Ames Counseling Center

Ames Counseling Center At Ames Counseling Center we help individuals, couples and teens look for solutions that will help them become the best possible version of themselves.

02/19/2022
What is your favorite fairy tale? And what do you think of when you hear someone say โ€œand they lived happy ever after?โ€ ...
12/26/2019

What is your favorite fairy tale? And what do you think of when you hear someone say โ€œand they lived happy ever after?โ€ ๐Ÿงšโ€โ™€๏ธ

This quick 3 minute read is a compelling way of describing what happy ever after might mean in our marriages today. Maybe this resonates with you; find out by clicking and reading the blog below!

https://thrivingcouples.com/2012/06/19/your-marriage-the-heart-of-a-fairy-tale/

Are you nervous about this upcoming holiday season? There are endless reasons why the emotions run high when it gets clo...
12/20/2019

Are you nervous about this upcoming holiday season? There are endless reasons why the emotions run high when it gets close to the holidays. ๐ŸŽ„

Ames Counseling Center is here to help you think about some ways to change your perspective and attitude this season!

https://thrivingcouples.com/2014/12/18/17-attitude-adjustments-this-holiday-season/

Itโ€™s that time of year when all the ads for material things, all the desire for material things and all the frantic scurrying around for material things seem to take over our lives. Slogans โ€ฆ

We understand difficult relatives!The holiday season is coming up and many of us struggle with the fear of facing diffic...
12/18/2019

We understand difficult relatives!

The holiday season is coming up and many of us struggle with the fear of facing difficult relatives. But donโ€™t you worry! Dr. Bing has an outstanding 16 minute podcast that provides a less formal approach, yet practical way to maintain our sanity, amongst even the craziest extended families. Hopefully this podcast will give you a few pointers and relieve some of the Holiday stress. Give it a listen! & remember, you are not alone in this battle this season! ๐ŸŽ„

https://thrivingcouples.com/2012/12/18/dealing-with-relatives-over-the-holidays-podcast/

If you would like to talk to someone about your particular situation, please feel free to give us a call! A third party perspective can be helpful!

Des Moines Counseling Center: 515.274.4242 ๐Ÿ“ฒ
https://thrivingcouples.com
Ames Counseling Center: 515.233.8473 ๐Ÿ“ž
https://amescounselingcenter.com

In this 16 minute podcast Brandon Wall interviews his dad, Dr. Bing Wall, about strategies for keeping our sanity with relatives over the holidays. Listen in as they discuss this pressing problem โ€ฆ

Smile! ๐Ÿ™‚Sometimes it may be difficult to smile in the face of adversity, hurt or troubles. This week, I encourage you to...
12/18/2019

Smile! ๐Ÿ™‚
Sometimes it may be difficult to smile in the face of adversity, hurt or troubles. This week, I encourage you to smile at those who cut you off, those who step on your toes or speak to you condescendingly. Why in the world would anyone want to do that you ask?
Review Dr. Bing's blog on Smiling Right Back! See how the power of a smile can change your life today!
https://thrivingcouples.com/2011/06/16/smiling-right-back/

Laugh a little!Have you ever found yourself in an endless laughing fit with your best friend, brother, sister or perhaps...
12/09/2019

Laugh a little!

Have you ever found yourself in an endless laughing fit with your best friend, brother, sister or perhaps your significant other? Do you remember the joy you felt and how in that moment there was no stress?

Laugher has always been known as medicine for the soul. Recent studies show laughter can also increase attraction, relieve stress and lead to spontaneity. It allows you to develop a bond with others by not only sharing a positive experience with them, but by providing insight on what their sense of humor is. Strengthen your love with your spouse more by bringing priceless moments into your marriage!

Find out how and why at:

https://www.bustle.com/articles/75352-how-laughter-improves-your-relationship-because-loling-is-like-taking-a-mini-spa-day-for-your

It's been said that we can't truly love another person if they don't laugh with us, or make us laugh. It makes sense โ€” there are endless laughter benefits. Couples who laugh together have a stronger bond, and are able to overcome the stresses andโ€ฆ

There is power in small changes. โœŠMaybe you've heard the phrase, "You reap what you sow." What if you begin planting pos...
12/04/2019

There is power in small changes. โœŠ

Maybe you've heard the phrase, "You reap what you sow." What if you begin planting positive seeds, not only in your life, but in your marriage? Dr. Bing's blog, "The Two Principals of Life" offers some great advice on how to begin making powerful changes in your marriage. If you are curious to find out more about these two principals, clink the link below. If you find what you read compelling, and would like some guidance on how to begin making these changes in your own life, call us today!

https://thrivingcouples.com/wp-admin/post.php?post=885&action=edit

Schedule an appt. today!

