Donavon Racine: Personal Training

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Ames, IA
Donavon Racine: Personal Training

Programming fitness for your lifestyle!
🏋🏻 3 Premade Packages OR Custom Packages
💪🏼 Online coaching live (send dm)

Link in bio for supplements!

05/22/2025

I believe that everyone should have the ability to achieve their fitness goals effectively and efficiently. So, here is a beginner friendly program that won’t keep you in the gym for more than 45 minutes a workout!

05/01/2025

Your health is one of the only things in life that you have some control over, yet many people couldn’t care less. Overeating, living a sedentary lifestyle, inhaling toxic chemicals, excessive alcohol consumption, you name it. Your life could drastically improve by simply being mindful of the the things you consume and by moving more. With that said, I don’t believe that living a healthy lifestyle means you need to track every single piece of food you put in your body and exercise vigorously every day. What I do believe is that everyone if capable of creating a healthier lifestyle for themselves, and that looks different from person to person. Not everyone is going to paint the same picture.

With that said, if you are someone who is looking to make that change and need some help, I have a couple of online coaching spots open and would love to guide you to a better lifestyle through diet and exercise. Something your interested in? Send me a message to learn more about what I have to offer!

02/25/2025

Another client testimonial, this client has been KILLING IT! They have put in the work through diet and exercise, and we have worked to find a consistent routine that they can follow week after week.

If you are ready to start seeing results, send me a message for more information!

02/18/2025

More meals from the past week. Nothing fancy but man do they taste good 😏

02/04/2025

More meals!

01/28/2025

Here are the two meals that I eat every single day…

Find what works and you enjoy, then stick with it.

01/13/2025

Just a little over two weeks into the cut and it is going GREAT! Goal was to be down 1.5 pounds per week and we are exceeding that by a pretty big margin so far while feeling amazing! About 20 more pounds left until we reach the first main goal, then we will evaluate the next steps. This is what consistently doing the basics can do for you in a weight loss phase.

If you or someone you know are looking to transform their body by creating sustainable, healthy habits feel free to send me a message! Looking to add some new online coaching clients!

If you feel like you need to make a change to your training program, or you have specific goals you need to achieve through training I also offer custom or premade training programs that also includes a diet/nutrition guide COMPLETELY FREE to give you a baseline understanding of nutrition! Send me a message for more information.

Address

Ames, IA
50014

Website

https://v1nutra.com/?ref=doc, https://docs.google.com/forms/d/1Ir9Yb2O69Nnnw__aMLopYAdyhROrRKTswnL2mUx8rTM/edit

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