The Centered Stone • Health & Wellness

10/24/2025

Free Kids Sound Bath — Halloween Edition!
Join us Saturday, October 25th, 2025 for a relaxing and magical Kids Sound Bath experience! 🎶
🕙 Session 1: 10:00–10:30 AM
🕥 Session 2: 10:40–11:10 AM
This event is FREE, but tips are greatly appreciated — all donations will go directly toward our Orchestra Tour Fund 🎻💫
No costumes, please — we’ll keep this one cozy and calm before the Halloween festivities begin!
Space is limited and fills up fast — first come, first served! Call (801)794-9494 to book!
Bring your little ones for a peaceful Halloween morning filled with soothing sounds and sweet vibes.

10/23/2025

STRESS BUSTERS FOR YOUR BODY & MIND 🌿
Stress is more than just a feeling — it affects your posture, muscles, sleep, and even your immune system. The great news? You can breathe your way toward better health with a few mindful habits.
Here are a few simple stress-busting techniques that support your body’s natural balance:
💨 Deep Breathing – Slow, intentional breaths calm your nervous system, improve oxygen flow, and reduce muscle tension.
🧘‍♀️ Mindful Moments – Pause during your day to be present — stretch, step outside, or simply breathe. Mindfulness lowers stress hormones and boosts focus.
💆 Relaxation Techniques – Gentle stretches, meditation, or a warm bath help your body unwind and restore energy.
💖 Self-Care Rituals – Nourish yourself with good nutrition, quality sleep, regular movement, and chiropractic care to keep your spine — and your health — in alignment.
When your body and mind are in sync, your entire system functions better — from your immune health to your mood and energy. Chiropractic care supports that connection, helping you move, think, and feel your best.
✨ True wellness isn’t just the absence of pain — it’s a lifestyle of balance, calm, and care.

10/22/2025

Experience True Healing at The Centered Stone!
Did you know that massage therapy and chiropractic care work beautifully together to enhance your overall wellness?
✨ Massage helps relax tight muscles, improve circulation, and prepare your body for deeper, more effective chiropractic adjustments.
✨ Chiropractic care restores alignment and supports your nervous system — helping those massage benefits last even longer.
It’s a synergistic healing duo that helps you move better, feel better, and live better.
We’re proud to have an incredible team of licensed massage therapists — Lindsay, Nataly, and April — who bring skill, compassion, and intuitive care to every session. Whether you’re seeking stress relief, pain management, or enhanced recovery, you’re in the best hands here at The Centered Stone.
Book your session today and experience the difference that integrated care can make!

10/16/2025

Just Breathe — Your Body Is Listening
We do it over 20,000 times a day, yet so often without awareness. But when you consciously breathe — slow, deep, intentional — everything begins to shift.
Deep breathing isn’t just relaxing; it’s healing. Here’s why:
- Reduces anxiety & calms the nervous system
-Lowers blood pressure & heart rate
- Improves sleep & focus
- Increases oxygen flow for energy & clarity
- Supports emotional release & mental reset
In a world that’s constantly rushing, your breath is the one thing always available to bring you back to center.
So today, pause. Inhale deeply through your nose. Hold. Exhale slowly. Repeat.
Feel the change?
Your breath is medicine.
Use it!

10/14/2025

09/24/2025

Event calendar for October! Call us to reserve your spot! (801) 794-9494