Foot & Ankle Specialists of Ames

Foot & Ankle Specialists of Ames Medical and surgical care of the lower extremity by a board certified podiatrist with a special interest in peripheral nerve pain and wound care.

What do you call a snowman with a six-pack?An abdominal snowman!
01/23/2026

What do you call a snowman with a six-pack?

An abdominal snowman!

We would love to help you with your foot and ankle care! Call our office at 515-444-2390 to set up an appointment today!
01/22/2026

We would love to help you with your foot and ankle care! Call our office at 515-444-2390 to set up an appointment today!

Do you have an embarrassing or painful bunion that needs to be addressed? Call today for your consultation with Dr. Nels...
01/21/2026

Do you have an embarrassing or painful bunion that needs to be addressed? Call today for your consultation with Dr. Nelson and see if Lapiplasty surgery could help your bunion problem! 515-444-2390

Seniors can take several measures to prevent slips, trips, and falls. Here are some tips:Keep Walkways Clear: Ensure tha...
01/20/2026

Seniors can take several measures to prevent slips, trips, and falls. Here are some tips:

Keep Walkways Clear: Ensure that pathways in and around your home are clear of obstacles, clutter, and tripping hazards. Remove any unnecessary items from the floor.

Secure Rugs and Carpets: Use non-slip mats or double-sided tape to secure rugs and carpets in place. This helps prevent them from sliding and causing trips.

Good Lighting: Adequate lighting is crucial. Make sure all areas of your home are well-lit, especially stairways, hallways, and entrances. Consider using night lights in bedrooms and bathrooms.

Wear Proper Footwear: Choose footwear with non-slip soles and proper support. Avoid walking in socks or slippery shoes indoors.

Install Handrails: Install handrails on both sides of staircases and grab bars in bathrooms. This provides additional support and stability.

Regular Exercise: Engage in regular exercise to improve strength and balance. Activities like walking, yoga, and tai chi can help maintain physical fitness.

Regular Vision Check-ups: Have regular eye check-ups to ensure your vision is clear. Poor vision can contribute to falls.

Medication Management: Be aware of the side effects of medications, especially those that may cause dizziness or affect balance. Consult with your doctor if you experience any issues.

Home Modifications: Consider making modifications to your home, such as installing ramps, handrails, or non-slip flooring, to enhance safety.

Use Assistive Devices: If necessary, use assistive devices such as canes or walkers to provide additional support when walking.

Be Mindful of Wet Surfaces: Wipe up spills immediately to prevent slippery surfaces and use non-slip mats in areas prone to moisture like bathrooms and kitchens.

By adopting these precautions, seniors can significantly reduce the risk of slips, trips, and falls, promoting a safer living environment.

👣 Please join us in welcoming Maggie, to Foot & Ankle Specialists of Ames! 🎉Maggie will be working remote and helping to...
01/19/2026

👣 Please join us in welcoming Maggie, to Foot & Ankle Specialists of Ames! 🎉

Maggie will be working remote and helping to answer the phones. We’re thrilled to have her join our team!

Today, we honor the enduring legacy of Dr. Martin Luther King Jr., a tireless advocate for justice, equality, and the dr...
01/19/2026

Today, we honor the enduring legacy of Dr. Martin Luther King Jr., a tireless advocate for justice, equality, and the dream of a better tomorrow. His words and actions remind us that we each play a role in shaping a world of compassion and unity.

Let's celebrate diversity, embrace kindness, and strive for a society where every voice is heard and valued. Together, we can turn the dream into a reality. Happy Martin Luther King Jr. Day!

Please help us by wishing a Happy Birthday to our medical assistant, Kassie! We are so grateful for her amazing attitude...
01/16/2026

Please help us by wishing a Happy Birthday to our medical assistant, Kassie! We are so grateful for her amazing attitude, and hard work taking care of our patients. We love having her as part of the FAS team!! We hope you have a wonderful birthday, Kassie!

Thanks for the great review, Donna! We are happy to hear your leg and knee pain are gone!
01/15/2026

Thanks for the great review, Donna! We are happy to hear your leg and knee pain are gone!

Winter is here! And you know what that means… dry, cracked skin. If you are struggling to keep your feet smooth and mois...
01/14/2026

Winter is here! And you know what that means… dry, cracked skin. If you are struggling to keep your feet smooth and moisturized, we can help! Come in today and ask about our moisturizing foam!

Check out these before and after pictures, and then try it to see for yourself!

In the New Year, don't forget to keep your feet in tip-top shape while following through with your resolutions to get fi...
01/13/2026

In the New Year, don't forget to keep your feet in tip-top shape while following through with your resolutions to get fit. The American College of Foot and Ankle Surgeons offers tips for foot safety while at the gym.

Start new workouts gradually. Gradually increase your stamina and the length of your workouts to avoid overuse injuries, such as stress fractures or tendon strains and sprains. Also, stretching your muscles before and after workouts helps prevent these types of injuries.

Wear the right shoe and sock. Wear well-fitting athletic shoes designed for the type of exercise or sport you are doing. Shoes that don't support the arch of the foot and provide cushioning for the heel can cause heel pain (plantar fasciitis). Wearing shoes that fit correctly is very important. Also, wearing cotton or nonslip socks is important to help avoid painful blisters, which can become infected and can cause more serious issues.

Use good technique. Improper exercise techniques can result in injury to the tendons or ligaments in your feet and ankles.

Protect yourself from bacteria. Sweaty shoes, public showers, exercise equipment and the pool deck at the gym are breeding grounds for fungus, viruses and bacteria. Never go barefoot while in public areas; water shoes or sandals can provide a great barrier between your feet and the wet surfaces.

It’s important to listen to your body. If you experience any type of foot/ankle injury or pain, call for an appointment at 515-444-2390.

Last month we hosted our fourth annual shoe and sock drive. We were able to collect 60 pairs of shoes. These were donate...
01/09/2026

Last month we hosted our fourth annual shoe and sock drive. We were able to collect 60 pairs of shoes. These were donated to The Bridge Home where they will be shared with those who could benefit from a new pair. Thank you to all who donated, and a huge thank you to the following businesses who participated as a drop-off location for helping us collect shoes! and Ames Theisen’s
tworiversregion

Thank you for your wonderful review, Jen! We are so glad you are happy with the treatment you received!
01/08/2026

Thank you for your wonderful review, Jen! We are so glad you are happy with the treatment you received!

Address

1606 S. Duff Avenue Suite #500
Ames, IA
50010

Telephone

+15154442390

Website

Alerts

Be the first to know and let us send you an email when Foot & Ankle Specialists of Ames posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Foot & Ankle Specialists of Ames:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category