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Monday 12pm - 5pm Tuesday 9am - 7pm Wednesday 9am - 7pm Saturday 9am - 1pm

Align 716 Chiropractic

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United States
Amherst, NY
Align 716 Chiropractic

We concentrate on the overall wellness of our patients by utilizing a holistic approach

03/13/2026

🌙 World Sleep Day Tip:
Are you a side sleeper? Try sleeping on your side with a knee-pillow between your knees to support spinal alignment, reduce lower back strain and keeps your hips from being rotated during your sleep.

Are you a stomach sleeper? Try putting a pillow underneath your hips between your belly button and wide part of your hips, this will ensure that you are not increasing your lumbar curve which puts further strain on your low back.
Better posture = better sleep = better health.

Need personalized sleep posture tips? We’ve got you covered! Just ask our doctors about how you can adjust your bed/pillows to better suit your sleeping habits. Try our ChiroFlow Pillows which are the #1 recommended pillow by Chiropractors!

03/10/2026

Sitting all day? Your spine feels it. ⚠️

Standing desks are a great tool — but only if you’re using them correctly!

As chiropractors, we love seeing patients take steps toward better posture and less strain at work. Alternating between sitting and standing can:

✔️ Reduce pressure on your lower back
✔️ Improve posture awareness
✔️ Boost circulation
✔️ Decrease stiffness throughout the day

But here’s the key: standing all day isn’t the goal either.

👉 Keep your screen at eye level
👉 Elbows at 90 degrees
👉 Weight evenly distributed on both feet
👉 Slight bend in your knees (don’t lock them!)
👉 Shift positions every 30–60 minutes

Your spine thrives on movement — not staying in one position for hours.

Thinking about switching to a standing desk? Ask us how to set it up properly to protect your neck and back!

03/08/2026

Happy International Women’s Day! 🌸

We celebrate the strength, resilience, and dedication of women everywhere — especially the moms, caregivers, professionals, and leaders who juggle it all.

Chiropractic care supports women through:
✔ Pregnancy & postpartum care
✔ Stress & tension relief
✔ Postural support
✔ Headache & neck pain management

Here’s to strong women and healthy spines! 💖

03/05/2026

Seasonal Sinuses, the Flu or developing a cold from the weather changing from -9 to 50 degrees?
Try Oil of Oregano!
Oil of Oregano is a concentrated, natural extract from Origanum Vulgare, containing potent antibacterial, anti fungal and antiviral compounds like carvacrol. It is used to support immune health, treat respiratory infections and aid in digestion.

✅ High antioxidant that aids in natural immunity🤧
✅ Antimicrobial Properties
✅ Fights symptoms of the flu and colds🤒
✅ Helps against yeast infections and small intestinal bacterial overgrowth (SIBO) *Not sure where to find Oil of Oregano? Check out our Fullscript link below and you can find it in both capusule and droplet forms with a patient discount! https://us.fullscript.com/welcome/achiropractic23

03/03/2026

Did you know your nervous system plays a major role in hearing health? 👂🧠

Your spine protects the nervous system, which controls every function in your body — including how sound signals travel from your ears to your brain.

Maintaining proper spinal alignment may help support:
✔ Nervous system function
✔ Posture & circulation
✔ Overall sensory processing

Your health is connected from head to toe — and chiropractic helps keep everything communicating clearly.

03/01/2026

Today is International Wheelchair Day, a day to recognize the strength, resilience, and independence of individuals who use wheelchairs. ♿

At our office, we’re committed to providing safe, accessible, and personalized chiropractic care for every body. Whether you’re managing pain, recovering from injury, or improving mobility, our goal is to help you move and live better — no matter where you’re starting from.

💙 Let’s celebrate progress, inclusivity, and independence today!

02/28/2026

As February comes to an end, it’s a great time to check in with your body. Are you moving well? Sleeping better? Managing stress effectively?

Chiropractic care supports your health all year long—not just when something hurts. Make spinal health part of your wellness goals as you head into the next month.

Let’s keep you feeling strong and aligned💪

02/25/2026

🥗 Today is National Eat Right Day, a perfect reminder that what you put into your body directly affects how you feel, move, and heal. Proper nutrition provides the foundation your body needs to support energy levels, muscle function, immune health, and spinal wellness.

Even with a balanced diet, many people fall short on key nutrients due to busy lifestyles, stress, and depleted food sources. That’s where high-quality supplements can play an important role—helping fill nutritional gaps and supporting overall health.

Why supplements matter:
✔ Support muscle and joint health
✔ Aid recovery and tissue repair
✔ Help reduce inflammation
✔ Support nervous system function
✔ Boost immune health

When paired with chiropractic care, proper nutrition and targeted supplementation help your body function more efficiently and heal more effectively from the inside out.

Eating right isn’t about perfection—it’s about making informed, consistent choices that support long-term wellness. Use our Fullscript link to get all your supplement needs to support your health and proper nutrition.
https://us.fullscript.com/welcome/achiropractic23

🥕 Take care of your body. It’s the only place you have to live

02/22/2026

👨‍👩‍👧 From infants adjusting to the world outside of the womb, to kids carrying heavy backpacks to adults managing work stress, spinal health matters at every age. Chiropractic care is safe, gentle, and tailored to each individual’s needs—making it a great option for the whole family.

Healthy movement habits start early and make a lasting impact. Caring for your spine now supports better posture, mobility, and overall wellness for years to come.

Healthy families move better together.

02/19/2026

Chiropractic care isn’t just about fixing pain—it’s about maintaining balance and preventing future issues. Consistent care helps your spine stay aligned, improves mobility, and supports your nervous system over time.

Just like exercise or nutrition, spinal health works best when it’s part of a routine. Investing in your health today helps protect your quality of life tomorrow.

Your future self will thank you.

02/16/2026

🚶‍♀️Movement is medicine—especially for your spine. Even during colder months, gentle daily movement like walking, stretching, or mobility exercises helps keep joints healthy and muscles flexible.

When combined with chiropractic care, regular movement supports better posture, improved circulation, and long-term spinal health. Remember: consistency matters more than intensity.

A little movement each day goes a long way.

02/14/2026

This Valentine’s Day, don’t forget to show yourself some love. Self-care isn’t selfish—it’s essential. Taking care of your spine supports better movement, reduced pain, improved sleep, and overall wellness.

Chiropractic care is a proactive way to care for your body so you can show up fully for the people and activities you love most.

💕 Love your spine. Love your health.

Address

586 North French Road, Suite 6
Amherst, NY
14228

Opening Hours

Monday	12pm - 5pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Saturday	9am - 1pm

Website

https://align716chiropractic.com/

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