04/08/2026
Feel stiff, tight, or not moving like you used to?
Our Mobility Blueprint Workshop is designed to help you improve mobility, increase flexibility, and move with less pain. Over 4 weeks, you will learn how to move better, recover smarter, and understand what your body actually needs to stay active and strong.
This is a hands on workshop focused on real results. You will be guided through mobility exercises, recovery strategies, and simple routines you can use at home, in the gym, or before and after workouts.
Sessions are held Tuesdays from 5/19 through 6/9 from 6:30 to 7:30pm.
Perfect for anyone dealing with tight muscles, joinFeel stiff, tight, or not moving like you used to?
Our Mobility Blueprint Workshop is designed to help you improve mobility, increase flexibility, and move with less pain. Over 4 weeks, you will learn how to move better, recover smarter, and understand what your body actually needs to stay active and strong.
This is a hands on workshop focused on real results. You will be guided through mobility exercises, recovery strategies, and simple routines you can use at home, in the gym, or before and after workouts.
Workshop schedule
Tuesday 5/19 Foundations of mobility and joint health
Tuesday 5/26 Hips and low back mobility for strength and stability
Tuesday 6/2 Shoulders and upper body mobility for better movement
Tuesday 6/9 Recovery, maintenance, and building your routine
Sessions are held Tuesdays from 5/19 through 6/9 from 6:30 to 7:30pm.
Perfect for anyone dealing with tight muscles, joint stiffness, or wanting to prevent injuries and improve performance.
Spots are limited. Call the office or use the QR code to reserve your spot for the entire series or hand select your sessions.