Ames Counseling Center: 515.233.8473 ๐Ÿ“ž
https://amescounselingcenter.com

Des Moines Counseling Center: 515.274.4242 ๐Ÿ“ฒ
https://thrivingcouples.com

Sometimes we may find ourselves in a place in life where obstacles seem too tough to overcome and the weight of these ob...
11/29/2019

Sometimes we may find ourselves in a place in life where obstacles seem too tough to overcome and the weight of these obstacles may feel like they are crushing your strength, happiness and health. We know we want to begin rebuilding a healthy life but we may not be sure where to begin. If you are in a place in life where you feel like there are areas that need repairing, do not hesitate to contact us! Ames Counseling Center has a well equipped team of counselors ready to guide you towards restoration and provide practical ways to begin rebuilding your life. ๐Ÿ™‚

http://www.overcomedepression.co.uk/howrebuildyourlifeafterbreakdown.html

Schedule an appt. today!
Ames Counseling Center: 515.233.8473 ๐Ÿ“ž
https://amescounselingcenter.com

Des Moines Counseling Center: 515.274.4242 ๐Ÿ“ฒ
https://thrivingcouples.com

Rebuilding your life after a breakdown can be a significant challenge. By breaking down each area in small steps, you can put the pieces of your life back together again.

When Life Throws You a Curveball ๐Ÿ˜ŸThroughout our lives, there are times when a roadblock, adversity or some form of trag...
11/16/2019

When Life Throws You a Curveball ๐Ÿ˜Ÿ

Throughout our lives, there are times when a roadblock, adversity or some form of tragedy occurs and seems too difficult to handle or work our way though on our own. Turning to a counselor does not make you inferior to your struggles but will place your farther down the path you are meant to be on by getting you the advice you need to propel you past your adversity, whatever that may be for you!

This 2 minute read sums up what it feels like when we experience something a bit out of the ordinary!

https://thrivingcouples.com/2019/08/23/dr-bings-comments-on-quotes-009-out-of-the-blue/

Schedule an appt. today!

Ames Counseling Center: 515.233.8473 ๐Ÿ“ž
https://amescounselingcenter.com

Des Moines Counseling Center: 515.274.4242 ๐Ÿ“ฒ
https://thrivingcouples.com

Can you hear me now? Actions speak louder than words. What might your actions be conveying to your spouse? Click on the ...
11/11/2019

Can you hear me now? Actions speak louder than words. What might your actions be conveying to your spouse?

Click on the link below to discover how critical your non-verbal communication skills are to a happy, successful marriage! If you think it's time to begin altering the way in which you communicate with your spouse, do not hesitate to schedule an appointment with a practical counselor who would be happy to help provide some techniques to add to your repertoire of communication skills.

https://thrivingcouples.com/2011/12/30/it-takes-two-to-tangle/

Schedule an appt. today!

Ames Counseling Center: 515.233.8473 ๐Ÿ“ž
https://amescounselingcenter.com
Des Moines Counseling Center: 515.274.4242 ๐Ÿ“ฒ
https://thrivingcouples.com

Are you dealing with a loss of some sort? Loss of a job, a loved one, loss of innocence or of a friend?We can help you f...
11/09/2019

Are you dealing with a loss of some sort? Loss of a job, a loved one, loss of innocence or of a friend?

We can help you find the best way to cope, overcome the loss and get you back on track so that you can keep on keeping on the journey of life. We can provide practical ways to overcome what may seem like a setback and turn it into a powerful opportunity for change and growth!

Allow yourself to take a few moments to read through Dr. Bing's brief blog on loss and the supporting article below. If you like what you've read, do not hesitate to schedule an appt. today!

https://thrivingcouples.com/2019/08/15/dr-bings-comments-on-quotes-008-if-you-need-a-roadmap-it-doesnt-mean-you-are-stupid/

https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm

Ames Counseling Center: 515.233.8473 ๐Ÿ“ž
https://amescounselingcenter.com
Des Moines Counseling Center: 515.274.4242 ๐Ÿ“ฒ
https://thrivingcouples.com

โ€œIโ€™m boredddddd. Can we go do something?โ€ How many of you have ever heard your child say this? How about your spouse? Ho...
11/08/2019

โ€œIโ€™m boredddddd. Can we go do something?โ€

How many of you have ever heard your child say this? How about your spouse? Hopefully this is not a complaint you've heard from your spouse. Hopefully you and your spouse are doing magnificent, but longing for something fun and thrilling to dazzle up the relationship!!! One of the most important elements that constitutes a good, healthy relationship, or marriage, is finding common interests and fostering the fun side of your relationship. Let your inner happy self shine through! ๐Ÿ˜

Perhaps, you know each other well enough to plan an activity you would both enjoy, or perhaps a few ideas to help the gears start turning might be helpful. Dr. Bing wall offers a few playful, engaging fall activities in his brief blogs below! ๐Ÿ‚๐Ÿšฒโ›บ๏ธ

https://thrivingcouples.com/2011/10/13/series-dating-ideas-fall-2011-boone-iowa-the-scenic-railway-and-ledges-state-park/

https://thrivingcouples.com/2011/10/31/seriesdating-ideas-fall-2011-bicycling-in-central-iowa/

https://thrivingcouples.com/2011/10/31/seriesdating-ideas-fall-2011-bicycling-in-central-iowa/

How to Fuel Intimacy and Sexuality in your MarriageIs your marriage deprived of the drive that it once had? Do you want ...
11/06/2019

How to Fuel Intimacy and Sexuality in your Marriage

Is your marriage deprived of the drive that it once had? Do you want to find out how to rekindle the flame that kept your love burning for one another? Dr. Bing offers real advice on a new perspective of intimacy that might change your perspective on s*xuality and intimacy. Read through this brief blog, to gain a few more helpful hints on how to harness true love and intimacy in your s*x life today!

https://thrivingcouples.com/2013/01/31/reconsidering-s*xuality-why-many-are-still-not-getting-it/

Are you or someone you know divorced?The effects of divorce on children and parents is something that has been studied f...
11/04/2019

Are you or someone you know divorced?

