Aspire Health and Fitness

Aspire Health and Fitness We specialize in personal training, nutrition consulting, healthy habit-based coaching, and weight

Thanksgiving hit a little different this year.Ivan came home, we got to spend real time together, and it was exactly wha...
12/11/2025

Thanksgiving hit a little different this year.
Ivan came home, we got to spend real time together, and it was exactly what Pamela and I needed. ❤️

As much as I love the gym, the clients, the coaching — this is the “why” behind it all.
Being healthy enough, strong enough, and energetic enough to enjoy moments like this…
That’s the real goal.

I hope your Thanksgiving was filled with the people who matter most.
And if improving your health is part of creating more of these moments in 2026, I’d love to help guide the way.

👇 Click the link below to schedule your FREE No-Sweat-Intro.
https://kilo.gymleadmachine.com/widget/booking/jUVcsa03uuymFNuhr0Bv

12/10/2025

Maybe I'm being tough, but I've seen too many years wasted. This year doesn't have to be the same. What if you started *now* and went into next year already crushing it? Think about the possibilities.

When your client hates working out, but she comes in anyway, because she knows how important is for her Health & Fitness...
12/09/2025

When your client hates working out, but she comes in anyway, because she knows how important is for her Health & Fitness long-term 🏋🏼‍♀️ 💪🏼 😡 

When your client hates working out, but she comes in anyway, because she knows how important is for her Health & Fitness...
12/09/2025

When your client hates working out, but she comes in anyway, because she knows how important is for her Health & Fitness long-term 🏋🏼‍♀️ 💪🏼 😡 

Most gyms pack 20–30 people into a single class and call it “community.”We call it getting lost in the shuffle.At Aspire...
12/09/2025

Most gyms pack 20–30 people into a single class and call it “community.”
We call it getting lost in the shuffle.

At Aspire, our small group sessions are intentionally small.
Not crowded. Not chaotic.
Just the right number of people so you get coaching, correction, accountability, and real results.

Here’s what you get with our small group training:
➡ Individual attention without the price of 1:1 training
➡ A program designed for strength, fat loss, and long-term progress
➡ A close-knit group that pushes you without overwhelming you
➡ Coaches who actually watch your form and help you get better
➡ A clean, organized space where you’re not bumping into strangers

If you want to step into the New Year with structure, confidence, and support, this is where you start.

👇 Click the link below to schedule your FREE No-Sweat-Intro.
https://kilo.gymleadmachine.com/widget/booking/jUVcsa03uuymFNuhr0Bv

12/08/2025

Don't wait for motivation. It's unreliable. Momentum is the true game-changer. Stop relying on January 1st resolutions and start building habits. Small steps create lasting change.

Yes… the sign is cheeky.But the results? They’re the real deal. 🍑💪“Build a new rear before the New Year” is more than a ...
12/06/2025

Yes… the sign is cheeky.
But the results? They’re the real deal. 🍑💪

“Build a new rear before the New Year” is more than a clever line on our marquee — it’s your reminder that you don’t need to wait for January to start feeling stronger, leaner, and more confident.

Right now is the perfect time to:
➡ Start lifting consistently
➡ Build muscle (especially where most people want it 👀)
➡ Get personalized coaching in our small group sessions
➡ Head into the New Year already making progress — not starting over

If you want 2026 to feel different, you have to start differently.

👇 Click the link below to schedule your FREE No-Sweat-Intro.
https://kilo.gymleadmachine.com/widget/booking/jUVcsa03uuymFNuhr0Bv

12/05/2025

Sometimes your son comes home for Thanksgiving…
and sometimes you end up squatting him in the middle of your gym. 😂💪

Call it Dad Strength.
Call it functional fitness.
Call it a questionable life choice — whatever works.

But here’s the truth behind the fun:
Strength training gives you the freedom to keep doing stuff like this — no matter how old you get or how grown your kids become.

It’s not about barbells and PR numbers.
It’s about staying capable, healthy, and confident enough to enjoy the moments that matter (and maybe show off a little in the process 😆).

If you want to get stronger heading into the New Year — the kind of strong that carries into real life — Aspire is ready for you.

👇 Click the link below to schedule your FREE No-Sweat-Intro.
https://kilo.gymleadmachine.com/widget/booking/jUVcsa03uuymFNuhr0Bv

12/05/2025

Tired of New Year's resolutions that fizzle out? Stop waiting for January 1st and relying on fleeting motivation. True progress comes from momentum. Start small now, build consistency, and watch your goals become reality. Action begets motivation!

Let me say this the way a coach who actually cares about you should say it:Stop banking on “future you” to fix everythin...
12/04/2025

Let me say this the way a coach who actually cares about you should say it:

Stop banking on “future you” to fix everything.
Future you has the same schedule, same stress, same responsibilities…
unless you start doing something NOW.

December isn’t the problem.
Waiting is the problem.

Start walking. Start tracking protein. Start lifting twice a week.
Start ANYWHERE — just stop believing motivation is going to magically appear on January 1st.

Want help making a plan you’ll actually stick to?
👇 Click the link below to schedule your FREE No-Sweat-Intro.
https://kilo.gymleadmachine.com/widget/booking/jUVcsa03uuymFNuhr0Bv

Address

135 NH 101-A
Amherst, NH
03031

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 3pm
Saturday 6am - 12pm

Telephone

+16033150530

Alerts

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About Apsire Health & Fitness

Aspire Health & Fitness is a company specializing in nutrition for weight-loss and personal training. Founded, owned and operated by Michael Wilkie since 2000, Aspire's mission is to educate people on how to live a healthy life, one habit at a time. Through customized nutrition programs and personal training, Aspire has been able to positively impact the lives of thousands of people helping them lose thousands of pounds and to truly live out their best life. When Aspire Health & Fitness started 20 years ago the sole offering was in-person personal training. In 2007 Aspire opened the first office under the Diet Doc Franchise allowing it to add value to its services with customized nutrition consulting. This allowed Wilkie’s clients to achieve even greater success with a healthy balance of diet and exercise. In 2017, Aspire began offering online personal training and a hybrid package (in-person in conjunction with online) of training services to it's clients. This allowed Wilkie to stay even more connected to his local clients providing even greater value, while also being able to help people around the country achieve their health and fitness goals.

Michael earned an Associates Degree in Small Business Management / Entrepreneurship from Hesser College in 2006 and a Bachelor's Degree in Business Administration from Rivier College in 2008. Along with his business education he is also an Aerobics and Fitness Association of America (AFAA) certified personal trainer. Michael also has certifications as a Nutrition Technician and Weight Room Specialist through AFAA. He is a certified nutrition consultant through the National Academy of Metabolic Sciences (NAMS).

In service to his community Michael was the director of the Battle of the Books program at Bicentennial Elementary School which is a reading program that encourages kids to read in a fun and competitive environment. The focus of the program is to not only have children read, but to develop better comprehension of what they're reading.

Wilkie's passion for his clients shows in the way he goes the extra mile for them. Wilkie puts tremendous focus on details and organization. The core belief is that if you are intentional with your mindset and action toward your goals, the chances of you succeeding are far greater.