Discovering Balance

Discovering Balance Discovering Balance is a counseling center that is dedicated to helping you utilize your personal strengths to promote life balance.

We provide individual, family and group therapy.

✨ Supporting someone with ADHD starts with empathy, patience, and understanding. Little steps—like creating structure, e...
09/23/2025

✨ Supporting someone with ADHD starts with empathy, patience, and understanding. Little steps—like creating structure, encouraging breaks, and celebrating effort—make a big difference. 💛

Bipolar Disorder🌗 Bipolar disorder brings both highs and lows — but with the right support, it’s absolutely manageable.
...
09/06/2025

Bipolar Disorder
🌗 Bipolar disorder brings both highs and lows — but with the right support, it’s absolutely manageable.
Routines, support systems, and therapy can help bring balance. Reaching out is a strong and positive step. 💚


🌟 Panic disorder is more common than many realize — and support is available. 💛 Recognizing the symptoms, understanding ...
09/02/2025

🌟 Panic disorder is more common than many realize — and support is available. 💛 Recognizing the symptoms, understanding the causes, and learning coping skills can make a big difference. You don’t have to face it alone. 🌿✨
Do you want me to make a few shorter, punchy options too — more in line with quick IG captions?

✨ Understanding Anxiety ✨Generalized Anxiety Disorder (GAD) can feel overwhelming, but you’re not alone. 💛 Learning the ...
08/30/2025

✨ Understanding Anxiety ✨
Generalized Anxiety Disorder (GAD) can feel overwhelming, but you’re not alone. 💛 Learning the causes, symptoms, and healthy coping tools is the first step toward healing. 🌱
Remember: mindfulness, movement, and connection can make a big difference. 💭💪🤝

💭 Depression isn’t just “feeling sad.” It’s a real mental health disorder that affects energy, motivation, and daily lif...
08/26/2025

💭 Depression isn’t just “feeling sad.” It’s a real mental health disorder that affects energy, motivation, and daily life. The good news? It’s treatable, and support is available.
You don’t have to go through this alone. 💛

✨ OCD is more common than many realize — and it’s treatable.If you struggle with intrusive thoughts or repetitive behavi...
08/23/2025

✨ OCD is more common than many realize — and it’s treatable.
If you struggle with intrusive thoughts or repetitive behaviors, know that you’re not alone. Reaching out for help can make a huge difference. 💙

✨ Reminder: Peace comes from focusing on what’s in your control, not stressing over what isn’t. Breathe, let go, and put...
08/16/2025

✨ Reminder: Peace comes from focusing on what’s in your control, not stressing over what isn’t. Breathe, let go, and put your energy where it matters most 💛

Anxiety isn’t one-size-fits-all.
It can show up as worry, panic, fear, or repetitive thoughts — and sometimes, it hides ...
08/09/2025

Anxiety isn’t one-size-fits-all.
It can show up as worry, panic, fear, or repetitive thoughts — and sometimes, it hides behind a smile. 💬💭
Understanding the different types of anxiety is the first step toward compassion, connection, and healing. If any of these sound familiar, you’re not alone — and support is out there.
🧠 Which type resonates most with you or someone you love?

Neurodiversity isn’t a flaw — it’s a fact of being human. 🧠
There’s no single “right” way to think, feel, or learn. Ever...
08/05/2025

Neurodiversity isn’t a flaw — it’s a fact of being human. 🧠
There’s no single “right” way to think, feel, or learn. Every brain is wired differently — and that’s something to celebrate, not fix.
Let’s honor all ways of processing the world.


✨ Find peace within and embrace the present moment. 🌿Mindfulness can reduce stress, improve focus, and help you live wit...
07/26/2025

✨ Find peace within and embrace the present moment. 🌿
Mindfulness can reduce stress, improve focus, and help you live with greater awareness. Ready to start your journey? 🌸

💛 It’s okay to slow down.
Taking a break doesn’t mean you’re weak—it means you’re listening to your mind and body. 🌿Reme...
07/22/2025

💛 It’s okay to slow down.
Taking a break doesn’t mean you’re weak—it means you’re listening to your mind and body. 🌿
Remember, rest is part of the process. ✨

Feeling overwhelmed? 😵‍💫 You’re not alone.
Try these simple yet powerful tips to help manage anxiety and take care of yo...
07/16/2025

Feeling overwhelmed? 😵‍💫 You’re not alone.
Try these simple yet powerful tips to help manage anxiety and take care of your mental well-being:
💤 Get enough sleep
🧘 Focus on your breathing
🥑 Eat healthy food
🏃‍♀️ Exercise daily
🧩 Relax with hobbies
📝 Create a to-do list
🕒 Manage your time
💬 Talk to your loved ones
Small steps can make a big difference. 💙
Visit 👉 www.discoveringconsueling.com for more support.

Address

2360 Sweet Home Road Suite 5
Amherst, NY
14228

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

Telephone

+17168102644

Website

Alerts

Be the first to know and let us send you an email when Discovering Balance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Discovering Balance:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category