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Monday 8am - 7pm Tuesday 8am - 3pm Wednesday 9am - 7pm Thursday 8am - 5pm Friday 8am - 12pm Saturday 9am - 1pm

Ames Spine & Sport

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Ames, IA
Ames Spine & Sport

Chiropractic, Acupuncture, Massage & Sport Recovery. Achieving your optimal potential is here.

02/17/2026

Six years. 🤍

Katie, you are the heartbeat of our front desk and the steady presence that keeps everything running smoothly at Ames Spine & Sport. For SIX years you’ve shown up with consistency, kindness, and a level of dedication that can’t be taught.

You anticipate needs before we even say them.
You care about our patients like they’re family.
You handle chaos with calm and you make it look easy.

From busy mornings to packed afternoons, you are the smile that welcomes everyone through our doors and the glue that holds our team together. We are better because of you!

Katie, thank you for your loyalty, your work ethic, your heart, and your unwavering commitment to excellence. Six years down and we’re so lucky to have many more with you. 💛

Help us celebrate Katie in the comments! 🎉

02/11/2026

Watching curling like: “Are they just… aggressively sweeping ice?” 😂🥌
There’s way more going on than it looks — timing, coordination, and teamwork matter big time.
Curling = strategy + precision + smart movement (aka everything we train at Ames Spine & Sport).
👉 Check out Dr. Kenton's blog on Olympic Curling: www.amesspineandsport.com/blog
Go Team USA 🇺🇸

02/04/2026

Whole-body tune-ups > spot fixes! Pain is rarely just one thing. Your body works as a team.

Move better, feel better, and prevent small issues from turning into big ones.

👉Give us a call or book online and get your whole body in sync.

02/03/2026

Be honest… are you using your TENS unit like a sticker? 😅

Most people are doing it wrong and wondering why it “only kinda works.”
This Thursday, Dr. Kenton is showing you how to use rehab + TENS the RIGHT way so you actually get pain relief and better movement.

🔥 Bring your own TENS unit if you’ve got one. We’ll help you get the best results
📍 This Thursday
🎯 Your body will thank you

02/02/2026

If you’ve tried everything and you’re still hurting… it might not be your body. It might be your approach.

These common myths keep people stuck in pain.

👉Tag your friend who is always injured.
👉Read the blog.
👉Call us to help work with you to fix it.

https://www.amesspineandsport.com/blog/1417862-youre-probably-doing-this-wrong-well-fix-it

01/01/2026

✨ Happy New Year from Your Ames Spine & Sport team! ✨
Here’s to another year of keeping you moving, lifting, running, wrestling, dancing, and living pain-free. 💪

We’re so grateful for every athlete, every parent, every weekend warrior, and every little patient who trusted us with their care this year. You are truly the heartbeat of this clinic and make every day a little bit brighter for us.

Cheers to more mobility, fewer aches, bigger goals, faster recoveries, and your strongest year yet. Let’s make 2026 your healthiest chapter.

👇 Tell us in the comments:
What’s one health, fitness, or recovery goal you want to crush in 2026?
We love cheering you on, hold you accountable to yourself and helping you reach those goals!

12/22/2025

Holiday office hours update 🎄

Our schedule is doing a little holiday stretching while our team eats cookies and pretends not to think about work. Plan ahead, book early, and don’t wait until your back reminds you at the worst possible time.

Merry Christmas, Happy Holidays, and Happy New Year from your Ames Spine & Sport team! Thanks for making our year memorable and bright!

11/17/2025

If that line hits a little too close to home… you’re our kind of patient. 😅💀

Poor posture doesn’t just look uncomfortable, but can also lead to headaches, shoulder tension, low back pain, and that lovely “I’m 30 but feel 90” energy. The good news? Posture can improve with the right mobility, adjustments, and strengthening (and a little extra accountability from your favorite Ames chiropractic office).

At Ames Spine & Sport, we help you fix the cause, not just the symptoms.
Let’s get you standing taller, moving better, and feeling way less regret.

👉 Book your next visit with us now, and your posture will thank you.

11/16/2025

UPCOMING WELLNESS WORKSHOPS AT AMES SPINE & SPORT

⸻

🧠 HEADACHE RELIEF WORKSHOP
🆓

📅 Tuesday, November 18th • ⏰ 6:30 PM

If headaches, neck tension, or that classic “behind the eye” pressure have been taking over your days — this workshop is for you.

You’ll learn:
• The most common muscular causes of headaches
• What trigger points are and how you can use them for relief
• Hands-on techniques for immediate relief
• The exact tools we teach our athletes & patients for long-lasting improvement

⸻

DIY MAKE & TAKE WELLNESS WORKSHOP

📅 Tuesday, November 25th • ⏰ 6:30 PM

Get ready for a cozy, creative, wellness-focused night! You’ll make and take home three natural self-care products:

🧴 Magnesium Lotion
🛁 Bath Soak
🥄 Sugar Scrub

Plus, you’ll receive recipe cards so you can recreate everything at home — perfect for self-care or holiday gifting.

👉 Spots are limited — reserve your seat for one or both!

https://www.eventbrite.com/e/headache-relief-workshop-tickets-1948692996209

https://www.eventbrite.com/e/make-take-magnesium-lotion-recovery-bath-soak-and-sugar-scrub-workshop-tickets-1949425707769

11/04/2025

🎉 Patient Appreciation Month is HERE! 🎉

We’re so thankful for YOU — our amazing patients — and all month long, we’re celebrating with giveaways, specials, and prizes every visit!

Spin the Prize Wheel at each visit or with any purchase — every spin wins, and the prizes change weekly! So stop in often to see what’s new

Here’s what’s coming up:
🧖 Nov 3–7: $20 Sauna Sessions
💪 Nov 10–14: $10 Normatec, Cupping, & Cold Laser Visits
🧴 Nov 17–21: BOGO 50% Off All Just Ingredients Products
🛍️ Nov 24–26: 20% Off All Retail

PLUS… stay tuned for extra Small Business Saturday deals dropping later this month! 🖤

Anyone can take advantage of these deals, active patient or not!

10/29/2025

📅 Update: February Schedule Release!
We know many of you have been eagerly waiting. February schedules will now open Monday, November 3rd at 12:00pm, not today as initially planned.

We apologize for the short delay! We’re making a few adjustments to our availability to better serve our patients (and if we’re being honest… Dr. Jessi just had a baby last week, so time has gotten a little away from her on some of the admin tasks—oops! 💕👶).

Thank you all for your patience and understanding — we promise it’ll be worth the wait!

Address

517 Grand Avenue Suite 103
Ames, IA
50010

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 3pm
Wednesday	9am - 7pm
Thursday	8am - 5pm
Friday	8am - 12pm
Saturday	9am - 1pm

Website

http://www.amesspineandsport.com/

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