01/08/2026
In November, I earned my Personal Training certification, then immediately freaked myself out 😆
I got myself under control now and am getting ready to start working with Clients! I am going to be working with women 40 years and older, who want to focus on and improve mobility, flexibility, and strength.
I'm not looking for Olympic lifters, Strongmen competitors or power lifters. I'm looking for women who want to function at an optimal level during daily living.
We will work together to increase overall strength for carrying kids and groceries, flexibility to help pick things up when we drop them, and mobility to pick US up when we fall, play on the floor with grandkids, or spend time in the garden.
Daily activities shouldn't be chores or require regular assistance. I'd like to help you gain or keep independence.
I don't have the details yet, but if you are interested comment *mobility* and I will add you to my list. I'd like to keep the group small, 4 or 5 for now.
I'm excited to start!
