Health Zone Chiropractic

11/29/2025

🥦 Reset After Indulgence

Had a little too much pie? 🍰
When your Digestive System (Zone 4) and Eliminative System (Zone 2) are balanced, your body naturally resets — breaking down food efficiently, flushing out toxins, and restoring that light, energized feeling. 🌿✨

📅 Book your next Zone visit today and help your body bounce back naturally!

11/27/2025

🦃 Grateful for Healing, Connection, and You 💛

This Thanksgiving, we’re giving thanks for all the incredible souls who trust us to be part of their wellness journey. Your dedication to health and wellness inspires us every day.

May your Thanksgiving be filled with gratitude, nourishment, and moments that warm the heart (and maybe a little pie, too!). 🥧✨

Stay grounded, stay grateful, and keep your body in balance. 🌿

11/18/2025

🍲 Nourish Your Zones This Fall & Winter

As the weather cools, your body craves warmth and balance — and seasonal foods can help! Each bite supports a different system of your body through the Zone Technique:

🥕Digestive System (Zone 4) : Enjoy soups, stews, and roasted root veggies to strengthen digestion and nutrient absorption.
❤️Glandular System (Zone 1): Spice it up with cinnamon, ginger, and turmeric — natural hormone and metabolism boosters.
💪Circulatory System (Zone 6) : Savor mineral-rich broths and greens to keep your blood flow and energy strong.

When your six systems are balanced, your body thrives — grounded, warm, and full of vitality all season long. 🍂✨

📅 Book your Zone balancing session today and keep your systems in sync all winter.

11/15/2025

🍂 November Weather = Time to Strengthen Your Inner Defense ❄️

As the temperatures drop and the days get shorter, your body works overtime to stay balanced, energized, and resilient. This is the perfect time to support your system with Activation Products — simple, powerful essentials that help you adapt through seasonal change.

✨ Iodine
With cooler weather comes increased stress on the thyroid. Iodine helps support healthy thyroid function, energy levels, and metabolism — keeping you warm, focused, and balanced as the season shifts.

🔆 Solaris
Less sunlight in November can leave your mood and immune system lagging. Solaris helps support your natural defenses and promotes a brighter, steadier feel from the inside out — even on cloudy days.

💧 Trace
Temperature changes can disrupt hydration and mineral balance. Trace provides essential minerals your body relies on to stay energized, hydrated, and functioning at its best throughout the cold-weather transition.

🍁 Give Your Body What It Needs This November
Weather changes are inevitable — but how your body adapts is something you can support. Stay nourished, protected, and grounded with the essentials your body loves.

11/11/2025

Veterans Day | Honoring Those Who Served

Today, we pause in deep gratitude for the men and women who have selflessly served our country. 🙏
Your courage 💪, resilience 💙, and sacrifice protect the freedoms we cherish every day. 🕊️

To our veterans — thank you for your strength, your service, and your unwavering commitment to something greater than yourselves. 🌟
We honor you not just today, but always. ❤️🤍💙

11/06/2025

🍂 Give Thanks to a Healthy You

This season, give thanks for your health — starting with your gut!
Digestive system (Zone 4) helps your body break down, absorb, and make the most of every nourishing bite. When your digestion is balanced, your body can truly heal, energize, and thrive through the holidays.

✨ Ready to feel your best from the inside out?
Book your Zone visit today and experience the difference balanced digestion makes!

11/06/2025

🦃 November: The Month of Nourishment

As we move into the season of gratitude, remember to nourish your body just as you nourish your relationships.

A balanced digestive system (Zone 4) supports proper nutrient absorption, healthy weight, steady metabolism, clear skin, reduced inflammation, and lasting energy to carry you through the holiday season.

11/01/2025

Many of you who are patients in my office know Ed, my virtual assistant who has worked for me for the past year and a half. For those who haven’t met him, Ed is the person helping me behind the scenes to keep my office running smoothly, allowing me to focus on providing the best care and healing possible. He is kind, dedicated, thoughtful, and consistently tends to the needs of our patients and me.

Recently, a powerful 7.4 earthquake struck Davao Oriental in the Philippines, where his parents, aunt, and others live. Their family home suffered severe damage with cracked walls, collapsed ceilings, making the structure not safe to stay in. Everyone living in the house has been forced to sleep outside in tents or cars due to ongoing aftershocks and risk of debris falling. Although Ed has also experienced the effects of the quake, where he lives fared better and his primary concern is the safety and stability of his family and the others living in the home.

Despite the fear, uncertainty, and emotional weight he is carrying, Ed continues to show up each day ready to work and serve our patients. However, his family urgently needs assistance with food, clean water, temporary shelter, and supplies for repairs.

If you feel moved to help Ed and his family, please go to his go fund me page. Even the smallest contribution can make a real difference. Everything raised goes directly toward supporting his family’s daily needs and rebuilding efforts.

Here is the link to donate and learn more:
https://gogetfunding.com/any-amount-will-help/

If donating isn’t possible, simply sharing this post or holding his family in your thoughts means more than you know.

Thank you for taking the time to read

Hello. We are humbly seeking for assistance of any amount to help our family repair home damages and money for resources for daily living. Last October 10, Davao Oriental got hit by a magnitude 7,4 earthquake. The house where my father and other relatives are staying got heavily damaged and is not s

11/01/2025

👻 Post-Halloween Gut Check! 🍭

Did your digestive system survive Halloween… or is it currently negotiating with all that candy? 😅

Zone 4 — your digestive zone — might be feeling the sugar overload right about now! When it’s out of balance, you might feel bloated, tired, or just “off.”

A quick Zone adjustment can help your gut get back to business — balancing your digestion, energy, and mood so you can treat yourself (without the tricks)! 🩵✨

Your body’s ready for a reset — let’s help it find that sweet balance again!

10/25/2025

🌸 The Beauty of Balance

True beauty starts from within. When your digestive system (Zone 4) is balanced, your whole body benefits — and it shows!

A healthy gut supports glowing skin, a steady metabolism, and reduced inflammation, allowing your natural radiance to shine from the inside out.

✨ When your body is in balance, beauty becomes effortless.

10/23/2025

🥦 Digestive Health = Whole-Body Health

At Health Zone Chiropractic, we know that good digestion is key to feeling your best. It’s not just about avoiding bloating or discomfort — it’s about helping your body absorb nutrients, support energy, and maintain balance from the inside out.

Through Zone 4 balancing, we help your digestive system function at its best so your entire body can heal, regulate, and thrive — from your stomach to your skin!

✨ Ready to support your digestive health naturally? Let’s get your body back in balance.

10/21/2025

🍂 Fall Into Balance

As the seasons change, your body’s digestion can shift too.

Zone 4 of the Zone Technique focuses on your digestive system — helping your body absorb nutrients efficiently and eliminate waste properly.

When your digestion is balanced, your energy, mood, and immunity naturally improve.

Let’s help your system stay in sync this fall!