United Movement

United Movement Ready to Move. How to Move. Move More.

The United Movement team spent some time today in Boone leading a quarterly wellness talk on foot and ankle health. They...
09/09/2025

The United Movement team spent some time today in Boone leading a quarterly wellness talk on foot and ankle health. They shared why mobility + stability matters, tips on choosing the right shoes, and easy exercises to keep feet strong. From library staff to city workers, protecting your foundation means staying ready for whatever the day brings!💪

There’s one in every crowd, but United Movement has spoken. 🌪️
09/05/2025

There’s one in every crowd, but United Movement has spoken. 🌪️

Wednesday staff workout:✔️ Warm-up mobility work.🏋🏽 Weights.💯 Vibes.
08/06/2025

Wednesday staff workout:
✔️ Warm-up mobility work.
🏋🏽 Weights.
💯 Vibes.

United Movement took on RAGBRAI last week!       We rode the miles, ate the pie, found the shade and will be back again ...
07/29/2025

United Movement took on RAGBRAI last week!
We rode the miles, ate the pie, found the shade and will be back again next year! 🚴🏻🚴🏼‍♀️

We’ve been working hard and playing a little (too) hard at United Movement 😆. Kate Burt, Dr. Burt’s daughter  , joined t...
05/01/2025

We’ve been working hard and playing a little (too) hard at United Movement 😆. Kate Burt, Dr. Burt’s daughter , joined the broken bone club last night along with our Pilates Instructor and our Personal Trainer 🥴. Good thing we know how to handle rehab and recovery around here! 😉

At United Movement, we’re not just another gym, chiropractic office, or physical therapy clinic. We’re something differe...
03/31/2025

At United Movement, we’re not just another gym, chiropractic office, or physical therapy clinic.

We’re something different—something integrated, intentional, and built around the entire spectrum of human movement.

The biggest difference?

We don’t just treat symptoms or build strength. We work with your floor and your ceiling.

Let us explain in our newest blog post: Raising Your Floor and Your Ceiling

Visit unitedmovementames.com or click the link in our bio.


We have a NEW class time added to the Foundational Strength Classes with O’Rien Vance! 💪🏻🏋️There are now 2 class times a...
03/26/2025

We have a NEW class time added to the Foundational Strength Classes with O’Rien Vance! 💪🏻🏋️

There are now 2 class times available on Wednesdays!

Full Class Schedule:
Tuesdays 4 PM - 5 PM
Wednesdays 8 AM - 9 AM | 1 PM - 2 PM
Thursdays 8 AM - 9 AM

Head over to unitedmovementames.com (🔗 also in our bio) to register your classes TODAY. Space is limited!

If you have any questions, don’t hesitate to reach out.



Don’t miss our NEW Foundational Strength Classes! 💪🏻🏋️We are excited to have our Personal Trainer, O’Rien Vance, leading...
03/14/2025

Don’t miss our NEW Foundational Strength Classes! 💪🏻🏋️

We are excited to have our Personal Trainer, O’Rien Vance, leading these new classes! 🙌🏻

These take place for one hour on Tuesdays, Wednesdays, and Thursdays, and space is LIMITED!

The first class starts Tuesday, March 18th so be sure to register TODAY!

Go to ➡️ www.unitedmovementames.com (under the tab ‘United Movement Personal Training’) or click the direct link in our bio to register.

We look forward to seeing you soon at United Movement! 🙌🏻


03/13/2025

Team Chiropractic and Rehabilitation of Ames is directed by Chris Feil, DC. Dr. Feil has an extensive background in sports medicine as he served on the sports medicine staffs of two Division 1 universities and has had the opportunity to work with MLB and Olympic athletes. Dr. Feil completed clinical internship at the National Naval Medical Center in Bethesda Maryland prior to graduating from Palmer College of Chiropractic. During this internship he worked with active duty soldiers, helping them get back to combat level fitness. He also spent a great deal of time learning about neurologic /orthopedic injuries and diagnostic imaging from some of the nation’s top doctors on the east coast. Following his internship, Dr. Feil worked at the Yalich Clinic in Glen Burnie Maryland, official team chiropractors for the Baltimore Ravens, University of Maryland Terrapins, UMBC Retrievers, and the Bowie Baysox the AA affiliate of the Baltimore Orioles. Dr. Feil combines these experiences with specialized manual techniques and instrument assisted soft tissue techniques (ex. Active Release Technique, Graston, SASTM) to complement chiropractic adjusting to treat a wide variety of conditions. Dr. Feil works with local coaches/trainers and healthcare providers to design and implement individualized treatment and rehabilitation plans to help people reach their goals.

02/25/2025

We are thrilled to announce that O'Rien Vance has joined United Movement as our new personal trainer and strength coach! 🏋️‍♂️

O'Rien’s journey began on the football field at Iowa State University, where he not only excelled as an athlete but also served as a three-time team captain. His leadership on and off the field set the standard for excellence, proving that he leads by example and knows how to elevate those around him to perform at a high level.

Beyond his athletic achievements, O'Rien is a natural educator and communicator, making him a perfect fit for United Movement’s values. His ability to break down complex training concepts and connect with clients ensures that every individual gets the guidance and motivation they need to succeed.

After his collegiate career, he transitioned into coaching, gaining valuable experience as a CrossFit coach and earning his certification as a personal trainer.(more on this transition later)

At United Movement, we are committed to bridging the gap between rehabilitation and fitness, offering a holistic approach to health and wellness. O'Rien’s expertise, leadership, and communication skills align perfectly with our mission to empower individuals to move better, live healthier, and achieve their personal goals.

Join us in welcoming O'Rien to the United Movement family! Let’s keep life in motion together.

Expansion has officially started‼️United Movement is thrilled to share that we have started construction, expanding our ...
02/12/2025

Expansion has officially started‼️

United Movement is thrilled to share that we have started construction, expanding our shared gym space.

Temporarily, we please ask that you use the West side parking lot and entrance to access the facility

We can’t wait to show you the new and improved space soon! Thanks for your patience and support!

Huge thanks to our patient and this beautiful charcuterie tray. Grateful for the support and always striving to give bac...
09/13/2024

Huge thanks to our patient and this beautiful charcuterie tray. Grateful for the support and always striving to give back in care!

Address

2721 Stange Road, Suite 108
Ames, IA
50010

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

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