Farrell's Ames

Farrell's Ames twitter.com/FXBAmes
pinterest.com/fxbames/ Reshaping lives 10 weeks at a time! Inspiring you to live with power and purpose!
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As we say goodbye to Addy, our exceptional Front Desk Manager, we reflect on the invaluable contributions you have made ...
05/13/2025

As we say goodbye to Addy, our exceptional Front Desk Manager, we reflect on the invaluable contributions you have made during your 2-year tenure. Your passion, expertise and positive energy have been a vital part of our team, and your departure will leave a significant void. We wish you a wonderful summer, a memorable trip to Rome this fall and continued success in all your future endeavors, and we hope to see you again next year. 🤗❤️🫂

05/12/2025

We’ve hit the 5 week mark and where testing is concerned…all I can say is WOW!!! 🤩

212 MORE Push-Ups 💥
112 MORE Sit-Ups 🔥
27.9% Body Fat GONE 🤯
20.6 lbs Muscle GAINED 💪

Congratulations!! Hard work DOES pay off and I can’t wait to see where you are in 5 more weeks!! 👏🏻👏🏻👏🏻

Happiest of birthday wishes to instructor Sara!!! We hope you’re enjoying your special day!! 🎉🎂🥳🎈🎁
04/27/2025

Happiest of birthday wishes to instructor Sara!!! We hope you’re enjoying your special day!!
🎉🎂🥳🎈🎁

Another year around the sun for Noon instructor Jen S!!! 🤩🤩We are so grateful for the energy and creativity you bring to...
04/23/2025

Another year around the sun for Noon instructor Jen S!!! 🤩🤩

We are so grateful for the energy and creativity you bring to the mats!!! Enjoy your special day!!

Happy birthday!!! 🎉🎂🥳🎈🎁

✨ Good Things Are Coming! 🌈Stay patient, stay positive, and keep believing. The best is yet to come! 💫❤️Drop a 🙌 if you'...
03/31/2025

✨ Good Things Are Coming! 🌈

Stay patient, stay positive, and keep believing. The best is yet to come! 💫❤️

Drop a 🙌 if you're ready to receive all the good things headed your way!


https://fxbames.com/

☀️ Every Day is a New Chance to Make a Change! 🌱A fresh start. A new opportunity. Another step toward your best self. No...
03/29/2025

☀️ Every Day is a New Chance to Make a Change! 🌱

A fresh start. A new opportunity. Another step toward your best self. No matter what happened yesterday, today is your chance to grow, improve, and chase your goals! 💪✨

What change are you making today? Drop it in the comments! ⬇️


https://fxbames.com/

✨ A New You is Coming Soon! ✨Growth. Transformation. Fresh beginnings. The best version of YOU is on its way—stronger, w...
03/26/2025

✨ A New You is Coming Soon! ✨

Growth. Transformation. Fresh beginnings. The best version of YOU is on its way—stronger, wiser, and ready to shine! 🌟

Stay focused, trust the process, and get ready for your next chapter. 💪💫

Drop a 🔥 if you're ready for your glow-up!


https://fxbames.com/

🌟 Dream It. Plan It. Do It. 🚀Your goals won’t chase themselves—turn your dreams into action! ✨💭 Dream it – Set your visi...
03/24/2025

🌟 Dream It. Plan It. Do It. 🚀

Your goals won’t chase themselves—turn your dreams into action! ✨

💭 Dream it – Set your vision.
📝 Plan it – Make a strategy.
🔥 Do it – Take that first step!

What’s one goal you’re working on? Drop it below! ⬇️


https://fxbames.com/

Congratulations to our Winter Session 2025 Winner, Veronica T!! 🎉🎉🎉
03/23/2025

Congratulations to our Winter Session 2025 Winner, Veronica T!! 🎉🎉🎉

This group of finishers rocked their testing today!!! Together, they:LOST 26.2 # of body weight but 33.4 # of BODY FAT L...
03/22/2025

This group of finishers rocked their testing today!!! Together, they:

LOST 26.2 # of body weight but 33.4 # of BODY FAT
LOST total 66.25”
GAINED 111 MORE push-ups
GAINED 80 MORE sit-ups
Ran 5:48 FASTER!!

Congratulations!! Stay tuned for the overall winner!! 🎉

Not pictured: Heidi & Pamela

💧 Don’t Forget to Drink Your Water! 💙This is your friendly reminder to stay hydrated! 🚰 Your body and mind will thank yo...
03/22/2025

💧 Don’t Forget to Drink Your Water! 💙

This is your friendly reminder to stay hydrated! 🚰 Your body and mind will thank you.

✨ Boosts energy
✨ Improves focus
✨ Supports overall health

Take a sip and tag a friend who needs this reminder! 👇


https://fxbames.com/

🌸 Hello, Spring! ☀️The season of renewal, growth, and sunshine is finally here! 🌿🌷 Say goodbye to winter and hello to lo...
03/20/2025

🌸 Hello, Spring! ☀️

The season of renewal, growth, and sunshine is finally here! 🌿🌷 Say goodbye to winter and hello to longer days, blooming flowers, and fresh beginnings.

What’s your favorite part of spring? Drop it in the comments! ⬇️


https://fxbames.com/

Address

605 E Lincoln Way
Ames, IA
50010

Opening Hours

Monday 5am - 9am
4pm - 7pm
Tuesday 5am - 9am
4pm - 7pm
Wednesday 5am - 9am
4pm - 7pm
Thursday 5am - 9am
4pm - 7pm
Friday 5am - 9am
4pm - 7pm
Saturday 5am - 10am

Telephone

+5152907270

Website

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