Find Your Way Mama LLC

12/15/2025

Constipation is a common reason pelvic floor symptoms feel more intense postpartum.

When stool sits in the re**um or when you have to strain, it increases pressure on tissues that are still healing.

But with better hydration, gentle movement, the right toilet position, and relaxed breathing, bowel movements get easier and that pressure on your pelvic floor goes down.

Your comfort matters, and real recovery starts with paying attention to what your body is telling you.

Comment RELIEF and I will send you the Postpartum Constipation Relief Routine Builder so you have a simple, step by step plan to support your healing.

12/04/2025

November photo dump

12/02/2025

You have been months postpartum, you thought “I shouldn’t still feel this drained”.

If your energy never rebounds, it could be postpartum depletion — when your body keeps giving without being refilled.

Start rebuilding with:
Iron for oxygen delivery and energy

Warm meals to support healing

Healthy fats to balance hormones

Your body doesn’t need more discipline; it needs replenishment

Comment PLAN for the free Postpartum Nutrition & Recovery Planner, your roadmap to feeling nourished, not depleted.

11/28/2025

That deep exhaustion that never lifts isn’t just from lack of sleep. It’s your body asking for real nourishment

Let’s start with food that refills your postpartum reserves:

🥬Iron for oxygen and energy

🍫Magnesium for calm and better rest

🐟Omega-3s for mood and hormone balance

No rigid rules. Just nourishment that helps your body recover.

Comment PLAN for the free Postpartum Nutrition & Recovery Planner - your step-by-step way to rebuild strength and feel human again.

11/26/2025

Cold smoothies and salads sound healthy, but is this optimal if you’re postpartum?

Probably not
They can slow your body from healing.

Here are some examples of warm, cooked meals that can support your digestion, hormone balance and help boost your recovery:
Soups and stews for steady energy

Roasted veggies for nourishment

Gentle heat for comfort and calm

Remember: Healing starts with warmth.

Comment PLAN for the free Postpartum Nutrition & Recovery Planner - your weekly roadmap to rebuild with food that loves you back.

11/16/2025

Early Postpartum: Why breastfeeding can trigger period-like cramps (or worse)… and what actually helps 👇

Normal doesn’t mean you have to suffer.

Try a heating pad during feeds, slow 360 breaths, and gentle compression that feels supportive.

Track it.
Cramps should ease over time.

If pain or bleeding spikes after trending down, or you feel lightheaded, call your provider.
Comfort is part of recovery. You don’t have to push through.

I put together a simple step-by-step guide, to make your healing rhythm smoother, that fits feeds and nap windows.

Comment PLAN and I’ll send Your Six Week Postpartum Recovery Plan with tiny, structured routines for cramp comfort.

Postpartum plan . Postpartum recovery . Postpartum wellness . Pelvic floor physical therapy . 3rd trimester . Postpartum preparation . 4th trimester

11/13/2025

Tips for postpartum recovery ❤️‍🩹

✔️Keep it doable: heat, gentle compression, micro-movement.
✔️pair habits with feeds, naps, or teeth brushing.
✔️Know that progress is Progress, even when it’s tiny.

Want it organized so you don’t have to think about what’s next?

Comment PLAN and I’ll send Your Six Week Postpartum Recovery Plan with simple, day-by-day micro-routines.

11/11/2025

Make rest work for you while you’re recovering from birth:

- Heat for comfort and circulation
- Gentle compression that supports, not squeezes
- Micro-movements to reduce swelling and pain
- Position changes, real rest, and steady nourishment

This is your Long Game: You need simple steps that stick, even on low-sleep days.

To take the guesswork out of it, comment PLAN and I’ll send the free Your Six Week Postpartum Recovery Plan

tiny, timed steps for heat, sitz, compression, and micromoves, organized so you can just follow along.

11/01/2025

October photo dump
Spooky season lasts a full month at our house.

10/13/2025

Happy Hour for those in the birth and postpartum space Celebrating PT month.

Holistic postpartum support for moms struggling with pelvic pain, exhaustion, and overwhelm. Find balance, strength, and confidence with expert guidance.

10/08/2025

I mean we might be biased over here but we do believe pelvic PT is a little bit of magic! 🪄

It sure can feel that way once you realize there is an end in sight to the struggles you’ve been dealing with, the pain that so often is dismissed, the conditions that have been normalized or you feel like are too taboo to bring up to other providers.

It is always a pleasure to not only bring you out of pain but to allow you to feel whole again.

Whether you are currently pregnant, postpartum or years to decades into your motherhood journey we are honored to care for you as you Find Your Way out of pain and into vibrancy!

Between shifting schedules and opening up space in North Andover we now have a few openings in October!