Kristina Rodden Massage

04/03/2026

I've been home sick today with a nasty head cold, but had to come in to the office when I got a delivery notification.
I am excited to learn how to use this equipment, and help you build strength and mobility.

03/31/2026

This place just might be sacred.
Sound bath, energy, beautiful esthetics
Trading with other incredibly talented bodyworkers helps me keep working.

03/29/2026

I have a few things that I need to do before I'm ready for full-on clients, but I'm getting there!

03/27/2026

Slowly turning this space into something inviting and safe.
At some point, I might get around to painting.

03/18/2026

This was a fun class! Even though I missed the final two hours (road closures due to weather) I learned an incredible stretch sequence that you are going to love. It had a lot of what I already do in some sessions, but a lot of newer or advanced movements.
Dr. Cooper is working on a zoom session for completion of hours for those of us who left early, then I'll have a pretty new certificate.
I'll work on adding stretch sessions to my website.

AMTA - Iowa Chapter’s Class of Spring Con 2026!!
🎊🎉💆‍♂️💆‍♀️🎉🎊

03/14/2026

03/13/2026

Good morning!
I wanted to post a reminder that prices are going up on April 1st! $15.00 across all regular massage session times, still including all add-ons (IASTM, Cupping, aromatherapy, Hot Stones) Soon to include CES assessments.
30-Minutes: $75.00
60-Minutes: $105.00
90-Minutes: $130.00
120-minutes:$170.00
In the near future, I will be adding the option to extend your massage session before and after to include muscular assessments in line with Personal Training and Corrective Exercises. Those will be at an additional cost.
Packages and Memberships will also be included in price increases.
Have a wonderful and safe weekend!
-Kristina

03/03/2026

Last-minute availability! Wednesday March 4th
Multiple openings starting at 12:00 for
60, 90, or 120 minutes

03/03/2026

Hello!!
I am growing my business quickly, with an office space of my own, new clients and brand-new education from the National Academy of Sports Medicine (NASM). Personal Training, Corrective Exercises and Nutrition Coaching will be offered as add-ons or standalone services towards the end of the year.
This, as well as normal continued education for my Iowa State Massage Therapy License and the nearly 20 years already under my belt, only adds to my worth as professional and the quality of care I give to you.
That being said, I will be increasing my rates starting April 1, 2026. I will post the new rates within the following week.

Please let me know if you have any questions.

Thank you for your support

Best Wishes,

Kristina Rodden LMT, NASM CPT

02/28/2026

This will be my 8th Gladiator.
Anyone interested in seeing what it's all about?

🚨 PRICE INCREASE ALERT 🚨

You have until Saturday at midnight, Feb 28th, to register at the current rate.

Starting March 1st, prices go up.

If GAC is on your calendar, now is the time to act.

Save your money. Secure your spot.
Register now → https://runsignup.com/Race/IA/Boone/GladiatorAssaultChallenge

02/27/2026

Good afternoon!
I have openings for massages during the week of March 8th:
Tuesday the 10th at 2:00 for 60 minutes
Wednesday the 11th and 10:00 for 60 minutes
Thursday the 12th at 1:30 for 60 or 90 minutes
Send me a message, text or e-mail to reserve your spot.

Send a message to learn more

02/16/2026

Hello, City of Ames - City Government employees!!
Did you know that your insurance covers ONE massage a month?
Claims are member Submitted, which means that after paying full price of services, you submit the claims form (that I have pre-filled with my info), and wait (very, very, very patiently) for your check to come in the mail.
It is a fairly simple process, that is sometimes NOT so simple...but very much worth it.
Questions? Let me know, and if I can't answer it, I'll reach out to my inside connection ;)

Send a message to learn more