Catalyst Ames

Catalyst Ames At Catalyst Ames, we create customized wellness plans utilizing fitness training and medical weight loss to reach your health goals.

05/28/2026

Protein Bar Review: Barebells USA Camp S'mores

05/26/2026

Hey Catalyst Fam! Keep your eyes out for an exciting email from us this week 👀
A challenge might be in your future....

05/26/2026

Remember what you're working for!

05/21/2026

Gym Challenge! At this point Laurel is just trying to inflict pain on Ryan...

05/19/2026

Feeling sore after your workout? That's DOMS (delayed onset muscle soreness). It means you worked hard :)

To help your body recover before your next workout, focus on drinking water, getting a good night's sleep, consuming adequate protein, and electrolytes! If you have any questions about any of these topics, ask us!

Congrats to Michael for winning our Body Comp Rebuild challenge to kick off 2026.In 10 weeks: 7% body fat dropped. Nearl...
05/16/2026

Congrats to Michael for winning our Body Comp Rebuild challenge to kick off 2026.

In 10 weeks: 7% body fat dropped. Nearly 3 inches off the waist. And the biggest TRU score change in the entire competition.

The TRU score measures your body composition and how it shifts over time.

He walks away with a free Catalyst membership for the rest of 2026. Well earned!

05/14/2026

Push-up form check!! If your shoulders are killing you after push-ups, your setup is probably one of the causes. Small adjustments can make a big difference.

05/12/2026

Creatine helps your body produce more ATP, which means better performance, faster recovery, and even improved joint health and cognition. It is one of the most researched supplements out there.

And about the weight gain, it is not bloating. It is your muscles pulling in extra water, which helps them work harder and longer, creating more potential for muscle growth. All good stuff!

If you have any questions about creatine or other supplements, ask us!

05/07/2026

If only it worked like this...

Address

725 24th Street Ste. 103
Ames, IA
50201

Opening Hours

Monday 5am - 10am
5pm - 6:30pm
Tuesday 5am - 10am
5pm - 6:30pm
Wednesday 5am - 10am
5pm - 6:30pm
Thursday 5am - 10am
5pm - 6:30pm
Friday 5am - 10am
4pm - 5:30pm
Sunday 7am - 11:30am
4pm - 5pm

Telephone

+15152207126

Website

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