Ames Yoga Center

04/06/2026

Spring Reset for your Nervous System -

03/30/2026

Spring Awakening series -

In this workshop, you will learn effective techniques to support your well being and regulate the nervous system. These practical tools can can be used anytime to return to your natural state of calm presence.  Everyone is welcome to attend. Please register early as space is limited.   

10/15/2025

October Events, Classes, and Individual Therapy -

In this practice you will be guided into a lovely state of deep relaxation with a soothing sound bath experience and guided meditation. Waves of sound from crystal singing bowls, chimes, and other healing instruments will balance the nervous system, and guided meditation invites you into a deep stat...

09/06/2025

https://bookwhen.com/amesyogacenter/e/ev-sff9-20250912190000

Under the nurturing light of moon energy, we will  release physical tension, energetic blockages, and emotional heaviness, making space for clarity and ease.  In this practice, you will be guided into a lovely state of deep relaxation with a soothing sound bath experience and guided meditatio...

08/12/2025

Nurturing Yin Series begins Tuesday -

The deep nurturing practice of Yin Yoga is a wonderful way to unblock the flow of vital energy throughout body and mind. It is practiced with longer holds, supported with props to strengthen and lengthen connective tissue, and to release deep chronic-held stress and tension. In addition, each class....

06/26/2025

Full Moon Sound Bath, July 11th -

Under the nurturing light of moon energy, we will release physical tension, energetic blockages, and emotional heaviness, making space for clarity and ease. In this practice, you will be guided into a lovely state of deep relaxation with a soothing sound bath experience and guided meditation. ...

06/05/2025

Summer Solstice Sound Bath

In this practice, you will be guided into a lovely state of deep relaxation with a soothing sound bath experience and guided meditation. Waves of sound from crystal singing bowls, chimes, and other healing instruments will balance the nervous system, and guided meditation invites you into a dee...

05/05/2025

New Yin and Prenatal Yoga Classes Begin This Week! -

The deep nurturing practice of Yin Yoga is a wonderful way to unblock the flow of vital energy throughout body and mind. It is practiced with longer holds, supported with props to strengthen and lengthen connective tissue, and to release deep chronic-held stress and tension. In addition, each class....

04/08/2025

Prenatal Yoga and Support Series starts Wednesday April 9th!

This class is designed to support the expectant mother, and her changing body. Yoga during pregnancy is a great way to strengthen the body, relax the mind and relieve minor aches and pains. Increased flexibility in the hips and pelvic area is encouraged through specific postures and breathing techni...

12/01/2024

Annual Candlelight Meditation and December Classes -

09/10/2024

Deep healing Yin class, this evening. 6pm online or studio -

Deep releases are experienced in both body and mind during a Yin Yoga session. This results in greater freedom from within, and restoration throughout the whole body. “amazing transformation every class.” -yin yoga student at AYC Join us Tuesday evenings at 6pm Drop ins are welcome; please regis...

07/01/2024

Yin and Prenatal Yoga Class offerings -

The deep nurturing practice of Yin Yoga is a wonderful way to unblock the flow of vital energy throughout body and mind. It is practiced with longer holds, supported with props to strengthen and lengthen connective tissue, and to release deep chronic-held stress and tension. In addition, each class....