Aspire Health and Fitness

Aspire Health and Fitness We specialize in personal training, nutrition consulting, healthy habit-based coaching, and weight

10/24/2025

Aspire Health & Fitness emphasizes a 90-day kickstart, focusing on habit development. It covers workout routines, nutrition, sleep, and stress management. This foundation helps achieve health and fitness goals and sustain them for life. Have you felt this?

This is what effort looks like. 🔥It’s not glamorous, and it’s not easy — but it’s real. Every rep, every drop of sweat, ...
10/23/2025

This is what effort looks like. 🔥
It’s not glamorous, and it’s not easy — but it’s real. Every rep, every drop of sweat, every second you push past “I can’t” is where progress lives. That’s how confidence is built and strength is earned.

At Aspire Health & Fitness, we help you find that next gear — the one that turns effort into results. You don’t have to start strong; you just have to start. And we’ll guide you every step of the way.

👉 Click the link below to schedule your FREE No-Sweat-Intro and take your first step toward stronger, leaner, and more confident.
https://kilo.gymleadmachine.com/widget/booking/jUVcsa03uuymFNuhr0Bv

10/22/2025

A coach saw a post claiming a special system for losing 15 pounds in 15 days. This coach wants to be clear that no one person has a special method that no one else knows about. Have you seen similar posts?

Most people think they need more cardio to lose fat — but the truth is, they need more muscle. 💥Cardio burns calories wh...
10/21/2025

Most people think they need more cardio to lose fat — but the truth is, they need more muscle. 💥

Cardio burns calories while you’re moving, but muscle keeps burning calories all day long — even while you’re sitting at your desk. Every pound of lean muscle you build helps your body become stronger, leaner, and more efficient at burning fat.

That’s why at Aspire Health & Fitness, we focus on strength training first. You’ll feel better, move better, and finally see the kind of progress that lasts.

👉 Click the link below to schedule your FREE No-Sweat-Intro and start building a body that burns fat 24/7.
https://kilo.gymleadmachine.com/widget/booking/jUVcsa03uuymFNuhr0Bv

10/20/2025

Claims of rapid weight loss often mislead. Losing 15 pounds in 15 days might be possible, but it's not sustainable or healthy. That initial weight loss is usually water and glycogen, not fat. Steer clear of quick fixes and so-called magic formulas.

Most people overestimate what they can do in a week and underestimate what they can do in a year. Progress is built in t...
10/20/2025

Most people overestimate what they can do in a week and underestimate what they can do in a year. Progress is built in the small, consistent actions — not the all-or-nothing efforts. Every choice you make moves you forward.

At Aspire Health & Fitness, we help clients focus on one step at a time, building momentum and confidence that last a lifetime.

👉 Click the link below to schedule your FREE No-Sweat-Intro.
https://kilo.gymleadmachine.com/widget/booking/jUVcsa03uuymFNuhr0Bv

We’re excited to welcome Kyle Anthony to the Aspire Health & Fitness team as our newest coach! With a passion for helpin...
10/20/2025

We’re excited to welcome Kyle Anthony to the Aspire Health & Fitness team as our newest coach!

With a passion for helping people get stronger and healthier, Kyle brings fresh energy, expertise, and a deep understanding of what real change takes.

Kyle didn’t grow up in a gym — for much of his life, he was out of shape, overworked, and unsure how to get healthy. Everything changed at 30 when he decided to take control of his fitness once and for all. What started as a goal to get in shape turned into a complete transformation that reshaped his body, mindset, and life’s direction.

He immersed himself in learning about training, nutrition, and human performance, making and learning from the same mistakes many people face. That experience gave him empathy and insight into what sustainable progress truly looks like.

Before coaching, Kyle built a successful career in cybersecurity — a background that sharpened his problem-solving skills and attention to detail, both of which he now applies to helping clients overcome obstacles and stay consistent.

Through years of dedication, Kyle became a competitive bodybuilder and certified fitness coach. Today, he helps clients rediscover their strength with data-driven, approachable programs that fit real lives and real schedules.

