Carmen Johnson Muscular Therapy

09/29/2025

I love when I get little notes of gratitude. 💖

It makes my heart smile.

Happy Monday!

09/21/2025

🕊️💗🕊️

09/11/2025

Call or text 978-973-3009 to book your next massage in the fall!

To give credit where it's due, stickers created by The Creative LMT

09/11/2025

🌿 Environment & Lymph

Simple Swaps for Everyday Flow — No Fear, Just Awareness

By Bianca Botha, CLT, RLD, MLDT, CDS

Your lymphatic system is your body’s silent cleanser, carrying away waste, balancing fluids, and strengthening immunity. While most people think of diet, exercise, and massage when it comes to lymph health, your environment also plays an important role. The good news? You don’t need to overhaul your life — just a few mindful swaps can keep your “lymph highways” flowing.

🖥️ Desk Detox: Posture & Movement
Sitting for long hours can compress the chest and slow lymphatic return. Rounded shoulders and shallow breathing create “traffic jams” in the thoracic duct — the main highway where lymph enters the bloodstream.
Simple Swap:
* Set a “thoracic duct break” every hour.
* Stand up, roll your shoulders back, and take 3 deep belly breaths.
* Add a gentle stretch by interlacing your fingers behind your back and opening the chest.
These micro-breaks restore posture, activate the diaphragm (a lymph pump), and keep upper-body lymph moving.

🚿 Shower Ritual: Circulation Reset
Hot water feels relaxing but may dilate vessels, leaving tissues heavy. By contrast, a brief cool rinse stimulates circulation and tones vessels, giving lymph a gentle push.
Simple Swap:
* Enjoy your warm shower, but finish with a 30-second cool rinse.
* After stepping out, sweep gently along the collarbone toward the neck to open major lymph “catchments.”
This ritual boosts circulation, clears the chest, and energises your morning.

👗 Wardrobe & Flow: Clothing Choices
Clothing that’s too tight can act like “mini roadblocks” for lymph. Bras that cut into the axilla, socks that leave deep grooves, or waistbands that press into the abdomen can restrict superficial drainage.
Simple Swap:
* Choose garments that allow two fingers of space under straps or bands.
* Rotate between tighter and looser fits if compression is needed.
* Prioritise natural fabrics that let your skin breathe.
Comfort in clothing often translates into comfort in lymph flow.

🛋️ Home Air & Light: Tissue Oxygenation
Stale indoor air and low light reduce oxygen levels in the blood and tissues. Since oxygen is key for cellular metabolism and lymphatic repair, poor air quality can leave the body sluggish.
Simple Swap:
* Open windows for at least 10 minutes a day to refresh air.
* Step outside for natural light to regulate circadian rhythm and energise cells.
* Add indoor plants — they beautify your space and naturally improve air quality.
Fresh oxygen and natural light gently support your lymph’s detox work.

🛏️ Sleep Environment: Repair & Glymphatic Flow
While you sleep, your brain’s glymphatic system clears toxins, including proteins linked to neuroinflammation. Poor sleep or stuffy rooms can reduce this essential nighttime detox.
Simple Swap:
* Keep your bedroom cool, dark, and quiet.
* Elevate your head slightly to ease venous/lymphatic return.
* Develop a bedtime ritual (breathwork, light stretching, calming roll-on).
Better sleep = better brain drainage.

💡 Lymphie Reminder
Your lymph doesn’t ask for drastic changes — it thrives on gentle, consistent habits. Every choice, from your chair posture to your shower finish, shapes how easily your “lymph highways” stay open. By creating a supportive environment around you, you allow your body’s silent healing system to work as it was designed to.

✨ This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health regimen.

09/01/2025

✨🌿 September’s Flow 🌿✨

September rises gently,
a season fresh and kind,
where streams of living water
renew both heart and mind.

Like rivers through the valleys,
God’s mercies softly brim,
and in the secret pathways,
life flows because of Him.

The lymph begins its stirring,
a quiet, healing stream,
removing all the heaviness,
restoring hope and dream.

Each vessel, node, and pathway,
is held within His hand,
a masterpiece of mercy,
designed by love so grand.

So as the blossoms open
and sunlight warms the earth,
we thank our Lord in Heaven
for cleansing, life, and birth.

September is His promise,
a flowing, gentle song—
with lymph and spirit rising,
in Him, we still belong.

🩷🌿🌸

B

08/31/2025

Happy Labor Day to all the incredible people who work tirelessly every single day. 💼🌸✨

08/26/2025

A giggle for the day ...

Stay tuned for tomorrow's newsletter it is full of good thoughts and amazing self-care deals!

You should do self care everyday!

07/25/2025

Staying in Touch Newsletter - https://mailchi.mp/78eeb829d838/staying-in-touch-newsletter
Why Massage helps you sleep in the heat!

07/24/2025

What self care have done for yourself recently?

How about book in a massage?

Call or text 978-973-3009.

Want to know more about me and my schedule hop onto my mailing list to get deals, opportunities and schedule updates?

07/21/2025

Are the late nights of the dog days of summer wearing you down ...

Here is a fun fact ...

60 minute massage is like getting a full night's sleep.

Call or text to book your next session.

07/10/2025

https://mailchi.mp/80c5b5158885/staying-in-touch-newsletter-new-space-update
New Space Update!

Hi Y'all! I’m excited to share that I’ve moved into a beautiful new space conveniently located right off the highways in Amesbury, that will help me serve you even better! With this change comes a small increase in my rates. However, as one of my loyal, long-time clients, I want to honor and th...

07/07/2025

Have a great day!😊❤