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Reflective Recovery - Massage, Nutrition, Fitness, Yoga

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Amherst, NH
Reflective Recovery - Massage, Nutrition, Fitness, Yoga

Welcome to RRLLC! My mission is to provide you with a professional, healing, & educational experienc

12/09/2024

✨❄️ DECEMBER AVAILABILITY ❄️✨

Sun 12/15
Mon 12/16
Fri 12/20
Mon 12/23

☃️ Please refer to my last post for updates and info!

11/03/2024

✨NOVEMBER AVAILABILITY✨
Monday 4th
Friday 8th
Friday 22nd
Monday 25th

Please message or text me to book an appointment. I am willing to take new clients pending availability. December days are in the works and will be announced before Thanksgiving 🦃!

If you have any questions please reach out! I’m so excited to be back at the to help you all heal and recover!

02/07/2024

🩷 FEBRUARY AVAILABILITY🩷
💜 Wow has it been busy - still working on that update email for y’all but important things take time and I rarely have a moment to sit and write for the period of time I need. I’ll get there!

🤍 You may notice these times are a bit strange and shallow - that’s because I already have some appointments schedule so this was the best way I could put a couple more appointments out there!
However, If there is a time that’s not available but you are still interested in scheduling, message me and I’ll do my best to get you booked!

✨Have a beautiful February and make sure you let everyone know how much you love them February 14th! If you’d like to purchase a gift card for a loved one or just Venmo me for the cost of the massage you’d like to give, self-care and recovery are always some of the best gifts! I’ll also make sure to give your person a little love gift bag!

01/20/2024

WHOA! Taking away some major experiences and knowledge bombs 🧠 💣 I am grateful for the time and ability to still do something I love ✨and to be able to share it with others in the same industry! It was a pretty special experience to learn from one another and bond over keeping over 1,000 athletes going strong! 🏋🏼‍♀️

Thank you Miami, thank you WZA, thank you athletes and volunteers, Athlete Recovery is in your corner! 🙏💪🏼💆🏼‍♀️

01/03/2024

Happy New Year! 🎊 An exciting announcement… I will be massaging EXCLUSIVELY at Rockingham CrossFit and will post my availability at the beginning of each month! A more in depth post to come but for now, here’s my…

✨JANUARY AVAILABILITY ✨ Some times have already been booked so if you want in, message me ASAP!

#2024

12/03/2023

It’s official… As of January 1st I will not be massaging at the Wellness Seed any longer. It was a long thought-out and extremely difficult decision but the right one for my schedule, quality of life, and fairness to my amazing clients - update/info email coming very soon! In the meantime if you have any questions please don’t hesitate to message me!

11/13/2023

A couple days late because I was doing Veteran Day things, but Happy Veterans Day to all my fellow service members 🇺🇸 your time of sacrifice gives us all our time of freedom 🫡 Thank you

Please make sure to thank the military members in your life for the time and energy they spend or spent under contract. You don’t have to understand, but it goes a long way to be seen for this time away from friends, family, and everything in between 🙏

09/11/2023

🍁 SCHEDULE IS CLOSED 🍁

As many of you know, I have been working hard the past year to get onto a local fire department. This has ramped up the last few months and is finally coming to fruition!

Due to this career change/addition the time has come for me to close my schedule to new appointments until further notice. I am ✨hoping✨to re-open it in mid-October to all appointments but, no promises. Any updates will be emailed/posted!

In the meantime, any existing appointments will be kept and I am still taking appointment requests. These requests will be added to a first come, first serve waitlist and you will be contacted in the order of contact.

Thank you all so much for your support, understanding, and trust throughout this process - I love what I do and will continue to massage as long as I can!

Yours 💛
Tenley, LMT and Owner

06/07/2023

🚨REMINDER🚨 Out of Office Dates:
June 9th - June 30th: Army Training 🇺🇸
July 1st - July 5th: Recuperation from Army Training 😅
I will still be (mostly) available to respond to scheduling communications via text message, social media, and email! July is filling up so make sure you get your appointment booked! Both locations, the and are open for scheduling - the Wellness Seed via my website and Rockingham Recovery Center via text message!
Have a fantastic June everyone! ☀️Thanks for such a great year so far and I’ll see y’all in J U L Y Y Y Y 💫
💥 PS… pre-order apparel via is coming SOON!! Can’t wait to share the new fun colors, retro graphics, and comfy garments with you all soon!! ⚡️💖👚

05/22/2023

POP-UP Prep and Recovery Sessions Thursday May 25th 3-5pm and Tuesday May 30th 8-10am and 4-6pm! 💆🏼‍♀️
Murph is nearly here and we have been training hard to prepare (well, most of us 😅)! Whether it’s to enhance your prep, utilize the recovery, or just get a much needed mini massage, this 30 minute sports massage is for you, and includes:
Normatec leg compression 15-20 min while your upper body receives massage, cupping, and scraping, then 10-15 minutes for the same to your back, shoulders, and neck! 🤤
$50 flat, no tipping expected, text 734-474-0118 to hold your spot! If you have any questions please comment below or reach out! I hope to see you there! 🇺🇸
💥Availability has also come up for Friday May 26th between 9-12pm (last massage would need to end by 12pm if you’d like a longer, more in depth session!

05/14/2023

A big thank you to all the moms out there! You’re not perfect and you’re not supposed to be 💛 thank you for doing your best throughout all the craziness this world brings. I hope you all had a day of rest and love 🥰
To celebrate the amazing mothers in the Reflective Recovery community, I am offering free Normatec treatments from May 15th through June 8th for all mom clientele! Book an appointment before time runs out!
Not sure about Normatec? Just ask for an information breakdown at your next appointment or check it out on my website (link in bio)! 98% of clients use and love the Normatec Recovery boots! Now is the time to try them if you haven’t already and take advantage of this deal!

04/18/2023

Such a great day!!! I love being with like-minded providers 🥰🥰

Address

5 Northern Boulevard Unit #14
Amherst, NH

Telephone

+17344740118

Website

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