Ames Yoga Center

06/26/2025

Full Moon Sound Bath, July 11th -

Under the nurturing light of moon energy, we will release physical tension, energetic blockages, and emotional heaviness, making space for clarity and ease. In this practice, you will be guided into a lovely state of deep relaxation with a soothing sound bath experience and guided meditation. ...

06/05/2025

Summer Solstice Sound Bath

In this practice, you will be guided into a lovely state of deep relaxation with a soothing sound bath experience and guided meditation. Waves of sound from crystal singing bowls, chimes, and other healing instruments will balance the nervous system, and guided meditation invites you into a dee...

05/05/2025

New Yin and Prenatal Yoga Classes Begin This Week! -

The deep nurturing practice of Yin Yoga is a wonderful way to unblock the flow of vital energy throughout body and mind. It is practiced with longer holds, supported with props to strengthen and lengthen connective tissue, and to release deep chronic-held stress and tension. In addition, each class....

04/08/2025

Prenatal Yoga and Support Series starts Wednesday April 9th!

This class is designed to support the expectant mother, and her changing body. Yoga during pregnancy is a great way to strengthen the body, relax the mind and relieve minor aches and pains. Increased flexibility in the hips and pelvic area is encouraged through specific postures and breathing techni...

12/01/2024

Annual Candlelight Meditation and December Classes -

09/10/2024

Deep healing Yin class, this evening. 6pm online or studio -

Deep releases are experienced in both body and mind during a Yin Yoga session. This results in greater freedom from within, and restoration throughout the whole body. “amazing transformation every class.” -yin yoga student at AYC Join us Tuesday evenings at 6pm Drop ins are welcome; please regis...

07/01/2024

Yin and Prenatal Yoga Class offerings -

The deep nurturing practice of Yin Yoga is a wonderful way to unblock the flow of vital energy throughout body and mind. It is practiced with longer holds, supported with props to strengthen and lengthen connective tissue, and to release deep chronic-held stress and tension. In addition, each class....

04/08/2024

Prenatal and Yin classes begin this week

03/05/2024

Nurturing series to support your well being -

Deep releases are experienced in both body and mind during a Yin Yoga session. This results in greater freedom from within, and restoration throughout the whole body. “amazing transformation every class.” -yin yoga student at AYC Join us Tuesday evenings at 6pm Drop ins are welcome; please regis...

11/14/2023

Moving into Meditation, Thursday 6pm -

10/29/2023

Autumn Specials -