Discovering Balance

Discovering Balance Discovering Balance is a counseling center that is dedicated to helping you utilize your personal strengths to promote life balance.

We provide individual, family and group therapy.

Neurodiversity isn’t a flaw — it’s a fact of being human. 🧠
There’s no single “right” way to think, feel, or learn. Ever...
08/05/2025

Neurodiversity isn’t a flaw — it’s a fact of being human. 🧠
There’s no single “right” way to think, feel, or learn. Every brain is wired differently — and that’s something to celebrate, not fix.
Let’s honor all ways of processing the world.


✨ Find peace within and embrace the present moment. 🌿Mindfulness can reduce stress, improve focus, and help you live wit...
07/26/2025

✨ Find peace within and embrace the present moment. 🌿
Mindfulness can reduce stress, improve focus, and help you live with greater awareness. Ready to start your journey? 🌸

💛 It’s okay to slow down.
Taking a break doesn’t mean you’re weak—it means you’re listening to your mind and body. 🌿Reme...
07/22/2025

💛 It’s okay to slow down.
Taking a break doesn’t mean you’re weak—it means you’re listening to your mind and body. 🌿
Remember, rest is part of the process. ✨

Feeling overwhelmed? 😵‍💫 You’re not alone.
Try these simple yet powerful tips to help manage anxiety and take care of yo...
07/16/2025

Feeling overwhelmed? 😵‍💫 You’re not alone.
Try these simple yet powerful tips to help manage anxiety and take care of your mental well-being:
💤 Get enough sleep
🧘 Focus on your breathing
🥑 Eat healthy food
🏃‍♀️ Exercise daily
🧩 Relax with hobbies
📝 Create a to-do list
🕒 Manage your time
💬 Talk to your loved ones
Small steps can make a big difference. 💙
Visit 👉 www.discoveringconsueling.com for more support.

🌿 Mental health matters every day! 🌿
Taking care of your mind is just as important as caring for your body. Here are a f...
07/12/2025

🌿 Mental health matters every day! 🌿
Taking care of your mind is just as important as caring for your body. Here are a few simple ways to maintain your mental well-being:
💡 Pursue Hobbies
🧘 Take Breaks
🏃 Stay Active
💬 Stay Connected
Small steps can make a big difference. 💖
Visit www.discoveringcounseling.com to learn more!

🌼 Mental Health
Your mind deserves care, just like your body. 🌿💫 Practice self-care.
💫 Stay connected with those who lif...
07/08/2025

🌼 Mental Health
Your mind deserves care, just like your body. 🌿
💫 Practice self-care.
💫 Stay connected with those who lift you up.
💫 Take time to breathe and be present.
Every small action helps build resilience and balance. Take a moment today to check in with yourself. 💛
Explore more tips and resources at www.discoveringcounseling.com (http://www.discoveringcounseling.com/).

Prioritize mental well being
✨ Your mental health matters every single day. ✨
Small daily habits—like taking breaks, pra...
07/04/2025

Prioritize mental well being
✨ Your mental health matters every single day. ✨
Small daily habits—like taking breaks, practicing mindfulness, and staying connected—can make a big difference in how you feel. 💛
💡 Ready to start? Choose one small step today and commit to your well-being. You deserve it. 🌱
👉 Visit www.discoveringcounseling.com (http://www.discoveringcounseling.com/) to learn more about supporting your mental health.

💚 Mental Health Matters 💚This World Mental Health Day, let’s lift the weight of stigma and make space for honest convers...
06/26/2025

💚 Mental Health Matters 💚
This World Mental Health Day, let’s lift the weight of stigma and make space for honest conversations. Just like physical health, your mental well-being deserves attention and care.
🧠✨ Prioritize yourself. Speak up. Reach out.

🌿 Emotional Healing Takes Time — and You Don’t Have to Do It Alone 🌿Healing isn’t about “getting over it.” It’s about cr...
05/12/2025

🌿 Emotional Healing Takes Time — and You Don’t Have to Do It Alone 🌿

Healing isn’t about “getting over it.” It’s about creating space to feel, reflect, and rebuild after pain, grief, trauma, or loss. 💔🕊️
At Discovering Counseling, we believe in walking with you through every step of your healing journey — with compassion, clarity, and care.

✨ Healing is not linear. But support makes all the difference. ✨
Let’s take this journey together. 💬

➡️ Learn more or schedule a session: www.discoveringcounseling.com

At Discovering Balance, we believe access to mental health care shouldn’t be complicated or expensive. That’s why we off...
04/30/2025

At Discovering Balance, we believe access to mental health care shouldn’t be complicated or expensive. That’s why we offer a $70 weekly therapy subscription—simple, flexible, and supportive.

Whether you're seeking support for your child, relationship, or yourself, we’ve created an option that takes the stress out of scheduling and insurance.

What’s included?

45 or 60-minute therapy sessions
Licensed, compassionate therapists
In-person or telehealth appointments
No long-term contracts—cancel anytime
Weekly or biweekly billing
This is perfect for people without insurance, with high-deductible plans, or anyone ready to prioritize mental health without the hassle.

Start your journey today. You're worth it.
www.discoveringcounseling.com
716-810-2644

🌟 Reflecting on Growth, Embracing the New Year 🌟As we close the chapter on another year, it’s a time to pause, reflect, ...
12/31/2024

🌟 Reflecting on Growth, Embracing the New Year 🌟

As we close the chapter on another year, it’s a time to pause, reflect, and celebrate the progress we've made together. Whether it was learning to set boundaries, navigating life’s challenges, or taking the first brave step toward healing, every moment mattered.

And if all you did this year was survive, that’s okay, too. Survival is an act of strength, and we honor the courage it takes to keep going. 💙

The past year has been a testament to resilience, growth, and the incredible strength of the human spirit. 💪💙

Looking ahead, the new year offers a fresh canvas—a chance to set intentions, cultivate hope, and continue your journey toward well-being. At Discovering Balance we’re here to walk with you every step of the way.

Let’s make 2025 a year of self-care, connection, and transformation. 🕊️✨

Wishing you peace, purpose, and growth in the new year,

Your Team at Discovering Balance

🌟 Embrace the Power of Vulnerability! 🌟At Discovering Balance, we often see how perfectionism, shame, and fear of vulner...
11/17/2024

🌟 Embrace the Power of Vulnerability! 🌟

At Discovering Balance, we often see how perfectionism, shame, and fear of vulnerability can hold people back from truly connecting with themselves and others. If you've ever struggled with these challenges, Dr. Brené Brown's Daring Greatly might be the book you need right now.

This transformative read explores how embracing vulnerability is the key to building deeper relationships, overcoming perfectionism, and stepping into a life of courage and authenticity.

💬 “ we either own our stories (even the messy ones), or we stand outside them—denying our vulnerability and imperfections, orphaning the parts of us that don’t fit in with who/what we think we are supposed to be, and hustling for other peoples approval of our worthiness.”

If this resonates with you, know that you're not alone. We're here to support you in your journey of self-discovery and growth. Whether through therapy, reading, or both, taking the first step is daring greatly in itself.

👉 Interested in learning more? Contact us today or pick up the book and let us know what you think!

📞 717-810-2644
🌐 www.discoveringcounseling.com

Address

Amherst, NY

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

Telephone

+17168102644

Website

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