Better Together Health & Wellness

11/04/2025

Sometimes getting out in the cooler temps to walk, run, bike, etc., might take a little more work. Your body will be glad you did, both physically and spiritually. Remember to turn that doorknob and get outside y'all. The mornings are brighter earlier now from the time change, go catch the sunrise in the morning.

11/03/2025

Washington! Georgia! Louisiana! These are currently three states with folks taking on the Grateful Heart Gratitude Challenge! Where y'at? Want to represent your state and city? It's not too late to sign up! See how many miles you can log throughout the month of November; get a participant medal and other cool gear, as well as a downloadable Daily Gratitude Guide. Also stay built up in the faith with support in our participant Facebook group. Learn more and sign up... https://runsignup.com/gratefulheartchallenge

11/02/2025

It might be dark outside by 6 o'clock, BUT it will be brighter out earlier in the morning! Woop, woop!!

10/30/2025

Y'all ready for this? C'mon!! https://runsignup.com/gratefulheartchallenge

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10/29/2025

Wanna hear something really nutty?🌰 We are only TWO days away from November AND the Grateful Heart Gratitude Challenge!!🙌🏽🎉 ARE YOU SIGNED UP YET? Well c'mon!! Walk, run or hike anywhere....
https://runsignup.com/gratefulheartchallenge

10/24/2025

Guess what tomorrow is? Another day of giveaways if you are signed up for the Grateful Heart Gratitude Challenge! This time another local favorite to Americus Jamspread peanut butters! Y'all they have so many yummy things. This sweet family has a big heart for our community, and if you have not stopped by to check them out, I encourage you to do so! Also y'all SIGN UP FOR THE CHALLENGE! And remember EVERYONE who signs up gets some cool swag! Don't wait and miss out on a chance to win this week's giveaway! Here's the link... https://runsignup.com/gratefulheartchallenge

10/23/2025

I love a good challenge! But something else I love even more is spending quality time with the Lord! And when you pair a good challenge and time with the Lord together...God does some amazing things! If you haven't signed up for the Grateful Heart Gratitude Challenge yet - don't miss out on this opportunity to grow your faith, get some good physical movement, build good habits for your overall wellness and have fun along the way! Sign up and see what God does, don't let fear hold you back. https://runsignup.com/gratefulheartchallenge

10/23/2025

10/18/2025

TRY!❤🙌🏽 Even if you don't "think" you can get to 50 miles. You put forth your best effort and see how far you CAN go!😊🎉🎉 No matter what mileage you cover, everyone who signs up gets goodies and a medal for the distance you do cover! Tomorrow is another giveaway day! Yummy coffee (four different flavors) and pecans from Horne Pecan Company, a local awesome favorite! Get signed up, don't miss out!
https://runsignup.com/gratefulheartchallenge

10/14/2025

Good Tuesday morning everyone! Hope you were able to enjoy a bit of a longer weekend. Also wanted to let you know the next giveaway for our upcoming virtual gratitude challenge might have a little something to do with coffee! Okay it has everything to do with coffee!🎉🙌🏽😊 You don't want to miss out! This is going to be such a fun and rewarding challenge and will also stir, lol (get it ☕) your heart toward good habits of gratitude! Gratitude is so important for our overall health.🙌🏽 Y'all get signed up... https://runsignup.com/gratefulheartchallenge

10/11/2025

Don't miss out on any of the prize giveaways - get signed up! First one will be later this afternoon!