Kyle lives in Hudson, NH, with his wife and daughter. When he’s not training clients or working toward his own goals, he’s usually hiking, reading fantasy novels, or geeking out over comic book lore.

Welcome to Aspire, Kyle — proof that it’s never too late to take control, get strong, and build a life you’re proud of.

10/17/2025

Extreme weight loss in a short time might seem appealing, but it's often unsustainable. The coach emphasizes the importance of building lasting habits for long-term health and fitness, rather than falling for quick fixes that lead to disappointment. Are you looking for a permanent solution?

💪 You’re Invited!Michael Wilkie of Aspire Health & Fitness and Rachel Lessard of Rachel’s Aesthetics are teaming up for ...
10/16/2025

💪 You’re Invited!
Michael Wilkie of Aspire Health & Fitness and Rachel Lessard of Rachel’s Aesthetics are teaming up for a Health & Beauty Open House on Thursday, Oct 16th, 5–8 PM!

✨ Tour Aspire Health & Fitness
đź“Š Get a FREE InBody Scan
🎟️ Enter to win a skincare treatment + 4 training sessions
💆‍♀️ Check out Rachel’s new space & skincare demos
đź’¬ Join Michael for a Q&A on fitness, nutrition & health

It’s a fun, casual night — bring a friend, meet your neighbors, and refresh your health & beauty this fall!

👇 Comment “Burpees Suck!!” if you’re coming — or just stop by!

Your first 90 days can change everything. 💪At Aspire Health & Fitness, we’ve seen it time and time again — once you have...
10/14/2025

Your first 90 days can change everything. đź’Ş

At Aspire Health & Fitness, we’ve seen it time and time again — once you have structure, support, and accountability, the guesswork disappears. Those first 3 months are where you build consistency, confidence, and results that actually stick.

You don’t need to overhaul your life overnight — you just need a plan that works and a coach who helps you stick with it.

👉 Click the link below to schedule your FREE No-Sweat-Intro and start your 90-day transformation.
https://kilo.gymleadmachine.com/widget/booking/jUVcsa03uuymFNuhr0Bv

Address

135 NH 101-A
Amherst, NH
03031

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 3pm
Saturday 6am - 12pm

Telephone

+16033150530

Website

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About Apsire Health & Fitness

Aspire Health & Fitness is a company specializing in nutrition for weight-loss and personal training. Founded, owned and operated by Michael Wilkie since 2000, Aspire's mission is to educate people on how to live a healthy life, one habit at a time. Through customized nutrition programs and personal training, Aspire has been able to positively impact the lives of thousands of people helping them lose thousands of pounds and to truly live out their best life. When Aspire Health & Fitness started 20 years ago the sole offering was in-person personal training. In 2007 Aspire opened the first office under the Diet Doc Franchise allowing it to add value to its services with customized nutrition consulting. This allowed Wilkie’s clients to achieve even greater success with a healthy balance of diet and exercise. In 2017, Aspire began offering online personal training and a hybrid package (in-person in conjunction with online) of training services to it's clients. This allowed Wilkie to stay even more connected to his local clients providing even greater value, while also being able to help people around the country achieve their health and fitness goals.

Michael earned an Associates Degree in Small Business Management / Entrepreneurship from Hesser College in 2006 and a Bachelor's Degree in Business Administration from Rivier College in 2008. Along with his business education he is also an Aerobics and Fitness Association of America (AFAA) certified personal trainer. Michael also has certifications as a Nutrition Technician and Weight Room Specialist through AFAA. He is a certified nutrition consultant through the National Academy of Metabolic Sciences (NAMS).

In service to his community Michael was the director of the Battle of the Books program at Bicentennial Elementary School which is a reading program that encourages kids to read in a fun and competitive environment. The focus of the program is to not only have children read, but to develop better comprehension of what they're reading.

Wilkie's passion for his clients shows in the way he goes the extra mile for them. Wilkie puts tremendous focus on details and organization. The core belief is that if you are intentional with your mindset and action toward your goals, the chances of you succeeding are far greater.