02/13/2025
Protein needs change as we age, and for women over 50, getting enough high-quality protein is key to maintaining muscle mass, bone health, and overall strength! Aim for at least 1.0–1.2 grams of protein per kilogram of body weight daily, incorporating lean sources like fish, chicken, tofu, eggs, and Greek yogurt. Pairing protein with strength training helps preserve muscle and supports a healthy metabolism. Prioritize whole foods, stay hydrated, and fuel your body for longevity and vitality! 💪✨
