Balanced Living Chiropractic Wellness

04/09/2025

Your core is more than just abs! The muscles around your spine work 24/7 to support proper alignment. When these muscles are weak or imbalanced, other structures compensate and can become painful. Core stability is spine stability!

03/09/2025

Grounding (earthing) is the practice of connecting your body to the earth's electrical charge by walking barefoot on natural surfaces. Some claim it may reduce inflammation and improve sleep. Have you tried it?

03/09/2025

Happy Wednesday! This Saturday, September 6th, Dr. Kevin will be in the office seeing patients. We still have some availability so feel free to call and get scheduled.

02/09/2025

Attention new parents! Pregnancy, childbirth, and caring for little ones can wreak havoc on your spine. "Baby wearing" posture, nursing positions, and sleep deprivation all contribute to pain and dysfunction. Let's help you care for yourself while caring for your family! Call us today at 716-832-1818!

29/08/2025

Calling all desk warriors! If you spend most of your day sitting at a computer, you're not alone—and neither are the aches and pains that come with it. Forward head posture, rounded shoulders, and lower back tension are common issues we see in office workers. The good news? We can help you feel better and move better, even with a desk job.

Ready to reclaim your comfort at work? Call us at 716-832-1818!

28/08/2025

Tech neck is real, and it's affecting people of all ages! Constantly looking down at phones, tablets, and laptops can cause serious neck and shoulder problems over time. Try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds, and roll your shoulders back. Your neck will thank you! What's your best tip for staying comfortable while using technology?

27/08/2025

Nervous about your first chiropractic visit? That's completely normal! Many people aren't sure what to expect, but we're here to put your mind at ease. Your first appointment includes a thorough consultation, examination, and discussion of your concerns—no surprises, no pressure. We believe informed patients make the best decisions about their care. Ready to learn how we can help you feel better? Call us today at 716-832-1818 to book your first appointment with us!

26/08/2025

Your core muscles are like your body's natural back brace! When these deep muscles are weak, your spine has to work overtime to keep you upright, leading to pain and dysfunction. Simple exercises like planks, bird dogs, and dead bugs can make a huge difference in your spinal health. Want to learn more about core strengthening exercises that actually work? Ask us at your next visit!

25/08/2025

Check out our blog to learn more about the importance of breath patterns!

When was the last time you noticed your breathing? Not during exercise or a deep sigh, but just in a quiet moment. Because breathing happens automatically, it often goes unnoticed. Yet paying attention to how you breathe may play a helpful role in your overall well-being.

25/08/2025

Your posture tells a story—what story is yours telling? Whether you're standing tall with confidence or slouching from stress and fatigue, your body language affects how you feel AND how others perceive you. Good posture isn't just about looking confident; it actually helps you breathe better, reduce pain, and boost your energy. Ready to rewrite your posture story?

25/08/2025

Happy Monday! This week the office will be closed Friday through Monday, August 29th through September 1st, for the Labor Day weekend. We hope you all have safe and fun holiday weekend with your friends and family!

22/08/2025

Let's get interactive! What's the first thing you do when you wake up with a stiff neck or sore back? Do you stretch, apply heat, take medication, or something else? We're curious about your go-to moves! Share your morning pain-relief routine below, and we'll let you know if you're on the right track.