The Centered Stone • Health & Wellness

03/05/2026

02/25/2026

02/07/2026

✨ Breathe. Heal. Reset. ✨
Join Jana for a deeply nourishing Breathwork class that invites your body, mind, and nervous system into true restoration.
Through intentional breathing, Breathwork helps release stored stress, regulate emotions, increase mental clarity, and reconnect you to your inner calm. When paired with halotherapy salt therapy in our Himalayan Salt Cave the healing goes even deeper. The mineral-rich salt air supports respiratory health, reduces inflammation, boosts immunity, and creates a naturally grounding environment for the breath to flow freely.
Together, Breathwork + halotherapy create a powerful synergy:
Deeper relaxation
Enhanced oxygenation
Emotional release and nervous system balance
Clearer breathing and energetic reset
This is more than a class — it’s a full-body exhale. Come as you are, leave feeling lighter, clearer, and deeply supported.
Your breath is the medicine. Let it guide you.

02/01/2026

Check out our events for February! Call 801-794-9494 to schedule! ❤️

01/28/2026

Sound Bath in the Himalayan Salt Cave
February 7th | 7:00 PM
Guided by Kelli
Step into deep relaxation and healing as you’re immersed in a soothing sound bath inside our serene Himalayan salt cave.
The gentle vibrations of crystal bowls, and sound frequencies help calm the nervous system, release emotional tension, and guide the mind into a meditative, restorative state. Paired with halotherapy, this experience becomes even more powerful.
Benefits of the Himalayan Salt Cave:
• Supports respiratory health & immune function
• Helps reduce inflammation & allergy symptoms
• Improves skin conditions
• Promotes relaxation and stress relief
• Enhances mood and overall well-being
Why Sound + Salt = Magic:
As you breathe in the mineral-rich salt air, your body becomes more receptive to the healing vibrations of sound. Together, sound therapy and halotherapy work synergistically to clear stagnant energy, deepen relaxation, and restore balance—physically, mentally, and energetically.
Come rest, reset, and realign in this deeply nourishing experience.
Spaces are limited—call to reserve!

01/22/2026

Kids Interactive Sound Bath with Sherri
Bring your little ones for a magical, calming experience in our Himalayan Salt Cave!
Sherri will guide kids through an interactive sound bath, using soothing sounds and playful engagement to help them relax, reset, and have fun in a peaceful environment!
February 6th
3:30 PM
$6 per person
Parents must attend with children
Spaces are limited—come enjoy a special moment of calm and connection together!

01/19/2026

Cacao Sound Bath with Taylor
Himalayan Salt Cave
Tuesday the 27th | 7:00 PM
$40 per person
Call 801-794-9494 to book
Step into a deeply nourishing evening of relaxation and heart-centered healing. This immersive experience combines ceremonial cacao, a restorative sound bath, and the tranquil energy of a Himalayan salt cave to support your body, mind, and spirit.
Himalayan Salt Cave Benefits
The salt cave creates a mineral-rich environment that promotes respiratory health, reduces inflammation, and supports immune function. The negative ions released by the salt help calm the nervous system, ease stress, improve sleep, and encourage deep relaxation and grounding.
Ceremonial Cacao Benefits
Cacao is a sacred plant medicine known for gently opening the heart, enhancing mood, increasing focus, and encouraging emotional release. Rich in antioxidants, magnesium, and natural compounds that support serotonin and dopamine, cacao helps you feel connected, present, and uplifted.
The Synergy of Cacao + Sound + Salt
When cacao’s heart-opening properties meet the vibrational healing of sound within the soothing environment of the salt cave, the effects are amplified. Sound waves move more freely through a relaxed body, cacao deepens emotional awareness, and the salt cave supports physical detoxification and calm. Together, they create a powerful container for release, renewal, and deep inner harmony.
Come rest, breathe, and reconnect with yourself in this uniquely healing experience.

01/19/2026

Valentine’s Day Couples Massage in Our Himalayan Salt Cave
Treat your special someone to a deeply relaxing and romantic experience this Valentine’s Day. Unwind together with a luxurious couples massage surrounded by the calming glow and healing ambiance of our Himalayan salt cave.
Friday, February 13th
Saturday, February 14th $240 per couple
Spots are limited and fill quickly!
Must call to book: 801-794-9494
Give the gift of relaxation, connection, and unforgettable moments.

01/18/2026

Kids Interactive Sound Bath with Aleah!
Join us for a fun, hands-on Kids Interactive Sound Bath inside the magical Salt Cave at The Centered Stone! This playful experience invites children to explore sound, vibration, and relaxation in a calming and engaging way.
Monday, January 19th
12:00 PM
$6 per child
Parents must attend with their children
This is a fully interactive experience, perfect for curious little minds to move, listen, and participate while enjoying the soothing benefits of the salt cave.
Spots are limited—come relax, play, and connect together! ✨

01/15/2026

Interactive Sound Bath with Aleah
Join us for a joyful 25-minute interactive sound bath designed especially for children and their grown-ups!
Featuring singing bowls and drums, kids will get to play instruments, explore rhythm, and feel the vibrations of sound in a fun, hands-on environment. This experience encourages creativity, mindfulness, and connection through music.
Held in the calming Himalayan Salt Cave at The Centered Stone
$6 per person
Parents must attend with children
Come play, listen, and feel the magic of sound together!