The effects of divorce on children and parents is something that has been studied for decades. In more recent years, the long-term effects of divorce have become more apparent, as explained in the blog attached below. Although every child responds differently to divorce, and the effects may vary slightly on girls as it does boys, both genders are impacted in some way. Studies show that children who come from single-parent families have a difficult time adjusting in life overall (Jeynes, 2012). Review the blog below for more insight on divorce! If you would like to consult with a therapist, schedule an appointment today!

Ames Counseling Center: 515.233.8473 ๐Ÿ“ž
Des Moines Counseling Center: 515.274.4242 ๐Ÿ“ฒhttps://amescounselingcenter.com
https://thrivingcouples.com

https://thrivingcouples.com/2011/07/20/the-effects-of-divorce-on-children-and-parents/

What can be gained from long-term counseling? ๐Ÿค”Ann Heathcote, the founder of The Worsley Centre for Psychotherapy and Co...
11/02/2019

What can be gained from long-term counseling? ๐Ÿค”

Ann Heathcote, the founder of The Worsley Centre for Psychotherapy and Counseling, offers 9 key benefits of counseling that range from seeing your thoughts from another perspective to simply setting aside time to process your emotions!

Find out if there's anything you could gain from counseling and set up an appointment today!

Ames Counseling Center: 515.233.8473 ๐Ÿ“ž
Des Moines Counseling Center: 515.274.4242 ๐Ÿ“ฒ

https://thrivingcouples.com

https://www.alustforlife.com/mental-health/well-being/9-key-benefits-of-counselling-and-talking-therapy

The Importance of Trust:Trust is a delicate part of the foundation to a strong relationship - whether it is a relationsh...
10/30/2019

The Importance of Trust:

Trust is a delicate part of the foundation to a strong relationship - whether it is a relationship with your friends, spouse, coworkers, family members, etc. - trust is required to maintain a healthy relationship. If you begin to notice the bucket of trust beginning to tip, see the link below for what might be the cause and what a trusting relationship looks like. If trust has been lost, know that restoration is always possible. If this is your case, call us now to discover ways to rebuild, restore and maintain a trusting relationship!

https://strategicpsychology.com.au/importance-of-trust-in-a-relationship/

Schedule an appt. today!
515-233-8473 ๐Ÿ“ž
https://amescounselingcenter.com
https://thrivingcouples.com

Address

2515 University Boulevard #106
Ames, IA
50010

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 4pm
Saturday 10am - 2pm

Telephone

+13193207506

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A Tidbit About Us

Dr. Bing Wall located his therapy office in Ames in 1998 and the business was called Heart to Heart Communication, LC. Shortly after he opened, Carol Caskey joined the practice and is still with him to this day. From the get-go, Dr. Bingโ€™s primary focus was to help couples find what makes their marriage successful. Being personally (happily!) married over 40 years and getting his Ph.D. from Iowa State University, he has a plethora of outstanding advice to offer! In 2009 Dr. Bing started his Thriving Couples blog (https://thrivingcouples.com/bing-home-page/) and now there are over 400 of them there (You can click on our index for the list of topics). Many of our first-time clients have read a number of them prior to coming to their first appointment, because it gives them a way to get to know us ahead of time, the issues we encounter in our offices and how perspective clients might be able to relate to these common issues of modern society.

In January, 2019, Andy Bradley, a married father of a teenager and retired military vet, joined the practice. Dr. Bing is working with Andy on successful couple strategies, but Andy how shown success with working with teens. This expansion led to our decision to โ€œrebrandโ€ in order to have a name that encompassed our wider mission to help teens, individuals, couples and families. Therefore, we formally got a โ€œDBAโ€ (Doing Business As) designation from the Secretary of State to use Ames Counseling Center as our local name.

Heart to Heart Communication, LC is still the legal name which is why we still have two other offices called Heart to Heart Communication: Cedar Rapids Counseling Center, where Brandon Wall, one of Dr. Bingโ€™s sons, manages a thriving therapy practice, and the Des Moines Counseling Center (also called Thriving Couples Counseling Center) located in Urbandale where both Andy and Dr. Bing see clients.

We also hired Andyโ€™s wife, Joy, to the staff! She does a tremendous job with inquiries on the phone by being personable and uplifting, as well as warmly welcoming clients. She, Carol and Samona Garcia, our Intern who also started in January, 2019, are keeping our office running smoothly!