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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Find Your Way Mama LLC

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Amesbury, MA
Find Your Way Mama LLC

Find Your Way Mama - pelvic physical therapy in pregnancy and postpartum. Helping you navigate your way to better pelvic health.

Whats common in pregnancy/postpartum isn’t always normal - you deserve to feel like you again through whole person care

07/18/2025

Just checking in on you mama…

I seriously could have done a hundred of these 😳🤔

Swipe and let me know what one you want to talk about

07/01/2025

June photo dump from kindergarten graduation to gymnastics skills show and lots of time swimming and fishing it’s definitely starting to feel like summer

These kids are living their best life

06/20/2025

I hope your summer is filled with as much fun and adventure or peace and calm as you are craving

I hope its not filled with dread and anxiety over being “beach ready”

This summer let’s commit to the activities that bring us joy and our bodies and souls crave

Let’s commit to presence over pressure

Let’s commit to feeling good in our bodies at whatever stage they are in right now

And if you are noticing that you don’t feel good and are avoiding or limiting what we enjoy because of how your body is feeling (achey, stiff, pain, pressure, leaking etc etc) that you commit to addressing THAT as your priority not whatever physique is currently trending

Happy Summer ☀️

☀️

06/19/2025

Hope to see you next Tuesday June 24th as they make space for you to connect and come together in motherhood during their free coffee hour at 10:30

Take time for yourself. Meet and mingle with other moms and get your questions answered as we talk about all things pelvic floor and postpartum recovery whether you are months or years out!

Event is free but space is limited so pre-register by visiting or raise your hand 🙋🏻‍♀️ in the comments and I’ll send you the link

06/16/2025

🚨 Don’t fall for these postpartum myths! 🚨

There’s a LOT of misinformation about postpartum recovery, and it’s time to set the record straight. Let’s bust 5 common myths so you can heal the right way! 👇

👉 Swipe through to see the biggest myths and what you should do instead.

Want a step-by-step plan for postpartum healing? Join The Postpartum Revolution and get expert guidance on movement, nutrition, stress relief, and MORE! 💕

Comment or DM the word rebuild so you can heal and rebuild your body the best way possible

06/09/2025

June is Pelvic Organ Prolapse Awareness Month

POP (pelvic organ prolapse) can affect up to 50% of women and childbirth is a big risk factor

Swipe for some quick info
Share with your mom friend bestie

Comment “more info” for the full post I wrote

06/01/2025

May Recap!

Lots of baseball and neighborhood get togethers
Snuck away to Costa Rica sans kids
Finished the sunroom
lots of work and rainy weekends in Vermont
Another stripe on Torin’s jujitsu belt
Big smiles and happy feet at Amara’s recital

05/04/2025

April recap

Torin’s 6th Bday, my 41st
Easter
Banff Spring break
Movie nights
And finally feeling like spring

05/03/2025

📢 Only a Few Weeks Away!

Mamas! The Prepare Your Postpartum Body Workshop is just around the corner! 🎉

Are you ready to feel confident and prepared for postpartum recovery?

This class is all about empowering you with the knowledge and tools to care for your body after birth—because you deserve support beyond delivery day. 💕

📅 Date: May 12 at 6pm
📍 Location: Stork Ready in North Reading
⏳ Spots are limited—reserve yours today!

🔗 comment or DM info to register

Tag a mama-to-be who needs this! 💬👇

04/28/2025

🌿 6 Common Mistakes New Moms Make in Postpartum Recovery 🌿
(and what to do instead 👇)

If you’re leaking when you sneeze, feeling pain during s*x, or just not feeling like you again...

It’s not your fault. You’ve been handed a culture that glorifies “bouncing back” instead of slowing actually healing. A society that tells us to sit around and do nothing for 6 weeks then P**F 🪄 you are good to go

Here are 6 mistakes I see ALL the time in postpartum recovery—and what you can do differently:

1️⃣ Jumping into workouts too soon
2️⃣ Doing crunches or kegels without understanding their purpose
3️⃣ Thinking rest alone = recovery
4️⃣ Ignoring pelvic pain and hoping it’ll go away
5️⃣ Restricting food to “lose the baby weight”
6️⃣ Believing this is “just how it is now” 😔

✨ The truth? You don’t need to bounce back.
You need a plan that supports your whole body—pelvic floor, core, energy, emotions, hormones, and identity.

If you are ready to 💪 Rebuild strength without pain
💧 Stop leaking
❤️ Enjoy intimacy again
🧠 Feel like YOU in your body
🌸 Step into your next chapter with confidence

💬 Feel supported in your 4th trimester (or beyond)?
Drop a “💗” below or send me a DM—I’ll send you all the info about how we can work together!

Your body is not broken.
You’re becoming. 🌿

04/27/2025

Perhaps you’ve read What to Expect when you are Expecting or at least something similar…

But what about AFTER delivery… NOW WHAT ?!?

Most moms are left in the dark regarding the changes their bodies are going through and what postpartum recovery entails

Do you want to know exactly how to care for yourself after baby? Want to know How to heal and rebuild faster and more effectively?

You deserve to feel strong, supported, and like yourself again. 💛

Whether you’re 6 days, 6 weeks or 6 months postpartum, The Postpartum Revolution is your roadmap to real healing — physically, emotionally, and mentally.

Inside the course, you’ll get:
✔️ Core + pelvic floor safe workouts
✔️ Simple, healing-focused nutrition
✔️ Tools to reduce stress + feel grounded
✔️ Emotional support strategies
✔️ A private, supportive community of mamas

Let this be the support you didn’t know you needed.

Tap the link in bio to join The Postpartum Revolution and take your first step toward feeling whole again.

Or simply DM me the word support

04/22/2025

Early C-section rehabilitation matters AND makes a huge difference in how you are going to feel and what you are able to do.

1st pic: Day 1 after my C-section. I delivered Torin at 10 PM and was out of bed for breakfast. And of course, for some baby snuggles.
2nd pic: 2 months postpartum at the top of Mt. Washington.

Ok ok We didn’t climb it. I wasn’t feeling back to full on long hiking shape at 8 weeks but I was feeling good and enough and strong enough to do some walking at the summit while baby wearing and do some short hikes.

And the reason for feeling so good was because I made recovery a priority from day 1.

I was not planning a Csection (as most aren’t) and I sure had all sorts of feels about it after induction, long LONG labor and hrs of pushing but where I felt confident was in the rehab process

And not know that I was fortunate in that regard. I was able to use my decade of rehab experience as a PT to know how to support myself and what steps to take. And unfortunately so many are left with a quick run through of precautions with no advice on what they can do to decrease pain and improve recovery ❤️‍🩹

I knew the importance of getting out of bed early
I knew how to wear an abdominal binder
I knew that while vigorously exercising might be restricted for 6 weeks the right movements can decrease pain and kick start recovery

This is one of the many reasons I’m so passionate about helping moms recover postpartum.

So if you are looking for a little guidance and support for a faster smoother recovery comment or DM recovery and I’ll send you my FREE postpartum recovery guide.

Address

Amesbury, MA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.findyourwaymama.com/

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