RISEilience

RISEilience Wholehearted Yoga & Wellness Sanctuary

Congratulations to Peter for completing 100 classes here at RISEilience! His energy is contagious and his presence in cl...
07/21/2025

Congratulations to Peter for completing 100 classes here at RISEilience! His energy is contagious and his presence in class inspires everyone around him. When you see him pop into a headstand you can’t help but feel encouraged to try something new. We’re so proud to celebrate this milestone with you Peter!

🫶🏼Krystle’s Korner: What are some of the Biggest Business Lessons You’ve Learned This Last Year?1. 👁️Vision requires bot...
07/18/2025

🫶🏼Krystle’s Korner: What are some of the Biggest Business Lessons You’ve Learned This Last Year?

1. 👁️Vision requires both stamina and surrender.
The vision was there, To be the leading catalyst for holistic wellness and community empowerment, inspiring individuals of all ages and backgrounds to embrace vibrant living and cultivate a culture of well-being. To put that vision into action is a daily sometimes hourly commitment. Empty classes day after day, sometimes maybe just a coffee was purchased in the cafe. I knew I was putting in the work and I had believe and surrender that it would come to fruition.
Expanding 5 months wasn’t the plan, but it felt right. Work hard and do the next right thing is my mantra…oh and ask for help, that’s a new one!

2. 🫶🏼Community is built through consistent invitation, not just infrastructure.
No matter how beautiful the studio or café, it’s the consistent effort to connect, welcome, and engage that builds loyalty and community.

3. 🔮Every system is a hypothesis.
Whether it was pricing models, schedules, staffing, or café offerings—everything is a test. What worked? What needs redesign? I keep asking the Universe to read all of your minds…that’s the hardest part. What do you want?!

4. 🧘🏻‍♀️Boundaries are business assets.
Boundaries with clients, sublessees, and even energy expenditure are not just personal, they’re key to sustainability. Tough decisions, accountability, and tough conversations are a regular occurrence that takes stamina. I try to be fair and consistent with everyone and it’s not easy, especially when I need to say no, or hold to a policy. Making sure my family doesn’t get my leftovers is a constant effort. I see the red flags when I don’t get enough time with them or take care of myself and I try to shift direction.

Enjoying our new Infrared Sauna and some red light therapy after teaching vinyasa 🫶🏼.  Book 30mins before you arrive or ...
07/11/2025

Enjoying our new Infrared Sauna and some red light therapy after teaching vinyasa 🫶🏼.

Book 30mins before you arrive or grab a smoothie and hydrate while we heat things up.

Available in multi packs and multi packs that include your choice of salt or sauna or both!

07/05/2025

You give so much to everyone else. Let this be your reminder that you deserve care too. These offerings, available outside our regular yoga schedule, are here to support your healing, your peace, and your restoration.

Whatever healing modality calls to you, let RISEilience be your space to come back to yourself.

Denise stopped by the Phoenix Café today and shared some amazing news - her daughter had been dealing with lingering flu...
07/01/2025

Denise stopped by the Phoenix Café today and shared some amazing news - her daughter had been dealing with lingering flu symptoms, and after just one session in the salt room, they were gone!

Halotherapy really works - and we want you to feel the difference too.
Book your session through our website or the Walla app 🤩

This has been the longest, shortest year of my life.Honestly, it’s felt a lot like that first year of motherhood—full of...
06/27/2025

This has been the longest, shortest year of my life.
Honestly, it’s felt a lot like that first year of motherhood—full of joy, sweat, tears, and more than a few “What have I done?!” moments. I dove in headfirst, relying on ChatGPT and Google to guide me through opening a business—from licenses and permits to café equipment and building codes. This all came together in 2 months and then we were open!
In the span of a year, I’ve somehow become a general contractor, a CEO, a yoga instructor, a web designer, a chef, a bookkeeper… and so much more.

We started with yoga class after yoga class—often with no one showing up. I’d come home in tears, questioning everything and wondering if I had completely lost my mind.

Shoutout to my amazing staff, our beautiful community, our friends, my kids, and especially my incredible husband Drew—for holding me together on the hardest days and celebrating with me on the best ones. I couldn’t have done this without you.

As we step into year two, I’m excited to grow our café into even more of a gathering space. We’re bringing in Buddha Bowls and Specialty Toasts, and I hope you’ll come hang out, work, play a game, trade a book, and soak up all the good vibes we’ve poured into this place.

There will always be competition trying to mimic the moves we are making, but they will miss the magic that is happening here. We will continue to focus on collaborating with the community and bringing wellness and peace to our city and beyond.

My ask is simple: Keep shopping, supporting, and playing right here in our beautiful city. We’re here for you and because of you. Your support keeps this dream alive—and puts food on our family’s table.

Thank you for being part of this journey.
With so much love,
Krystle

📷shout out to .l.ianuario & .mansperger for the beautiful image that was designed for me that hangs in my office

Address

Amesbury, MA

Opening Hours

Monday 8:30am - 1pm
Tuesday 8:30am - 4pm
Wednesday 8:30am - 4pm
Thursday 8:30am - 4pm
Friday 8:30am - 2pm
Saturday 9am - 3pm
Sunday 9am - 3pm

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