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Monday 12pm - 5pm Tuesday 9am - 7pm Wednesday 9am - 7pm Saturday 9am - 1pm

Align 716 Chiropractic

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United States
Amherst, NY
Align 716 Chiropractic

We concentrate on the overall wellness of our patients by utilizing a holistic approach

08/15/2025

How you sleep affects how you feel in the morning.

Back sleepers: Place a pillow under your knees to reduce lower back pressure

Side sleepers: Keep a pillow between your knees to support your hips

Avoid stomach sleeping, which strains your neck and lower back

Pair great sleep habits with chiropractic care for a spine that feels refreshed every morning.

08/13/2025

Exercise is essential, but high temperatures can add extra strain to your body.
✔️ Stay hydrated before, during, and after activities
✔️ Warm up and stretch to keep your muscles limber
✔️ Avoid the hottest part of the day (usually 11 am–3 pm)
✔️ Listen to your body—if you feel dizzy or lightheaded, stop and rest

Chiropractic care helps keep your joints moving freely so you can stay active safely all season.

08/10/2025

August is all about prioritizing self-care, stress management, and healthy habits. Whether it’s scheduling your chiropractic adjustment, getting outside for movement, or improving your nutrition, small steps create big changes over time.

This month, pick one habit to focus on—and see how much better you feel.

What’s your wellness goal for August? Drop it in the comments!

08/08/2025

As kids head back to school, it’s the perfect time to check their backpacks—and make sure they’re carrying them safely. Heavy or poorly fitted backpacks can lead to neck pain, back strain, and poor posture that can last long past the school year.

Backpack Safety Tips:
✔️ Keep the weight between 5–10% of your child’s bodyweight
✔️ Pack the heaviest items closest to the back
✔️ Choose a backpack with multiple compartments to distribute weight evenly
✔️ Both straps should always be used to prevent uneven strain
✔️ Tighten straps so the backpack sits snugly against the back and doesn’t hang below the hips
✔️ If your child is leaning forward to balance the weight, it’s too heavy

A little awareness goes a long way in protecting their growing spines!

Have questions about posture, backpack fit, or back pain? We’re here to help keep your kids healthy all year long.

07/27/2025

It might surprise you, but spinal misalignments (especially in the mid-back) can interfere with nerve signals that help regulate your digestive organs. Patients often report improvement in symptoms like bloating, constipation, and sluggish digestion after regular care.

Healthy spine = better gut communication.

07/22/2025

Your feet are your foundation. If they’re not supporting you properly, that stress travels upward—causing pain in your knees, hips, and back.

A chiropractic evaluation can identify imbalances and recommend support options (like orthotics, strengthening exercises, or adjustments) to correct them.

Ask Dr. Jenna for shoe recommendations for better support!

07/19/2025

Prenatal chiropractic care is tailored to your changing body—helping reduce back and pelvic pain, improving alignment, and supporting smoother labor and delivery.

✔️ Webster Technique certified
✔️ Focused on pelvic balance and baby positioning
✔️ Gentle and non-invasive

Ask Dr. Jenna or Dr. Matt about prenatal support at your next visit!

07/16/2025

Research shows that upright posture is linked to more confidence, better breathing, and even a more positive outlook. Slouching may increase fatigue and stress.

A properly aligned spine isn’t just about avoiding pain—it helps you feel and function at your best. Stand tall, think clear.

07/13/2025

Chiropractic care isn't only for spinal health—it can support soft tissue healing and joint function throughout the body. Whether you’re recovering from a sports injury or nagging shoulder tension, adjustments and muscle work can restore mobility and reduce pain.

Let us help your whole body move better.

07/10/2025

If your child complains of leg pain, backaches, or trouble sleeping, chiropractic care may help. Gentle adjustments for children support balanced development, proper posture, and overall comfort through growth spurts.

It’s safe, effective, and drug-free—because growing up shouldn’t hurt.

07/07/2025

Temporomandibular Joint (TMJ) dysfunction affects more than your jaw—it can lead to headaches, earaches, and neck tension. Chiropractic adjustments to the upper cervical spine and jaw area can help restore proper joint motion and reduce muscle tension.

Let us help you move—and chew—more comfortably.

07/04/2025

Wishing all of our patients, friends, and community a safe, fun, and relaxing Independence Day! Today we celebrate freedom, community, and the opportunity to live a life full of health and happiness.

As always, thank you for letting us be part of your wellness journey. We’re proud to support your health.

Address

Amherst, NY

Opening Hours

Monday	12pm - 5pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Saturday	9am - 1pm

Website

https://align716chiropractic.com/

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