Adore Your Core Physical Therapy

03/08/2026

Here’s to women in every season - the ones building, healing, learning, and evolving.

May you feel supported, confident, and deeply valued (today and always).

Happy International Women’s Day!

02/25/2026

02/23/2026

OLYMPELVICS update: Bowels were disqualified for unsportsmanlike conduct and therefore did not receive a medal.

02/18/2026

OLYMPELVICS EVENT: Trampoline Jump

Pelvic Floor Muscles win, this round 🏅

Stress Urinary Incontinence (SUI) = leakage with impact or effort (jumping, coughing, laughing, sneezing). When the pelvic floor can respond fast enough, pressure stays managed and leaks don't steal the show.

Gold medal skills:
- coordinating breath with impact
- learning when to engage and when to relax

If leaks show up during jumping, that's feedback! Not a reason to stop moving.

02/17/2026

OLYMPELVICS EVENT: Car Seat Deadlift

Uterus wins, this round!🏅

That heavy, dragging, "something's off" feeling after a lift? Yeah, that's Uterus saying check the load.

Prolapse = when pelvic organs shift downward because pressure isn't being managed well, NOT because you're weak, broken, or did something wrong. Prolapse isn't failure, it's a pressure and support mismatch during real life tasks (like hoisting a car seat).

Winning Strategy:
- exhale on the lift
- legs do the work
- ribs stack over pelvis
- avoid bearing down

If lifting brings heaviness or pressure, your body's giving feedback, not quitting the competition.

02/16/2026

OLYMPELVICS EVENT: The Sprint to the Bathroom

Bladder wins, this round! 🏅

When the urge comes on strong, the goal isn't to sprint, it's to calmly walk it out. 🚶‍♀️

If you're sprinting, leaking, or constantly scoping out bathrooms, your bladder may be asking for coaching.

Let's talk bladder norms vs. bladder chaos. What's considered a normal bladder function?
- holding about 2 cups of urine before needing to go
- 6-8 bathroom trips in 24 hours
- waking 0-1 times per night to p*e

Urgency isn't a personal failure, it's a training opportunity. Pelvic Floor PT helps your bladder learn when it's actually go-time.

02/13/2026

Meet the OlymPELVICS Teams!
Every team has its stats, specialties, and a few quirks! Teamwork isn’t just about the muscles, it’s about the personalities too. From the heavy lifters to the multitaskers, each member plays a role in keeping things running smoothly (and hilariously).
Swipe through to see who’s who, their fun facts, and maybe even their hidden talents. Every strong team is built with a little bit of chaos and a lot of heart.

02/12/2026

Meet the team: Bowel!

Rhythm. Relaxation. Support.

Going to the bathroom is a coordinated event - not a power lift.

When muscles know when to contract and let go, things move smoothly.

Even elite athletes don't strain their way to the podium. 🏅

02/11/2026

Meet the team: Bladder!

Timing. Control. Coordination.

When the pelvic floor, core, and breath are in sync, leaks don't stand a chance.

This isn't about gripping hard, it's about training smarter.

Gold medals go to control AND recovery. 🏅

02/10/2026

Meet the team: Uterus!

Requires strong teammates, good alignment, and rest days.

The uterus isn't doing this solo, it's backed by ligaments, fascia, and pelvic floor MVPs!

Olympic-level support means balance, not tension. Even champions need recovery days 🏅

02/09/2026

Meet the team: Pelvic Floor Muscles!

Coordination. Strength. Endurance.

Every muscle has a job, and when they work together - you win.

Train smart, recover well, and don't skip practice. 🏅

02/05/2026

And just like that, we have parallel bars!