D&G Wellness Consulting

02/24/2026

“Whenever you have a negative thought, say ten positive things about yourself”

As a mental health advocate & NFL Star, Eagles receiver AJ Brown speaks on mental health and his experiences as an athlete. He reminds us to check on ourselves and check on our teammates. Thank you for speaking up, AJ 🏈🧠

Video via:

02/23/2026

Jake Pates is a powerful reminder that athletes are human first. 🧠🏂

By speaking openly about mental health, Jake helps break the stigma that says strength means staying silent. Real strength is recognizing when you need support, taking care of your mind, and knowing your worth goes far beyond medals or results.

Because you are more than an athlete — you’re a whole person.

02/23/2026

We are devastated to hear that Rondale Moore, an NFL player, died by su***de yesterday.

This heartbreaking loss is a reminder that even elite athletes are not immune to invisible battles. Strength, success, and dedication can coexist with deep pain.

Athlete mental health deserves the same attention and care as physical health — at every level of sport.

If you or someone you love is struggling, help is available.
Call or text 988 to reach the Su***de & Crisis Lifeline (U.S.).
You are not weak for needing support. You are human. 🧠❤️

02/23/2026

It’s here! 🎉

THE INNER GAME: A Mental Health Journal for Peak Performance in Sports is officially LIVE!

This journal was created for athletes who want to train their minds as intentionally as they train their bodies. Inside you’ll find guided prompts to build confidence, strengthen self-awareness, manage stress, set meaningful goals, and elevate performance—on and off the field.

Because peak performance starts from within.

Now available on Amazon!

🔗 https://www.amazon.com/dp/B0GP9N2CS8

02/23/2026

As the Olympic flame goes out and Milan–Cortina 2026 comes to a close, we’re left with more than medal counts.

We’re left with stories.
Stories of athletes who competed through pressure, grief, anxiety, injury, doubt — and still showed up.

This year reminded us:
Mental strength is trained.�Rest is strategic.�Confidence isn’t constant.�Resilience is built.

The Olympics may be ending — but the conversation about athlete mental health shouldn’t.

Because behind every performance is a human being.
And behind every human being is a mind that deserves care.

02/22/2026

Rest in peace, Rondale Moore (2000–2026), an NFL player whose impact went far beyond the field.

This heartbreaking loss is a reminder that even elite athletes are not immune to invisible battles. Strength, success, and dedication can coexist with deep pain.

Athlete mental health deserves the same attention and care as physical health — at every level of sport.

If you or someone you love is struggling, help is available.
Call or text 988 to reach the Su***de & Crisis Lifeline (U.S.).
You are not weak for needing support. You are human. 🧠❤️

02/22/2026

We start every workshop with a breathing exercise- your breath is you most powerful tool
Danielle Vallas Amdur
4TeamBrock

02/20/2026

Olympic cross-country skier Jessie Diggins is courageously sharing her story of eating disorder recovery—challenging the shame, secrecy, and stigma that still surround these struggles.

Eating disorders are not a weakness. They are a medical and mental health condition—and recovery deserves the same care, compassion, and urgency as any physical injury. Asking for help is strength. Healing takes time, and there is no shame in getting better.

If this resonates with you or someone you love, know you’re not alone—and support is available.

02/20/2026

We couldn’t have said it better! 👏

The way athletes speak to themselves in pressure moments can shape confidence, performance, and resilience. Replace “I can’t” with “I’m capable.” Swap “I messed up” for “I’m learning.”

Your inner voice can either be your toughest opponent or your greatest teammate. Choose words that build you, especially when it matters most.

02/19/2026

02/19/2026

Winter Sports Wrap-Up ❄️🏀👟

Modules 1–4 are officially complete at Sweet Home High School! This winter season we focused on building mental strength, resilience, confidence, and healthy team culture—skills that matter just as much off the field as on it.

Proud of our athletes for showing up, engaging, and putting the work in all season long. Here’s to continued growth, leadership, and carrying these tools into every game and beyond.

02/18/2026

“No longer can we credibly discuss ‘high performance’ without also considering mental health and well-being.”

While progress has been made regarding opening up the conversation regarding mental health in athletics, we still have a lot of work to do. Human before athlete, always.