stress and anxious thoughts
• Soothe the nervous system and support emotional balance
• Improve sleep quality
• Encourage mindfulness and inner calm
• Help release physical and energetic tension
Why the Himalayan Salt Cave?
The salt-infused space amplifies relaxation and wellness by:
• Cleansing the air with natural negative ions
• Supporting respiratory health and clearing the lungs
• Easing inflammation and boosting circulation
• Enhancing mood and grounding the mind
• Creating a peaceful, cocoon-like environment for deep meditation
Come rest, recharge, and reconnect with yourself. ✨
Reserve your spot today—your body and spirit will thank you.

11/22/2025

There are so many ways to support a small business — and most of them don’t cost a thing!
Here are a few simple ways you can help your favorite local spots:
1. Engage with their posts-
Liking, commenting, sharing, or saving helps more people discover the business. Social media rewards engagement, and your support goes a long way!
2. Purchase their products, gift cards, or services-If you’re planning to spend this season, buying from a small business truly makes an impact. At The Centered Stone we have gift cards, salt cave sessions, massages, special event gift cards and a cute store available to shop!
3. Write a positive review-
A kind, honest review builds trust and helps new customers feel confident about visiting. It only takes a few minutes and costs nothing.
4. Recommend their services-
Word-of-mouth is incredibly powerful. Telling your friends, family, or coworkers about your positive experience can introduce new clients to the business.
5. Sign up for their email list or newsletter-
This keeps you connected with upcoming events, deals, and updates — and helps the business stay in touch with its community, all at no cost.
Remember: Small actions add up in a big way. Thank you for supporting small businesses this season! ✨

11/22/2025

Holiday hours reminder:
Next week we will be closed Thursday, Friday & Saturday for Thanksgiving. 🦃
Back to regular hours after!

11/21/2025

✨Kids Sound Bath with Aleah — 10:30 AM! ✨
Only $6 per person
Join us in our glowing Himalayan salt cave for a magical, hands-on sound experience just for kids!
In this special session, kids become the sound healers — playing real instruments, experimenting with rhythm and vibration, and creating their very own soothing sound bath. It’s a fun, creative adventure that sparks imagination, builds confidence, and leaves them relaxed and proud of the music they make.
Parents must attend with children.
Come create some magical sound together!
Spots fill fast — don’t miss it!

11/10/2025

Cacao Sound Bath in the Himalayan Salt Cave
Tuesday, November 18th | 7:00 PM
with Taylor
Join us for an evening of heart-opening connection and deep relaxation as we combine the healing power of cacao, soothing sound vibrations, and the purifying atmosphere of our Himalayan salt cave.
About the Experience
We’ll begin by sipping ceremonial cacao — a sacred, heart-centered plant medicine known to enhance mood, increase clarity, and open the heart to self-love and connection. Then, sink into serenity as Taylor guides you through a meditative sound bath, surrounded by the soft glow and mineral-rich air of the salt cave.
Benefits of Cacao:
Boosts mood and mental clarity
Enhances emotional openness and creativity
Promotes heart-centered connection and mindfulness
Benefits of Halotherapy (Salt Therapy):
Supports respiratory health and easier breathing
Detoxifies the body and skin
Reduces stress and promotes deep relaxation
Allow the sacred elements of sound, cacao, and salt to restore balance, peace, and vitality from the inside out.
Space is limited — reserve your spot today!

11/07/2025

Breathwork & Halotherapy with Addison | Theme: Gratitude
At The Centered Stone Himalayan Salt Cave
Join us Monday, November 17th at 7 PM for a sacred journey inward—guided by the rhythm of your breath and the healing energy of Himalayan salt.
In this transformative session, Addison will lead you through a soulful Breathwork experience designed to help you release what no longer serves, open your heart to gratitude, and plant seeds of appreciation for the future unfolding before you.
As you breathe deeply, the halotherapy of the Himalayan salt cave supports your body and mind—clearing the airways, calming the nervous system, and amplifying the energetic healing of the Breathwork. Together, these practices create a powerful synergy that nurtures balance, clarity, and renewal.
Come breathe, release, and remember your wholeness.

Reserve your space and experience the harmony of breath and salt in deep gratitude.

Address

1042 E Bamberger Drive
American Fork, UT
84003

Opening Hours

Monday 8am - 6pm
Tuesday 10am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 11am - 6pm
Saturday 10am - 3pm

Telephone

+18017949494

Website

Alerts

Be the first to know and let us send you an email when The Centered Stone • Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Centered Stone • Health & Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category