What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Find Your Way Mama LLC

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Amesbury, MA
Find Your Way Mama LLC

Find Your Way Mama - pelvic physical therapy in pregnancy and postpartum. Helping you navigate your way to better pelvic health.

Whats common in pregnancy/postpartum isn’t always normal - you deserve to feel like you again through whole person care

08/26/2025

Here’s to another year around the sun 🌞

Happiest birthday to the the best dad and husband. We love you .bill

08/21/2025

Postpartum depletion is real and affects everything from tissue healing and recovery time, to hair loss to mood and energy levels

The brain fog, exhaustion, anxiety and aching muscles aren’t simply to be expected. This isn’t “just mom life” it’s our bodies calling out for support

Our postpartum nutrition is a key pillar in healing and feeling ourselves again which is why I dive deep into it including easy to make recipes that support the nutrients our bodies crave after baby inside The Postpartum Revolution.

Postpartum isn’t a time to slash calories and start to diet. It’s a time to nourish your body, mind and spirit.

If you are experiencing any of the above symptoms check in with how you are eating and it’s always OK (and recommended) to ask for bloodwork to check your values.

07/31/2025

July that’s a wrap!

Water parks, beaches, baseball, lake days and pool time. Trip to NC to see family and friends and made some new ones (hello giraffe 🦒)

Summer is flying by but we are soaking in as much as we can

☀️

07/18/2025

Just checking in on you mama…

I seriously could have done a hundred of these 😳🤔

Swipe and let me know what one you want to talk about

07/01/2025

June photo dump from kindergarten graduation to gymnastics skills show and lots of time swimming and fishing it’s definitely starting to feel like summer

These kids are living their best life

06/20/2025

I hope your summer is filled with as much fun and adventure or peace and calm as you are craving

I hope its not filled with dread and anxiety over being “beach ready”

This summer let’s commit to the activities that bring us joy and our bodies and souls crave

Let’s commit to presence over pressure

Let’s commit to feeling good in our bodies at whatever stage they are in right now

And if you are noticing that you don’t feel good and are avoiding or limiting what we enjoy because of how your body is feeling (achey, stiff, pain, pressure, leaking etc etc) that you commit to addressing THAT as your priority not whatever physique is currently trending

Happy Summer ☀️

☀️

06/19/2025

Hope to see you next Tuesday June 24th as they make space for you to connect and come together in motherhood during their free coffee hour at 10:30

Take time for yourself. Meet and mingle with other moms and get your questions answered as we talk about all things pelvic floor and postpartum recovery whether you are months or years out!

Event is free but space is limited so pre-register by visiting or raise your hand 🙋🏻‍♀️ in the comments and I’ll send you the link

06/16/2025

🚨 Don’t fall for these postpartum myths! 🚨

There’s a LOT of misinformation about postpartum recovery, and it’s time to set the record straight. Let’s bust 5 common myths so you can heal the right way! 👇

👉 Swipe through to see the biggest myths and what you should do instead.

Want a step-by-step plan for postpartum healing? Join The Postpartum Revolution and get expert guidance on movement, nutrition, stress relief, and MORE! 💕

Comment or DM the word rebuild so you can heal and rebuild your body the best way possible

06/09/2025

June is Pelvic Organ Prolapse Awareness Month

POP (pelvic organ prolapse) can affect up to 50% of women and childbirth is a big risk factor

Swipe for some quick info
Share with your mom friend bestie

Comment “more info” for the full post I wrote

06/01/2025

May Recap!

Lots of baseball and neighborhood get togethers
Snuck away to Costa Rica sans kids
Finished the sunroom
lots of work and rainy weekends in Vermont
Another stripe on Torin’s jujitsu belt
Big smiles and happy feet at Amara’s recital

05/04/2025

April recap

Torin’s 6th Bday, my 41st
Easter
Banff Spring break
Movie nights
And finally feeling like spring

05/03/2025

📢 Only a Few Weeks Away!

Mamas! The Prepare Your Postpartum Body Workshop is just around the corner! 🎉

Are you ready to feel confident and prepared for postpartum recovery?

This class is all about empowering you with the knowledge and tools to care for your body after birth—because you deserve support beyond delivery day. 💕

📅 Date: May 12 at 6pm
📍 Location: Stork Ready in North Reading
⏳ Spots are limited—reserve yours today!

🔗 comment or DM info to register

Tag a mama-to-be who needs this! 💬👇

Address

82 Main Street
Amesbury, MA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.findyourwaymama.com/

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