PrimeLife, LLC

PrimeLife, LLC Primelife is a trusted alternative medicine practitioner business located in Ames, IA, serving clients in the greater surrounding area since 2014.

Specializing in a range of holistic services. Primelife, L.L.C. is a trusted alternative medicine practitioner business located in Ames, IA, serving clients in the greater surrounding area since 2014. Specializing in a range of holistic services, we offer a medical spa experience coupled with lab testing, physical exams, shockwave therapy, and intimate wellness solutions. Our skilled team is dedic

ated to promoting overall well-being and helping clients achieve optimal health through personalized alternative medicine approaches. Experience Primelife, L.L.C. and embark on your journey to a healthier, more balanced life. Services:
Women Hormone Replacement Therapy
O Shots
P Shots
Gains Wave
RF Microneedling
Non-surgical Urinary Incontinence Treatment
Sexual Health and Wellness
Intimate Wellness
Shockwave Therapy
Erectile Dysfunction
Women’s Health
Physical Exams
Lab Testing
IV THerapy

During the week, there is often more structure…but stress, time, and energy can make it harder to follow through. On wee...
05/27/2026

During the week, there is often more structure…but stress, time, and energy can make it harder to follow through. On weekends, there is more flexibility…but routines shift, meals change, and it can be harder to stay aligned with what your body needs.

It's important to remember that when it comes down to it, consistency over time is what supports things like blood sugar balance, digestion, and energy.

Curious what feels more challenging for you right now?

05/26/2026

Vtone supports pelvic floor strengthening, improvement in frequency and urgency, no downtime! You take care of everyone else. Don’t forget to take care of YOU 🤍

Promoted for fat loss, muscle gain, anti-aging, hormone support...peptides are becoming a game-changer for longevity in ...
05/26/2026

Promoted for fat loss, muscle gain, anti-aging, hormone support...peptides are becoming a game-changer for longevity in the wellness world.

But pepptides are not just another wellness trend. They directly influence signaling in the body, including hormones, metabolism, and repair processes. Which means they need to be used with intention.

Not everyone needs them.
Not every protocol is appropriate.
And more is not always better.

Trying advanced tools before understanding what their body actually needs, it not necessarily the answer. Because if underlying imbalances are not addressed, peptides can sometimes add complexity instead of clarity. They need to be part of a bigger, more personalized strategy.

If you have been curious about peptides and whether they are right for you, it starts with understanding your baseline.

Happy Memorial Day! Honoring, remembering, and taking time to reflect ❤️ Gratitude starts with being present.
05/25/2026

Happy Memorial Day! Honoring, remembering, and taking time to reflect ❤️ Gratitude starts with being present.

After 40, your body responds differently. Hormones, stress, sleep, and muscle mass all start to play a bigger role in ho...
05/23/2026

After 40, your body responds differently. Hormones, stress, sleep, and muscle mass all start to play a bigger role in how your body stores and uses energy.

That’s why things like eating less, doing more cardio, or even skipping meals don’t always work the way they used to.

In some cases, they can actually slow progress.

Understanding what’s changed is what allows you to adjust your approach and start seeing results again.
Check out our latest blog. Link is in the comments.

📅 Holiday HoursOur offices will be closed on Monday, May 25th in observance of Memorial Day.We’ll be back in the office ...
05/19/2026

📅 Holiday Hours
Our offices will be closed on Monday, May 25th in observance of Memorial Day.
We’ll be back in the office and ready to see you on Tuesday, May 26th.

Wishing you and your family a beautiful and safe holiday weekend!

We previously shared that HerScan would be coming and now we officially have a date! 💗HerScan Breast Ultrasound Screenin...
05/18/2026

We previously shared that HerScan would be coming and now we officially have a date! 💗

HerScan Breast Ultrasound Screenings will be at PrimeLife in Ames on August 6, 2026!

This painless, radiation-free screening is especially beneficial for women with dense breast tissue and can help increase detection rates up to 96%.

Low energy. Mood changes. Poor sleep. Cycles starting to shift.At some point, a lot of people start wondering…is this ju...
05/18/2026

Low energy. Mood changes. Poor sleep. Cycles starting to shift.

At some point, a lot of people start wondering…
is this just life right now, or is something actually off?

For some, hormone replacement therapy can be a really helpful piece of the puzzle. But the important part is knowing whether it’s actually right for your body.

Because hormones don’t just change on their own. They’re influenced by things like stress, sleep, and how your body is functioning overall.

That’s why testing matters.

It gives you a clearer picture of where your hormones are at, how they’re being regulated, and what your body actually needs, before jumping into anything.

When HRT is used in the right context, it can be incredibly supportive.
But it shouldn’t be a guess.

If you’ve been feeling off and wondering if hormones could be part of it, the next step is getting some clarity around what’s really going on.

Happy Cinco de Mayo! This High Fiber Quinoa Taco Bowl combines quinoa, beans, and healthy fats to support blood sugar, d...
05/05/2026

Happy Cinco de Mayo!

This High Fiber Quinoa Taco Bowl combines quinoa, beans, and healthy fats to support blood sugar, digestion, and sustained energy. A simple, nourishing meal that helps keep you full, steady, and supported throughout the day.

Ingredients (4 servings)
1 cup quinoa
1 15-ounce can black beans (drained and rinsed)
1 15-ounce can pinto beans (drained and rinsed)
1 Tablespoon olive oil (extra virgin)
1 Tablespoon taco seasoning
Optional: add cooked ground meat of your choosing

Toppings
Avocado (or prepared guacamole)
Roma tomato (diced)
Cilantro (minced)
Salsa
Shredded cheddar cheese
Greek yogurt or sour cream
Radishes (sliced)

Instructions
Rinse quinoa well in fine mesh colander until water runs clear. Bring 2 cups of water to a rolling boil. Add quinoa and let simmer in salted water for 15-20 minutes.
Heat olive oil in skillet over medium-high heat. Add beans and season with taco seasoning. Heat 5-10 minutes, until warmed through.
Place quinoa in bowl and top with beans. Assemble bowls as you like with desired toppings.

A new study found that short bursts of more intense movement, even just a few minutes a day, were linked to a lower risk...
05/05/2026

A new study found that short bursts of more intense movement, even just a few minutes a day, were linked to a lower risk of several major conditions. This includes things like heart disease, diabetes, and even cognitive decline.

What matters here is not just how much you move. It is also how you move. Moments that get you slightly out of breath, like walking quickly, taking the stairs, or moving with more intensity, seem to have a unique effect on the body. These short bursts can support things like cardiovascular health, inflammation, and how efficiently the body uses oxygen.

It is a helpful reminder that movement does not need to be long or complicated to be meaningful. Small, consistent efforts built into the day can add up over time.

Address

2605 Northridge Pky
Ames, IA
50010

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+15152924845

Website

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